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The Importance of Mobility and Stability for Maximal Power and Strength!
The Importance of Mobility and Stability for Maximal Power and Strength!
Check out my updated blog post “The Importance of Mobility and Stability for Maximal Power and Strength!” for Alpha Project Strength & Conditioning in San Mateo!
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Kipping Pull Ups and Bands- Why They Don't Mix
Kipping Pull Ups and Bands- Why They Don’t Mix
Yesterday I was coaching a CrossFit class and I told the athletes that I do not allow kipping with a band. If you aren’t strong enough, use a band to do strict pull ups, I told them. I am a firm believer in not kipping until you can do at least a few strict pull ups because of wear and tear on the shoulder joint. They looked at me strangely, and during the WOD, one athlete switched from…
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New Class at World Gym SF on Thursdays, HIIT Body Blast- CrossFit bootcamp WODs + core work!
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CrossFit Total: Then and Now
This month marks my two-year anniversary since I started CrossFit. Fittingly, I had a chance to test how far my fitness has come since then by performing the CrossFit total this past Friday.
According to the CrossFit Journal, the CrossFit Total reflects…
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“Everything is Everything”- Recap of The Outlaw Way Para Bellum Training Camp in Las Vegas
This past weekend, I attended The Outlaw Way Para Bellum Vegas Camp. The Camps are espoused as a…
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West Bay CrossFit's newest coach!
I’m excited to join the team at West Bay CrossFit in San Rafael, CA! Please join me for a WOD sometime soon.
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"Inside the Box". I am featured in an article on Pilates and CrossFit in Pilates Style Magazine!!
I am so excited to be featured in the September/October 2013 issue of the national publication…
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Femme Fit 2013 Recap: Why I Compete
On Saturday, August 10th I competed in the Femme Fit 2013 CrossFit Competition. The event was put…
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What’s great about Pilates? Part 4 « paleolates
General Physical Preparedness for life- the goal of CrossFit and Pilates! Not sure what that means? Check out the link below!
What’s great about Pilates? Part 4 « paleolates.
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Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times
This is a great article! Mobility and stability before strength! Train your weaknesses often. Which element of the 10 components of fitness are you missing?
Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times.
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How to Make an Injury Worse | Murray Spine & Muscle
This is a great, short article on functional movement (i.e. CrossFit style training) vs. dysfunctional movement (CrossFit style training done incorrectly).
How to Make an Injury Worse | Murray Spine & Muscle.
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An Athlete's Guide to Inflammation: What to Eat and What to Avoid | Breaking Muscle
Great post from Breaking Muscle that simply explains the importance of inflammation, your diet and the role of supplements, and why you should care about all it!
An Athlete's Guide to Inflammation: What to Eat and What to Avoid | Breaking Muscle.
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Diane Fu asks "What About Abs? -
Diane Fu asks "What About Abs? -.
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