JulianaHalloran

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4 Ways Feisty Fitness Is Like No Other Nutrition & Fitness Program

4 Ways Feisty Fitness Is Like No Other Nutrition & Fitness Program

There is no doubt that there is a plethora of fitness programs on the market today, not to mention dozens of gyms and boutique fitness studios. You add in the number of online fitness programs, and you’re looking at hundreds, if not thousands, of options. So how do you choose a nutrition and fitness program right for you? Feisty Fitness is an extension of Juliana, a nutritionist and a personal…

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3 Exercise Moves for Weight Loss

3 Exercise Moves for Weight Loss

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The Best Way to Lose Weight

The Best Way to Lose Weight

Are you tired of trying to figure out which diet or nutrition plan works best for your weight loss? Are you still trying different diets that are short terms like KETO and the Paleo Diet? When it comes to the best way to lose weight my first recommendation is to look at your nutrition and start there.

Nutrition

If you’ve been doing this as long as I have (over 16 years) you know you can’t outwork…

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Back and Shoulders 💪🏽For Strength 4-6 Sets 8-10 reps ✅For Maintenance 2-3 Sets 15-20 reps 🔥For Weight Loss 2-3 Sets Circuit Training high reps 1a. Seated Cable Lat Pulldown 1b. Barbell Shoulder Press 2a. Seated Hammer Strength Low Row 2b. Cable Upright Row 2c. Cable Rear Delt Rope Pulls 3a. DB Lateral Raise 3b. DB Anterior Delt Raise DM me if you have questions or need more fitness guidance. • • • #fitgirls #fitness #getfeisty (at Life Time Athletic - Rancho San Clemente) https://www.instagram.com/p/CGntfVAJLTT/?igshid=18k2tvvszr77l

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High Protein Recipe Pack This recipe pack comes with delicious high protein healthy recipes to keep you on track 2 Weekly meal planners, 2 grocery shopping lists with recipes include nutrition facts and serving size…

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Low Carbohydrate Recipe Pack This recipe pack comes with delicious low carbohydrate healthy recipes to keep you on track 2 weekly meal planners with 2 grocery store shopping list with recipes include nutrition facts and serving size…

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Plant Based Recipe Pack This recipe pack comes with delicious plant based healthy recipes to keep you on track Weekly Meal Planner with recipes include nutrition facts and serving size Gluten Free, Vegetarian, & Dairy Free choices All recipes portioned according to calories and can be adjusted to meet macronutrients

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FAMILY MATTERS ❤️❤️ He still has to put in work when he visits. Love you D! I’ve always taught my son the importance of health and fitness. Taking care of your body through exercise and daily activity while eating a balanced nutrition should be taught from an early age. What you eat in private, you wear in public. But most importantly let food be thy medicine. • • • • • #family #fitness #motherson (at Life Time Athletic - Rancho San Clemente) https://www.instagram.com/p/CFQUXPzpcTz/?igshid=18i935zq09kq5

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Chest, Triceps, Biceps Workout Like, Share, Repost 💗💗 Warm Up 8-10 min Dynamic stretching Perform each triple exercise set 8-10 reps Beginner Lifters complete 1-2 Sets Intermediate. complete 2-3 Sets Advanced complete 3-5+Sets 1a. Chest Press 1b. Cable Reverse Tricep Press-down 1c. 21’s Bicep Curls Rest 90 Seconds 2a. Cable Chest Flys 2b. Cable Rope Bicep Curls 2c. Tricep Dips Rest 90 Seconds 3a. Crossbody Single Arm Chest Press 3b. DB Bicep Curls 3c. Cable Overhead Tricep Extension Rest 90 Seconds 4a. Machine Bicep Curls 4b. Machine Tricep Dips (at Life Time Athletic - Rancho San Clemente) https://www.instagram.com/p/CFNre87pP2B/?igshid=1ax0loxyxq393

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Recipe Pack 6 This recipe pack comes with delicious healthy recipes to keep you on track Weekly Planner with recipesRecipes include nutrition facts and serving size Gluten Free, Vegan, Dairy Free choices All recipes portioned according to calories and can be adjusted to meet macros

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Recipe Pack 5 This recipe pack comes with delicious healthy recipes to keep you on track Weekly Planner with recipesRecipes include nutrition facts and serving size Gluten Free, Vegan, Dairy Free choices All recipes portioned according to calories and can be adjusted to meet macros

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Recipe Pack 4 This recipe pack comes with delicious healthy recipes to keep you on track Weekly Planner with recipesRecipes include nutrition facts and serving size Gluten Free, Vegan, Dairy Free choices All recipes portioned according to calories and can be adjusted to meet macros

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Recipe Pack 3 This recipe pack comes with delicious healthy recipes to keep you on track Weekly Planner with recipesRecipes include nutrition facts and serving size Gluten Free, Vegan, Dairy Free choices All recipes portioned according to calories and can be adjusted to meet macros

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Bullet Proof Diet

If you are ready for a re-set on your gut health then this program is for you.

The Bullet Proof gut Program is a step by step program that guides you through the elimination process

Tasty and healthy recipes with a weekly meal plan guide

Get to know your digestion better with Juliana’s program assessments and food questionnaire to help you understand which foods are right for you

Finally figure…

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January 2019 Recipe Pack

January 2019 Recipe Pack

This recipe pack comes with a weekly meal plan that feature healthy recipes with step by step instructions.

Recipes include nutrition facts and serving size

Gluten Free, Vegan, Dairy Free choices

All recipes portioned according to calories and can be adjusted to meet macros

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February 2019 Recipe Pack This recipe pack comes with delicious healthy recipes to keep you on track Weekly Planner with recipesRecipes include nutrition facts and serving size Gluten Free, Vegan, Dairy Free choices All recipes portioned according to calories and can be adjusted to meet macros

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Habit Transformation Program The HTP provides a step by step coaching process that helps you build healthier habits over time.