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Starting to #run again! Sick of the inches adding up around the #waist! Not sure how my #bodyfat measured so low today... Most narrow part of the waist- 27" Waist at belly button- 30" Hips- 34" #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness
2011-2013 progress #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness
Admittedly not following much routine but holding up well enough! Comparing two years of progress plus my two competitions... First was May 2012 and the second was June 2013. #abs #biceps #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness #bikini
Only 3 #workouts this week but getting into a routine is still a huge challenge. Sinus issues have been a battle too, particularly for cardio. High intensity is a no go :/ #biceps #abs #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #nutritionable #instagramfitness
August 2013 progress (or lack thereof). Finally have time to workout again. Was only able to do 1 or 2 days a week and my diet hasn't been on pace. #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness
A little embarrassed to post but I've been posting all my workouts and this is after only two or three workouts this week. Been feeling sick the past two days :( tomorrow I'm back on the band wagon! #abs #fitspo #fitness #eatclean #traindirty #health #Shredded_academy #Ig_shredded_females #Topphysiquescom #Teamnodaysoff #Bodybuilding #Ig_fitness_chicks #Aestheticsarmy #instagrambodybuilding #girlswithmuscles #npc #nutritionable #instagramfitness
#MajorGainz #GymEtiquette 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊 #bestbodies #bodycrafters #iamtheapex #topphysiquescom #nutrition #nutritionable #teamnodaysoff #personaltrainer #aestheticsarmy #instapicture #ig_fittest #instagrambodybuilding #realitycheck #nutritionist #elitephysique_ #swoldier #bbscene #muscleandhealth #musclenomics #championsbreedchampions #igvideo #fitnation #gymaesthetic #onlinetrainer #videooftheday #bodybuilding_and_fitness #videolocker #ogb (at The Field House)
Shred it brah!! @officialnodaysoff #officialnodaysoff #teamnodaysoff @youngandaesthetic #youngandaesthetic #topphysiquescom #fitnesspageforall #TeamLegends #LegendsofAesthetics #LoA #bodybuilding #fitness #sixpack #oguscake #ogus #flexforall #vitaminshoppe #3DMJ #3DMuscleJourney #ig_fitness_freaks @ig_fitness_freaks #instagrambodybuilding @instagrambodybuilding #fitnessphysique #nutritionable
