Struggling to build strength, power and speed in your legs? • Why not step away from the leg press... deviate away from the hack squat... perhaps bypass the hamstring curl and start to think outside the box🗳✅ • Try to move and hold weights differently to place your muscles under a completely unusual stimulus. Your bodies ability to deal with change and overload is the way it’s going to get fitter and stronger👌 • Try this tri set: -Deficit split squat 3 x 8 e/l -Single leg box jump 3 x 6 e/l -RNT 30 second goblet squat hold x 3 *by having a deficit exercise, an isometric (holding) exercise and a dynamic (jumping) exercise together will bring strength, speed and power improvements🏋🏻♀️ • Give them a whirl! • #legs #legday #squat #healthandwellness #corporatewellness #fitnessmotivation #gymbox #functionaltraining #lift #london #personaltrainer #gym #nike #nocco (at London, United Kingdom) https://www.instagram.com/p/BtQlfQRA8WX/?utm_source=ig_tumblr_share&igshid=1wel4teii9uys