~Journey to Heal ~ @journeytoheal - Tumblr Blog

I saw a catapillar in the park it climbed onto me 😌

I wish I could enjoy the sunny weather

I wish I could enjoy some things again and have even a glimpse of happiness

— James Baldwin, from If Beale Street Could Talk

"If you're finding that none of the usual things you like bring you pleasure and that any attempts to try new pleasurable things leave you feeling blank, it might be time to check in with a therapist or counselor. Anhedonia, the fancy word for "nothing I like feels good anymore" can be a symptom of mental health issues, particularly depression. We all have low days where nothing seems to make us feel better, but if your low day has turned into a low month, or multiple months, it's good to check in with a mental healthcare provider⁠ to see if there's an underlying cause that needs treating."

Sam Wall, I Feel Good: Pleasure and Fulfillment

Well I feel like shit great

No idea what I'm supposed to be doing with the rest of my day when I can't enjoy anything and everything is dull

#anhedonia

hug-your-face

via @swatercolor [insta]

trainsandpaperplanes

anhedonia which comes and goes

To exist in the space between wanting to feel like yourself again and feeling like you are floating just getting through the day with no real spark anymore

I do miss feeling inspired, creative, interested in my hobbies. When just going for a simple walk brought some joy in watching nature and taking photos.

Doodling and little art projects

Singing

Yet I will persist as that's all I can do currently maybe one day I will be able to get back there again even if it takes time

#mental health

Tolerating each other while asleep

#cats

cottagesongs

I like to consume ice cream 🍨

#that's the post

Putting the high school musical playlist on as an attempt for nostalgic cheering up

#high school musical #hsm

cabi-leodrann

That's a big boy right here. Vent post I did a while ago, finally felt the courage to post it I hope it'll reach the people who needed to read this. Edit: Took my sweet time to do it, because I kept forgetting- But the original comic that inspired this one has been found! Thank you very much!