Jenn Steinhardt

I'm an afaa certified personal trainer, npc bikini competitor and want to help others reach the goals they never thought they could reach!

[jennsteinhardt-blog]

Starting to #run again! Sick of the inches adding up around the #waist! Not sure how my #bodyfat measured so low today... Most narrow part of the waist- 27" Waist at belly button- 30" Hips- 34" #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness

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Maybe it's because I haven't been to a competition in awhile, but I'm looking at the bikini girls at the national and pro level and although I have nothing but respect and awe, it's not a physique I want. I know they diet down and all, I'm not that ignorant but its still a huge lifestyle that I A.) can't handle right now and B.) don't think I want. Was so happy to do a second show and although I still didn't do it completely right I understand its a learning process. Maybe one day when I'm all put together ill do another one. It's obvious that I've been cheating my diet way too much. My goal is to do a clean bulk for a little bit longer and then cut a little to maintain a lean 17%... I think that's a fine athletic physique I could work with. I love food and beer and I'm not gonna deny that junk food is frickin amazing but I'm gonna do it as my one (or two) cheat meals and just enjoy life:)

[jennsteinhardt-blog]

2011-2013 progress #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness

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Admittedly not following much routine but holding up well enough! Comparing two years of progress plus my two competitions... First was May 2012 and the second was June 2013. #abs #biceps #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness #bikini

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Only 3 #workouts this week but getting into a routine is still a huge challenge. Sinus issues have been a battle too, particularly for cardio. High intensity is a no go :/ #biceps #abs #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #nutritionable #instagramfitness

[jennsteinhardt-blog]

August 2013 progress (or lack thereof). Finally have time to workout again. Was only able to do 1 or 2 days a week and my diet hasn't been on pace. #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness

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She's been just picking at her food all week. I give her a treat of wet food and she goes bananas and is wearing it on her cone! She licked most of it before I could get my camera!

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Slumber party!

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Scratch marks after playing with a dog at pets plus! Ow!

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Not everyone's sneakers can smell like roses... Or maybe the smell made the cat pass out?

[jennsteinhardt-blog]

A little embarrassed to post but I've been posting all my workouts and this is after only two or three workouts this week. Been feeling sick the past two days :( tomorrow I'm back on the band wagon! #abs #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness

[jennsteinhardt-blog]

TWO SETS: 5 min jump rope, 1 min rest 20 ab mat sit ups 20 push ups 20 ab mat sit ups 10 squat jumps 20 ab mat sit ups 20 push ups 20 ab mat sit ups 10 squat jumps 20 ab mat sit ups 10 burpee push ups #crossfit #cardio #lean #abs #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness

[jennsteinhardt-blog]

Finally reached 12" biceps! Dropped 2 lbs. over the weekend and hoping to stay around 125 and just drop the body fat percent to around 17 or 16. #abs #biceps #fitspo #fitness #eatclean #traindirty #health #lean #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness

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Sweating in the #sun! #pool #bikini #love #fitness #eatcleantraindirty

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Testing out #topsecret FAS Super Lean. 1 week down! So far better than #bsn hypershred #lean #shred #abs #quads #quadzilla #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness

[jennsteinhardt-blog]

Could be leaner but embracing this as a mini bulk... #ass #squat #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness

[jennsteinhardt-blog]

Still struggling with the right routine for my hours but could certainly be doing worse. Still not a trend I want to continue without keeping a ratio of lean weight. Bf% was done with an online calc so prob not overly accurate either.