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[jethromrmuscle]

There's no challenge more challenging than the challenge to improve yourself. #Fitness #Gym #FitnessAddicted #GymRat #Aesthetics #EbonyAesthetics #Extremotivation #Fitspo #StayFit #TeamStayFit #StayFitNation #TeamElite #Muscle #Abs #BodyBuildingCom #MensPhysique #NPC #Competition #Gainz #NoPainNoGain #HardWork #ProCard #ProCardBound #MensPhysique #10WeeksOut #JumpRope #KickBoxing #Cardio #Sweat #GoHardOrGoHome (at Budokan Martial Arts)

[jethromrmuscle]

One arm lateral raise💪🏾 #Fitness #Gym #FitnessAddicted #GymRat #Aesthetics #EbonyAesthetics #Extremotivation #Fitspo #StayFit #TeamStayFit #StayFitNation #TeamElite #Muscle #Abs #BodyBuildingCom #MensPhysique #NPC #Competition #Gainz #NoPainNoGain #HardWork #10WeeksOut #BrooklynGrandPrix #Aesthetic #GoHardOrGoHome #IronAddict #ProCard #IFBB (at UFC Gym Long Island)

[jethromrmuscle]

Practice, practice, practice, ...more practice! #Fitness #Gym #FitnessAddicted #GymRat #Aesthetics #EbonyAesthetics #Extremotivation #Fitspo #StayFit #TeamStayFit #StayFitNation #TeamElite #Muscle #Abs #BodyBuildingCom #MensPhysique #NPC #Competition #Gainz #NoPainNoGain #HardWork #KickBoxing #ProCard #10WeeksOut #Cardio #MuayThai (at Budokan Martial Arts)

[jethromrmuscle]

Sometimes, the reason good things are not happening to you is because you are the good thing that needs to happen to other people! #Thoughts #PicOfTheDay #Selfie #Shades #Sunglasses #Aviator #BeGood #BeNice #BeRespectful #Ambition #Focus

[jethromrmuscle]

Let's put our hands together for my client Michele from Atlanta, GA who had lost over 20 pounds in 8 weeks. This lady was so desperate when she contacted me, seeking for help on how to get in her best shape ever. She's faced all kind of struggle, her husband was diagnosed cancer few months after their wedding and passed away within 8 months. She felt devastated and just let herself go and picked up, only God knows, how many weight. She's also dealt with the fact that she was obese her entire life and doesn't know what it feels to wear a size 6. She almost got in tears telling me she can't even look at herself in the mirror and she needs me to help her regain confidence and get in her best shape. I had to prove her first that anything that had happened to her before needs to be left behind and that doesn't define her as a person, that she has greatness within her and with DISCIPLINE and DEDICATION, there's nothing that can stop her. Long story short we started by customizing a diet and a workout plan that will fit her needs and over the last 8 weeks she went from 197lbs to 175Lbs for a total of 22pounds. But as you can see, she don't want to stop so I gave her a new goal which is to lose 10 more pounds by August 25th and I have no doubt that she won't reach it. And it is one of the reason I love what I DO, because it allows me to make a SIGNIFICANT and POSITIVE DIFFERENCE in PEOPLE LIVES, that's how I define SUCCESS Now my question to YOU who keeps procrastinating: How bad you want it? #WeightLoss #StayFit #StayFitNation #LetsMakeItHappen #FromFatToFit #aBetterYou #YouVsYou #OnlineCoaching #Diet #NutritionCoach #GetYourLifeBack #SexyYou #LoseWeight #HowBadYouWantIt

[jethromrmuscle]

The lat pulldown is a multi-joint strength exercise that targets several muscle groups in your upper body. Using different grips can also help developing better symmetry and proportion. In this video I'm performing a unsupported supinated pulldown which not only help me to work on my latissimus dorsi but it also helps me target and keep my core engaged at all time #OverallWinner #Gym #FitnessAddicted #GymRat #Aesthetics #EbonyAesthetics #Extremotivation #Fitspo #StayFit #TeamStayFit #StayFitNation #TeamElite #Muscle #Abs #BodyBuildingCom #MensPhysique #NPC #Competition #Gainz #NoPainNoGain #HardWork #OverallWinner #1stPlace #BrooklynGrandPrix #11WeeksOut #ProCard 👊🏾🏆💪🏾

[jethromrmuscle]

