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One day these 5Am's will me a legend. #fitness #fitnessmotivation #fitnessfreak #bodybuildingnation #bodygoals #bodybuilding #physique #physiquefreak #shredded_academy #Shreddeunian #shredded #motivation #gym #dedication #satisfaction #workout #asthetic #diet #beginnerworkout #ifbb #ihff #lean #mass #legend (at Gurgaon, Haryana) https://www.instagram.com/p/B6-zJPKBFOx/?igshid=15q23llqqyk2k
👉 @fardopopal 💪 . More photos and videos of incredible bodybuilders on 👉@justfitstuds . Visit also our friends @a.stefangermany @ready.for.stage @hugemusclemen @bodybuilder_shoutout0725 @ed_kayne - - #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym #shredzarmy #shreddedunion #shredded_academy #fitinspiration #shreddednatio #holiday #fitnessmodel #bodyfit #gymfit #gymboy #gymbody #gymfit #bodybuilding_motivation #fitinspo #gymmotivation #gymdivision #gym #squats #finsta #fitinspiration https://www.instagram.com/justfitstuds/p/BumiVo3FAC6/?utm_source=ig_tumblr_share&igshid=da5oafujb0t3
- - #Chestday #jeffseid #stevecook #davidlaid#zyzz #shredders #gymliving #goldsgym#gymfreak #worldsgym #shredzarmy#shreddedunion #shredded_academy#fitinspiration #shreddednatio #holiday#fitnessmodel #bodyfit #gymfit #gymboy#gymbody #likeforlikes #followforfollowback#gymfit #bodybuilding_motivation #fitinspo#gymmotivation #gymdivision #gym #squats#finsta #fitinspiration https://www.instagram.com/p/BtZRRvAh9r0/?utm_source=ig_tumblr_share&igshid=1o9oo0m1x43e8
Sometimes you have to get a little creative with your workouts to maximize your time or your space. I did a little back workout at the girls apt gym. I posted snippets of the workout on my YouTube along with sets and rep ranges. Search for TheDCGuru on YouTube 👍🏾and don’t forget to vote today for the muscleclub spokesmodel contest 💪🏾 http://woobox.com/ygqzyo/gallery/gsaqGfnajsM
#Repost @shredded_academy ・・・ 47 and shredded 😲🙌 Double Tap for Respect❤️ @shredded_academy . #shredded_academy #gains #ageisjustanumber #strong #beast #amazing #respect #austin #evolutionofbodybuilding
🍭: Cotton Candy Burrito from @milktavern: Guinness stout infused ice cream, fruity pebbles, strawberries and bananas wrapped in cotton candy @forkmeetsfood . . . 👇TAG SOMEONE WHO NEEDS THIS . . . #eeeeeats #lovefood #foodblogger #shredded_academy #foodporn #food #lafg #eatingfortheinsta #foodgram #eeeeeats @love_food @restauranteating @foodyfetish #buzzfeed #nom #yummy #dessert #dailyfoodfeed #lafoodieguy#bestfoodworld #beautifulcuisines #teamfatty #spoonfeed #foodandcuisines #food#icecream#hungrytwins#imhungry#eater#alcohol . . . @hungrytwins @thisisinsiderfood @food_ilysm @tryitordiet @foodbeast @ahungrylife @foooodiee @love_food @eatfamous @9gag @freshmen15 @foodyfetish @infatuation_la @thrillist @cake_cookies_chocolate @beautifulcuisines @foody @lafoodieguy (at Milk Tavern)
When I’m in the gym I’m there to improve not impress. I could care less what anyone else around me is doing. I could split my pants mid squat and I would still finish my set lol. I’m focused maaaan.
I try and eat spinach with most of my meals. It has vitamin K1, folate and magnesium, which is a cofactor in over 300 biological processes in the body and brain. I also eat beets once a day. Beets are rich in natural nitrates. Your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. That natural pump bruh 💪🏾 . . . . .
