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@jessacabrera
Instagram credit: myphotography_com
📍Barcelona, Spain 🇪🇸
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Discipline is the strongest form of self love. It’s ignoring current pleasures for bigger rewards to come. It’s loving yourself enough to do whatever you need to do, to give yourself everything you’ve ever wanted. It’s giving up the good for the great. It’s about being relentless and having tunnel vision. It’s about believing in the long game and knowing you will accomplish the things you want.
"it's giving up the good for the great" damn yes!
“I want us to forget our worries and do all the things we want today. We should do the things today, that will help us build a better tomorrow. Tomorrow is always waiting for more.”
— Unknown
somebody!! anybody !
get okay with being some level of burden on others, seriously
you know what’s a real burden? a person that is so scared of leaning on other people that they try to be completely self sufficient and you end up either having to help them indirectly to save their ego or they have to break down in order to receive help, both of which are so much more heavy to the person that loves them than just being leaned on casually
a fools guide to not wanting to die anymore
by me, a fool who doesnt wanna die anymore
never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
… 8|
That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.
Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes
Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”
Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”
When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?
And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking
This is so important
That self-aggrandizing technique is no joke.
I replaced “I’m stupid” with “I’m a God damn genius.” “Move over newton” “another masterpiece”
I replaced “gross/ disgusting” with “sexy/attractive” “the hight of elegance”
I replaced “I suck/ that sucked/ this is bad” with “fantastic”, “a lovely time”, “ swell/jolly good”
Replace every negative with a positive. Say it so sarcastically. Make it complicated make it entertaining have fun with it.
It will stop your self deprecating and build confidence. And people are more easygoing around you.
Gian Lorenzo Bernini (1598 – 1680)
Apollo and Daphne
Fontana dei Quattro Fiumi (Fountain of the Four Rivers)
Aeneas, Anchises, and Ascanius
Ecstasy of Saint Teresa
The Rape of Proserpina
David