This vibrant and nutrient-packed salad features roasted beets, massaged kale, and a tangy balsamic reduction. It's a perfect balance of sweet and savory flavors with a delightful crunch from walnuts and pumpkin seeds.
Ingredients: 3 medium beets, peeled and diced. 1 tablespoon olive oil. Salt and pepper to taste. 1 bunch kale, stems removed and leaves torn into bite-sized pieces. 1/4 cup balsamic vinegar. 1 tablespoon maple syrup. 1/4 cup walnuts, chopped. 1/4 cup dried cranberries. 1/4 cup pumpkin seeds.
Instructions: Get the oven ready by heating it up to 400F 200C. Add diced beets to a bowl and season with salt and pepper. Place on a baking sheet and roast for 25 to 30 minutes, stirring every now and then, until soft. Put maple syrup and balsamic vinegar in a small saucepan and mix them together. Simmer on low heat for about 5 minutes, or until the liquid is cut in half. Leave to cool. A drizzle of olive oil should be used to massage the kale leaves in a large mixing bowl until they become slightly soft. After the kale is cooked, add the walnuts, dried cranberries, and pumpkin seeds. Pour the balsamic reduction over the salad and gently mix it all together. Serve right away or put in the fridge to enjoy later. Have fun!
Prep Time: 15 minutes
Cook Time: 30 minutes
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