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@jasoncordingley
Year 3 Day 297 - Jan 24th 2019: Lots of walking, and lots of lung exercise (singing at the open mic night) 😄 #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #walking #steps (at Plymouth) https://www.instagram.com/p/BtER7QPh7Vk/?utm_source=ig_tumblr_share&igshid=yk4qjkkuctga
Year 3 Day 296 - Jan 23rd 2019: Did almost nothing yesterday, but also didn’t eat a lot, so I’ve lost a couple of pounds since the last weigh in 😊 Today I cycled up the hill to pick my daughter up- not sure what happened with the sound on the video though 🙁 #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #cycling #walking #steps (at Plymouth) https://www.instagram.com/p/Bs_hJcgBE_d/?utm_source=ig_tumblr_share&igshid=1eo35pak4czly
Year 3 Day 294 - Jan 21st 2019: Cycled 9.5 miles and walked 3.5 miles to drop my daughter off at school. Didn’t take any pics so here’s some from my gig last Thursday 😊 #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #cycling #walking #steps (at Plymouth) https://www.instagram.com/p/Bs6ZxvjBQKg/?utm_source=ig_tumblr_share&igshid=1q4lri20ctg3q
Year 3 Days 290 to 293 - Jan 17th to Jan 20th 2019: Not had chance to post the last few days, but as you can see I’ve been exercising - some decent cycling and walking. Also played 2 different Open Mic nights 😊 #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #cycling #walking (at Plymouth) https://www.instagram.com/p/Bs3xvlfBzdw/?utm_source=ig_tumblr_share&igshid=1qt84puqugpnh
Year 3 Day 289 - Jan 16th 2019: Yesterday I only walked to and from town, so it wasn’t worth posting about! Today it was the cycle up the hill to pick up my daughter (and then back). Didn’t take any photos or videos so here are some comparison pics... #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #cycling #comparisonpic #belly #pose #flex https://www.instagram.com/p/BstfNDnhz5-/?utm_source=ig_tumblr_share&igshid=1rnpau02ujznw
Year 3 Day 287 - Jan 14th 2019: A walk into town and back, and then cycled to the open mic night and back 😊 #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #cycling #walking #steps #openmic #guitar #vocals #plymouth (at Plymouth) https://www.instagram.com/p/BsqglroBK6K/?utm_source=ig_tumblr_share&igshid=kkgkk4kbh60f
Year 3 Day 286 - Jan 13th 2019: A nice long bike ride around Mount Edgcumbe - really enjoyable way to spend a Sunday! #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #cycling #mountedgcumbe #plymouth #devon #cornwall #cremyllferry (at Plymouth) https://www.instagram.com/p/Bsly6VZhFe8/?utm_source=ig_tumblr_share&igshid=iv5hoh8r9tvq
Year 3 Day 285 - Jan 12th 2019: A nice walk with my daughter today along the seafront - trying to see if the dolphins are still there (unfortunately not). #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #steps #walking (at Plymouth) https://www.instagram.com/p/BsjFxhJhKo-/?utm_source=ig_tumblr_share&igshid=13ioqm1auidfs
Year 3 Day 284 - Jan 11th 2019: A lazy day today, so I forced myself to at least do the exercise in this video (it’s sped up so it fits into the Instagram minute...). #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #situps #pressups #planking #sideplank #exercisevideo #underpants (at Plymouth) https://www.instagram.com/p/BsgYQPAh83V/?utm_source=ig_tumblr_share&igshid=1szauxwr13gsj
Year 3 Day 283 - Jan 10th 2019: Cycled my daughter to school, and on the way back I decided to go down to the seafront - and was rewarded by seeing a school of dolphins in the near distance! Check out the video 😊 #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #steps #walking #cycling #dolphins #plymouth (at Devils Point) https://www.instagram.com/p/BsdmhZhBJQM/?utm_source=ig_tumblr_share&igshid=1bho63onbj3qs
