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It's here with more on the way!!! #rogue #pendlay #muscledriver #3000lbsofplates @karhustrength #crossfitjääkarhu

#pendlay #3000lbsofplates #rogue #crossfitjääkarhu #muscledriver

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Strength work for today: Strict T2B and Dual KB Bent Over Rows. Both movements performed with control (lats, core and shoulder blades active). In order to move fast you must first become efficient. #CrossFit #sport #strength #crossfitjaakarhu @karhustrength

#strength #sport #crossfitjaakarhu #crossfit

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#hiphopfriday

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EMOM x 10 (Alt. rounds): 10 KB Snatch AFAP and Bearcrawl shuttle. #crossfit #keepitsimple #jaakarhu @karhustrength #fitness

#jaakarhu #crossfit #keepitsimple #fitness

#tbt Yesterday was exactly 1 year since my hip surgery. I can't believe how fast time flies. This past weekend I competed in my first competition since Regionals 2013. I had no expectations going into it. My goal was to have fun and see how my hip held up with the volume and intensity. Both were a success. I had a great time (thanks to those who came out and supported) and my hip felt great. No pain during or the next day. My body on the other hand...wow so so sore. I have a lot to work to do going in to future competitions. With 4 months off post surgery and 9 months into training, I feel ready and focused for 2015. I have some weakness' to work on and some old numbers to get back to. I can honestly say I don't like sitting on the sidelines and I've missed competing! #crossfit #compete #jaakarhu @karhustrength

#jaakarhu #compete #tbt #crossfit

Wednesday workout buddies! By salmasekela via @RepostWhiz app: Great morning training at @karhustrength in Austin, Texas. Beasts! Couldn't think of a better way to kick off Austin City Limits!!! (#RepostWhiz app)

#repostwhiz

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Interval Day...sprawl to plate, ground to overhead and shuttle sprints. Nice work today team! #funtowatch #crossfit #jaakarhu #conditioning #fitness @karhustrength

#fitness #funtowatch #crossfit #jaakarhu #conditioning

Single arm KB OH Squats, Pull-ups, and some conditioning...oh and the butterflies. @karhustrength #crossfit #jääkarhu #mobility #stability #fitness

#stability #mobility #crossfit #fitness #jääkarhu

The gym is coming along nicely! #crossfit @karhustrength #austin #fitness #jaakarhu jeffvanham via @RepostWhiz app: This place is starting to look like a gym. #UnitD #karhu #jääkarhu (#RepostWhiz app)

#crossfit #repostwhiz #karhu #jääkarhu #unitd #jaakarhu #fitness #austin

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#mobosystem Primo to duo in seconds. #mobility #therapy #recovery #crossfit

#therapy #crossfit #mobosystem #recovery #mobility

#tbt To that one time it "snowed" and we probably would have frozen to death if it weren't for the warmth of those trucker hats! #snowday #firstschnauzer #truckerhats #idonotmatch

#snowday #idonotmatch #truckerhats #tbt #firstschnauzer

The MOBO duo from #mobosystems is my favorite piece. I'm able to use it with thoracic spine, hip, knees and calves (videos coming soon). In my opinion it's the most versatile part of the kit. It is also adjustable in length for men and women. To learn more about MOBO Systems check out their website: www.mobosystem.com #fitness #mobility #therapy cc: @nextleveldr

#mobosystems #mobility #therapy #fitness

It takes a little distance from something to see what it truly looks like. #perspective #birdseyeview

#birdseyeview #perspective

Meeting my new nephew, Chief. #dogsofinstagram #pointer #petsofinstagram #auntiejess cc: @karenpierce @1976hoosiers PS: love the #kammock #hammock

#dogsofinstagram #kammock #petsofinstagram #auntiejess #hammock #pointer

Happy Birthday to a great lady and best friend, @debokeefe. Love you! #birfdays #blueboy #notadayover30

#blueboy #birfdays #notadayover30

The Beginning of a New Chapter

"We had a good run and now it's over; what's wrong with that?"- Garth Stein, The Art Of Racing In The Rain

I feel like this quote pretty much sums up a recent life changing event for me. As of last Friday, I am no longer working at CrossFit Central. I have come full circle, and I am ready to take the next step in my career. I enjoyed my experience at Central, but it is my time to move forward and continue my growth as a coach.

I appreciate every thing CrossFit Central has done for me and I am grateful for the many opportunites that I had there as a coach and athlete.

As I move into the next phase of my career, I am challenging myself to grow as a coach, educator and athlete so I can lead others to do the same. I look forward to the new opportunities and experiences that this change will bring. This is just the beginning and I couldn't be more ready!

#crossfit #dreams #growth #quote

These girls did an amazing job yesterday at #missfitmayhem. I couldn't be more proud of them! #crossfit #competition #team #strongwomen

#strongwomen #missfitmayhem #crossfit #competition #team

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