[jmdelloso]

Can finally express how much of a nerd I am #dbz #traininsaiyan

[jmdelloso]

#flexfriday 4 months post surgery, the pump is returning #backday

[jmdelloso]

First time hitting 3 plates in well over a year on conventional stance deads, thanks @dan_perri for the vid #deadlifts #latenightgains

[jmdelloso]

Oh god the accuracy

[jmdelloso]

#mondaymotivation #internationalchestday

[jmdelloso]

Especially if you call your car bae...lol I'm looking at you @jvarg0h

[jmdelloso]

He's so photogenic #whwt #rock

[jmdelloso]

Riley Cooper does not approve the MNF Star Wars trailer

[jmdelloso]

After all these years of being allergic to PB I tripped on something even better IMO...same profile as peanut butter but no wheezing or breaking out in hives #sunbutter #sunflowerseeds #bodybuilding #gains #fitfam #SB&J

[jmdelloso]

When I start to realize that Friday means something different to me than to most #repost #icantwalkanyway #gohavefun #legdayproblems

[jmdelloso]

My homemade take on chipotle...not the prettiest but gets the job done #allaboardthegaintrain

[jmdelloso]

When you're too fat and have no friends so you gotta come here twice in one day and take selfies #myfavoritebar

[jmdelloso]

#fbf 2 years ago getting chased by the wild turkeys of pennsauken again on my UPS route

[jmdelloso]

Came out better than expected. Oatmeal tuna burgers with some creole chili mayo and hot sauce #fitlife #getbig

[jmdelloso]

I just forget which dog it was...

[jmdelloso]

Still don't remember the point of this @danbestafka #datass #selfie #s2k #vr4 #onemustneedacamber #tongshop

[jmdelloso]

Preworkout meal earlier today. Scrambled eggs with red pepper/onion , bacon, feta cheese crumbles and Frank's red hot drizzled over top. #foodporn #fitness #fitfam