Year 3 Day 282 - Jan 9th 2019: Cycled to and from my daughter’s school today (with my daughter on the bike on the way back) - not done those hills in a good few weeks! Didn’t find it as hard as I was expecting to 😊 #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #steps #walking #cycling (at Plymouth) https://www.instagram.com/p/BsbiJWmhW3M/?utm_source=ig_tumblr_share&igshid=upabn35skjiq
Year 3 Day 280 - Jan 7th 2019: Not a lot of exercise today - 4.5 miles walking and 3 miles cycling - but lots of stomach/lung exercise at an open mic night! 😄 #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #steps #walking #cycling #openmic #acousticnight #jasoncordingleymusic #intheend #linkinpark #intheendlinkinpark #linkinparkintheend #billiejean #michaeljackson (at Plymouth) https://www.instagram.com/p/BsX4h_AhA4S/?utm_source=ig_tumblr_share&igshid=1cwv8wmgezenh
Year 3 Day 279 - Jan 6th 2019: My arms are killing from WiiBoxing yesterday! So not a lot of exercise today, but trying to stay upright on this toboggan was hard enough 😄 #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #steps #walking #tobogganing (at Plymouth) https://www.instagram.com/p/BsTnqnTB56A/?utm_source=ig_tumblr_share&igshid=ixn4cbu5x7sh
Year 3 Day 278 - Jan 5th 2019: Just some Wii Fit today - most of the videos have been sped up to fit into a minute! The boxing was 13 minutes, the jogging 4 minutes, steps about 3 mins, hula hoop about a minute and a half. Did a few of the balancing games too. Weighed myself and I was the same as the day before... #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #comparisonpics #wiifit #jogging #boxing #hulahoop #steps (at Plymouth) https://www.instagram.com/p/BsSunshhhLk/?utm_source=ig_tumblr_share&igshid=1i41fo383eamq
Year 3 Day 277 - Jan 4th 2019: So yesterday I definitely over-did it! Aching all over, and possible whiplash after a large branch tried to rip my cycle helmet off my head... So I’ve had a lazy day with my daughter today, but once she was in bed I remembered my “no excuses” thing... so this video was my exercise for today. Was much harder work than it should have been! Weighed myself too, and even though I’ve done a lot of exercise this week, I’ve put even more weight on... No excuses... #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #backonit #letsdothis #noexcuses #situps #pressups #sideplanks #comparisonpics #nudeexercise #nakedexercise #sorrynotsorry (at Plymouth) https://www.instagram.com/p/BsOpngYBCgT/?utm_source=ig_tumblr_share&igshid=1huu4b2wh1fbe
Year 3 Day 276 - Jan 3rd 2019: I think I may have overdone it today... Decided to cycle me and my daughter to Wembury Beach - 9 miles away and Google Maps said it should take an hour. With a passenger it’s a different matter, that journey was HARD! So after a picnic and some exploring we decided to cycle back along the coastal path, as I thought it would be less hilly... I was wrong. 13 mile journey home, and took us about 3 hours! Lots of hills, including ones I had to carry my bike up. Amazing views, but right now I feel like I’ve been hit by a bus! #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #steps #walking #cycling #hiking #backonit #letsdothis #comparisonpics #noexcuses (at Wembury beach) https://www.instagram.com/p/BsMF89RhZwr/?utm_source=ig_tumblr_share&igshid=axkww7afi3pp
Year 3 Day 275 - Jan 2nd 2019: plenty of walking today, went to a trampolining place with my daughter, and then did some sit-ups and press-ups. No excuses. #weightloss #weightlossjourney #weightlossstory #exercise #gettingfit #steps #walking #backonit #letsdothis #exercisevids #situps #pressups (at Plymouth) https://www.instagram.com/p/BsJiOn9BtG_/?utm_source=ig_tumblr_share&igshid=ncaap9fmh84r