JayTay Exercise Diary

~Motivation~ Leg Exercises Arm Exercises Ab Exercises Booty Exercises All Over Exercises Quick Exercises

[thebeastpack]

The Beast Pack! The most inspirational tumblr fitness community!

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[gethealthyeveryday]

10 Yoga Poses For Losing Weight: You seriously need to try #9! http://thisfood.rocks/10-yoga-poses-for-weight-loss/

[daily-healthy-tips]

Wouldn’t it be great if you can burn fat without exercising? Check out these 22 fun ways to burn calories without exercising… I always do #5. http://thisfood.rocks/22-fun-ways-to-burn-calories-without-exercising/

[daily-healthy-tips]

Think you’re eating healthy? Think again! Take a look at these 18 seemingly healthy foods that are bad for weight loss. #1 will shock you! http://thisfood.rocks/18-seemingly-healthy-foods-that-are-bad-for-weight-loss/

[gethealthyeveryday]

Looking for some healthy snack ideas? Here are 7 healthy snacks under 200 calories… #1 is really delish! http://thisfood.rocks/7-healthy-snacks-under-200-calories/

[jaytayexercisediary]

Day one

I’ve been trying so hard to get back in the swing of things and being healthy. It seems that i just can never get to the gym, life gets in the way, and fast food is eaten. But today I am committing myself to beginning and healthier life. Getting back to the gym 1 to two times a day and having a healthier intake. By doing so I am going to take 5 minutes out of each of my days to write how productive i have become.

Today, it is currently 4:21pm What I have eaten, Breakfast 24 oz unsweetend black iced tea, crossiant toasted with butter ( I need to cut this out competely I am aware) Lunch A bowl of Chicken Noodle soup with 6 Ritz crackers on the side Dinner I have yet to enjoy but I plan on having a salad or seafood. I will let you all know later. Throughout my work day on top of this i have had 6 bottles of water totaling in 101.4 oz of water which is way more than I need but it never hurts. I mean come on it’s water.

Today I plan to begin my journey to a healthier better life style! and I would like you all to be a part of it. If you have any friendly tips/recipes/or exercises you would like to share I’m all years and willing to talk. Wish me luck! Jennie!

[gethealthyeveryday]

61 Healthy Delicious Pancakes Recipes

[daily-healthy-tips]

Want to enjoy pizza without all the carbs? Try these 34 low carb pizzas recipes. #15 is super yummy! http://thisfood.rocks/34-delicious-low-carb-pizzas-recipes/

[daily-healthy-tips]

Stubborn belly fat has been the bane of many people’s lives. Take a look at these 34 simple foods that help kill belly fat… I want to try #21! http://thisfood.rocks/34-simple-foods-that-kill-belly-fat/

[jaytayexercisediary]

Last night was a good work out I did a cardio kick boxing class for an hour then did the bike and elliptical or 15 minute each after as a cool down. Get back in it

[jaytayexercisediary]

So I have changed my diet and I am now apart of a boxing class, a spin class, and a cardio class. On top of those three gym classes I go to the gym 2 other days and so that makes 5 days. It's only the beginning of my second week but I'm feeling good about this.

[jenniewishesshecouldb]

It's been too long!

It has been too long since I have posted in here and even though I do work out (occasionally) I want to get back into documenting my exercises. This isn’t a resolution for 2016 this is an everyday goal to eat better, exercise, and feel better about myself. I plan to not only stop making excuses for not going to the gym or for the extra piece of something unhealthy; but to also motivate others to so it with me the best I can. So lets get too it tumblr we got work to do.

[artmagicly]

fit-lifting-girl

[alexisreneg]

You are seriously the prettiest person ever!!!!! I am obsessed with you! Any beauty tips? Like anything? I wish I looked like you! I love you so much!

Thank you!! Here’s some tips xxx

Always have a full glass of water before a mealHave dinner before 7 and don’t eat after that (aka no late night snacking) Honey and lemon mixed in hot water before breakfast is amazing for the digestive system. Some times I do those ridiculously intense lemon cayenne shots eeek. Vegetablessss all day everyday!!Water water water! :)

[yogarunloverepeat-deactivated20]

[sheltering-starry-skies]

I killed myself today, but I’m so motivated to keep it up 💪👊❗ (the working-out part, not the killing-myself-while-working-out part)

[exercise-mindbodysoul]