be Healthy, be Happy, be Fit!

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Total Body Dynamic Mobility Session

This total body dynamic mobility session is designed to help you improve your overall mobility and flexibility. This dynamic follow-through stretching session can be used as a warm-up before a workout, a cool-down afterwards, or even as a recovery workout on its own. The exercises in this video will guide you through a series of dynamic movements that focus on improving your range of motion and decreasing the risk of injury. By incorporating these exercises into your routine, you will be able to move more efficiently and perform at your best. Whether you're a beginner or an experienced athlete, this session is suitable for all levels and will help you to achieve your mobility goals. This video is perfect for those who want to improve their overall fitness and well-being. 

 Be healthy, be happy, be fit ! 😊💪 

 ➡️ You can find me here: 

 ► https://bit.ly/3eX1LZW​

 You can also find me here: 

 https://www.instagram.com/joytomove 

https://www.twitter.com/Joy2Move 

https://odysee.com/@joy2move:9 

 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.

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Get ready to sweat and have fun with this 16-minute full body TABATA workout! No equipment is needed, making it perfect for those looking to workout at home.

This high-intensity interval training workout is sure to challenge your fitness level and leave you feeling super sweaty and accomplished.

Perfect for all fitness levels, this HIIT workout is great for burning fat and building muscle.

So, grab a towel and get ready to push yourself to the limit with this super sweaty and fun full body TABATA workout!

Workout structure: 20 sec exercise - 10 sec breaks

Video Chapters: 00:00 - Warmup 02:15 - Workout 15:45 - Cooldown

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Lower Body Workout with Ankle Weights

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Abs Workout that goes easy on your neck and wrists | For people with nec...

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Lower Body Workout with Ankle Weights

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Back and Glutes workout

Perfect after a long day in the office.

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15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE!

Do you want to see your ab muscles wiggle? If so, then this is the video for you! In this 15 minute HIIT abs workout, you'll be working your abs hard with a medicine ball. If you're looking for a challenging but fun ab routine, then this high-intensity interval training with a med ball is the perfect workout for you! 

Not only will you see results, but you'll have a lot of fun doing it too! So give this core workout a try and see just how sore your ab muscles can get! Trust me, you'll create some serious muscle tension and burning. 

Don't hate the heavy ball. It's your friend on this one! 😉 

Be healthy, be happy, be fit ! 😊💪 

You can find me here: 

 ► https://bit.ly/3eX1LZW​

 You can also find me here:

 https://www.instagram.com/joytomove 

https://www.twitter.com/Joy2Move

https://odysee.com/@joy2move

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20 Minutes - No Equipment - Give it a try !

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Get The Absolute Fit Body You've Always Wanted With This Dynamic Plank W...

In this video, we're going to show you a dynamic plank workout that uses dumbbells to target your entire body. This workout is perfect for people who want to get the absolute fit body they've always wanted! If you're looking to get fit and sculpted, then this is the workout for you! This workout will help you tone your body and improve your balance, cardio fitness and core strength. By incorporating this exercise into your routine, you'll be able to achieve a ton of fitness goals! Give it a try today and see the results for yourself! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​

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10 Minutes Sculpted Shoulders: The Simple, Effective Workout You Need

Looking to sculpt your shoulders in just 10 minutes? If so, this is the workout for you! In this 10-minute shoulder workout, you'll use a pair of dumbbells to work your shoulders to the max. This shoulder workout is perfect for anyone looking to tone and sculpt their shoulders in just a few short minutes. With just a few simple exercises, you'll be able to see results fast! If you're looking for a quick and easy shoulder workout, then this is the one for you! By following this workout, you'll be able to improve your shoulder mobility, strength and flexibility, all while enjoying a quick and fun fitness routine! You can adjust the intensity of the workout by choosing the preferred weight for your dumbbells. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪

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Isometric Leg Workout | 15 Minutes

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10 Minute Pilates Abs Workout for toning your core

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