Pull Up is a fundamental compound upper body exercise. Compound exercises are important because they target multiple muscle groups and trigger a release of growth hormone. There is no other excise that will cause upper body growth quite like pullups will. Specifically, pullups do a great job of targeting the back and biceps. If you want that V-taper, pullups are a must! #Fitness #Gym #FitnessAddicted #GymRat #Aesthetics #EbonyAesthetics #Extremotivation #Fitspo #StayFit #TeamStayFit #StayFitNation #TeamElite #Muscle #Abs #BodyBuildingCom #MensPhysique #NPC #Competition #Gainz #NoPainNoGain #HardWork #11WeeksOut #BrooklynGrandPrix #1stPlace #OverallWinner

[jethromrmuscle]

It's not cheating on your diet, it's enjoying an indulgence meal as part of your healthy lifestyle 😎👊🏾💪🏾 #LikeABoss #CheatMeal #iHop #Pancakes #SelfTreat #GetinMyBelly #BlackberryPeachCobbler #MensPhysique #11WeeksOut #TheCut #NPC #PumpinIron #IronAddict #FoodPorn #Brunch #StayFit #StayFitNation #TramStayFit (at ihop)

[jethromrmuscle]

@em_fitdynamics trying to kill me on that Barbell Rear Delt Row superset with Reverse Dumbbell Flyz. Enjoy my #LebronJamesCelebrationMove at the end 😂😂😂😂😂 #Fitness #Gym #FitnessAddicted #GymRat #Aesthetics #EbonyAesthetics #Extremotivation #Fitspo #StayFit #TeamStayFit #StayFitNation #TeamElite #Muscle #Abs #BodyBuildingCom #MensPhysique #NPC #Competition #Gainz #NoPainNoGain #HardWork #11WeeksOut #BrooklynGrandPrix (at 24 hours fitness Little Neck, NY)

[jethromrmuscle]

Fear no WORKOUT, destroy every SET and feel every REP 👊🏾💪🏾🏆@em_fitdynamics #Fitness #Gym #FitnessAddicted #GymRat #Aesthetics #EbonyAesthetics #Extremotivation #Fitspo #StayFit #TeamStayFit #StayFitNation #TeamElite #Muscle #Abs #BodyBuildingCom #MensPhysique #NPC #Competition #Gainz #NoPainNoGain #HardWork #IronAddict #ProCard #TeamU (at 24 Hour Fitness - Little Neck, NY)

[jethromrmuscle]

Me and my brother @em_fitdynamics going over some posing routine after we destroyed our shoulders today. He makes me look like crap but it's all good😂😂😂😂😂😂 #Fitness #Gym #FitnessAddicted #GymRat #Aesthetics #IronAddict #EbonyAesthetics #Extremotivation #Fitspo #StayFit #TeamStayFit #StayFitNation #TeamElite #Muscle #Abs #BodyBuildingCom #MensPhysique #NPC #Competition #Gainz #NoPainNoGain #HardWork (at 24 Hour Fitness - Little Neck, NY)

[jethromrmuscle]

Kickboxing is a way of life! Train hard, fight easy! #TrainHard #KickBoxing #YouOnlyGetStronger #Cardio #Champions #Aesthetic #Sweat #GoHardOrGoHome #ItsAWayOfLife #MensPhysique #NPC #Fighter #MMA #Competition #TheCut #WeightLoss

[jethromrmuscle]

I got my own back #MensPhysique #12WeeksOut #Fitness #Gym #FitnessAddicted #GymRat #Aesthetics #EbonyAesthetics #Extremotivation #Fitspo #StayFit #TeamStayFit #StayFitNation #TeamElite #Muscle #Abs #BodyBuildingCom #MensPhysique #NPC #Competition #Gainz #NoPainNoGain #HardWork

[jethromrmuscle]

The excitement is real... Let the countdown begin! ✈️🇫🇷🚊🇦🇺💶💷 📷 🎂🎊🎉🎁♌️ #LeoLeadsTheWay #aYoungManCanDream #JethroTakesParis #JethroTurns34 #EiffelTower #Paris #London

[jethromrmuscle]

The excitement is real... Let the countdown begin! ✈️🇫🇷🚊🇦🇺💶💷 📷 🎂🎊🎉🎁♌️ #LeoLeadsTheWay #aYoungManCanDream #JethroTakesParis #JethroTurns34 #EiffelTower #Paris #London

[jethromrmuscle]

The excitement is real... Let the countdown begins! ✈️🇫🇷🚊🇦🇺💶💷 📷 🎂🎊🎉🎁♌️ #LeoLeadsTheWay #aYoungManCanDream #JethroTakesParis #JethroTurns34 #EiffelTower #Paris #London

[jethromrmuscle]

Deadlift Back Extension #NPC #MensPhysique #IronAddict #StayFit