Jinifit

With her exceptional skills as an educator and motivator, Jini Cicero brings 20 years of real-world experience online to intermediate and advanced athletes-breaking them through fitness plateaus to create the body of their dreams. Drawing on exercise forms from Pilates to power lifting, Jini unveiled her breakthrough Jinifit Virtual Training System in 2009, establishing her as the go-to girl for online fitness success. Jini’s system incorporates specialized training methods along with anti-aging nutrition and unique motivation techniques that result in transformed lives. Her innovative approach takes the intermediate exerciser and makes them lean for life.

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8 Easy Ways To Get More Pedometer Steps

Looking to improve your health and fitness?  One of the simplest ways to go about it is to focus on taking more total steps all throughout your day.  By increasing your total step count, you’ll naturally be burning more calories, you’ll increase your heart health, and you’ll take one giant step towards accelerated body fat loss. Wearing a pedometer on a daily basis is one of the best ways to be aware of how many total steps you’re taking and make changes to gradually increase that number aiming eventually for a total of 10,000 steps a day. Wearing a pedometer is a great way to make yourself

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Fiber for Life

If you’re hoping to accelerate your rate at which you burn off that fat, if you simply want to have better health and overall physical function on a daily basis, fiber is going to be your best friend.  Far too many people get caught up in calorie counting and making sure that they have the “perfect” numerical intake that they completely overlook the role that dietary fiber plays. Since fiber can definitely help to push your results in the right direction, it’s something that you should be thinking about, no...taking.  What are some of the real benefits of dietary fiber? How can you get more fiber in your daily diet plan? Blood Glucose Control  The secret to fat loss (I prefer the term “fat loss” to “weight loss)” is 

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What is Sugar Alcohol?

If you’ve recently put yourself on a low carb diet, or alternatively, you are just trying to cut sugar out of your diet entirely to promote better health and possibly lose some weight, one thing that you may have come across in some of the foods you’re eating are sugar alcohols.

But what exactly is sugar alcohol?  And, is it something you should be eating?

 While you know very well what "regular" (ethyl) alcohol is,

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