โ The Flat Stomach Belly Fat Blaster Workout โ
(The shortest name ever i know Lmao)
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@jusnaturalbella
โ The Flat Stomach Belly Fat Blaster Workout โ
(The shortest name ever i know Lmao)
This workout helped you get sexy thighs and a big bum! Read the post for all the info!
1. Start in a full arm plank position, looking just ahead of your fingertips. Your shoulders should be pulled back and down, your hands directly under shoulders, abs pulled in toward the spine, and hips slightly tucked.
2. Step or jump forward with your feet on the outside of the hands and come into a squat. Sit low into the squat, make sure your back stays flat, and gaze straight ahead.
3. Repeat for 30 seconds, as fast as you can while maintaining good form.
Lose The Love Handles Workout
1. Jump Ropes 60 Secs
2. Happy Baby Abs 25 reps
3. Crab Walk 30 secs
4. Wind Mill W/ Split 30 reps
5. Shuffle to Lunge Jump 60 secs
6. Rock & Roll Abs 25 reps
7. Seal Jacks 60 secs
8. Pike W/ Alt Knee Taps
http://gymra.com/
Adding to my routine! Curves and fitness.
@daydreamer-afrolatina
Important.
Last weeks (4 jan - 10 jan 2016) work out. Click on it to enlarge them.
Also new pr on the leg press: 180kg/396 lbs. Which means Iโm one step closer to 200kg ๐ช
โจI am a queen crowned in my curls ๐๐๐ #taperedcut #twa #thecutlife #instamood #instadaily #melanin #twa #curlbox #curlyhair #natural #naturalhair #melaninpoppin #blackgirlsrock #love #life #style
๐โญ๏ธโจGetting ready for the 4th of July ๐โญ๏ธโจ https://youtu.be/K9lr5DPnK8A #4chairchicks #4chairkids #kinkycoilykids #naturalista #naturalhairjourney #naturalgirlsrock #naturalhairkids #naturalhair #protectivestyles #teamnatural_ #naturalhairdaily #princesscurl #llyhkids #instadaily #girlswithkinks #berrycruly #naturallyshesdope #myhairtexture #healthyhairjourney #naturalhairdoescare #curlswithlove
๐โญ๏ธโจGetting ready for the 4th of July ๐โญ๏ธโจ https://youtu.be/K9lr5DPnK8A #4chairchicks #4chairkids #kinkycoilykids #naturalista #naturalhairjourney #naturalgirlsrock #naturalhairkids #naturalhair #protectivestyles #teamnatural_ #naturalhairdaily #princesscurl #llyhkids #instadaily #girlswithkinks #berrycruly #naturallyshesdope #myhairtexture #healthyhairjourney #naturalhairdoescare #curlswithlove
โจThe glow is realโจ A friend of mine introduced me to the full face using highlighters only challenge. Disco ball glow ๐ #fullfacemakeup #fullfacehighlighterchallenge #fullfacehighlight #nikkitutorials #elfcosmetics #naturalhair #curlygirl #puffs #glow #glowingskin
"I want braids and curls today" ๐๐๐ #4chairchicks #4chairkids #kinkycoilykids #naturalista #naturalhairjourney #naturalgirlsrock #naturalhairkids #naturalhair #protectivestyles #teamnatural_ #naturalhairdaily #princesscurl #llyhkids #instadaily #girlswithkinks #berrycruly #naturallyshesdope #myhairtexture #healthyhairjourney #naturalhairdoescare #curlswithlove
Half up half down this week๐ โฌ๏ธโฌ๏ธ #4chairchicks #kinkycoily #naturalista #naturalhairjourney #naturalgirlsrock #teamnatual_ #llyh #naturalhair #girlswithkinks #protectivestyles #berrycurly #naturallyshesdope #myhairtexture #healthyhairjourney #naturalhairdoescare #instadaily #lowgrowjbco #naturallyshesdope #kollectivekoils
10 things to start doing in 2016
1: Be kind, say hello to strangers passing by and take time out of your day to help a friend out.
2: Stay calm, donโt let small things intimidate you, donโt let anything big or small bother you. Stay calm and stay true to your intentions.
3: Allow yourself to feel, get out of your town and explore, make the most of your time here on this earth, head to a foreign town and visit a cute cafe, head to the beach and feel your toes beneath the sand, get up early and watch the sunset, ride your bike and take in your surroundings, live a life worth living.
4: Be the person other people fall in love with, be someone who smiles at the smallest things in life, be someone who sings at the top of their lungs and isnโt afraid of stepping out of their comfort zone. Be someone other people canโt get enough of.
5: Live for the small things, smile at the little bugs and take in the details of the falling leaves, look up at the clouds and make shapes, appreciate when people compliment you and smile at couples holding hands.
6: Unleash your inner free spirit, randomly go on roadtrips, go outside, immerse in the sea and meet new people. Say hello to new faces and tell them about your day, head to a foreign town and be a traveller.
7: Just do it, do the things you have always wanted to do, get that piercing, wear that new skirt, try that new eyeliner trick, whatever goal or dream you have, start it now and become who you want to be.
8: Change, donโt be scared to change your choices, break away from negative people in your life, leave the town and your worries with it, itโs never too late to change who you are.
9: Take time for yourself, run a hot bath and fill it with bubbles, buy and new soap and get to know the back of your neck and your inner thighs, paint your nails and meditate deeply. Take time to reflect on your day.
10: Stop waiting, stop waiting for things to happen to you, stop waiting for happiness or a best friend, stop waiting for a boy to like you or for a sunny day. Get out there and smile, meet new people and dance in the rain. Make the most of every single second you have because time flies and before you know it, you will be wishing you put your phone down to go on that road trip or smile at that boy. Lifeโs short, make the most of it.
@inoue13 @faintsmile88 I love this so much ๐ญ๐ญ๐ญ
This just gave me life. Somethings I already do naturally.
MY BIRTHDAY GIRL!!!!! My Kammy bear is 6. I am blessed. Love her to death.๐๐๐ฌ๐๐๐ฝ๐๐๐๐๐๐๐๐#virgo #6yearsold #labordayweekend #blessed #love #motherhood
๐๐๐When your birthday is tomorrow so all you care about is rainbows and unicorns๐๐๐๐๐ ๐๐๐#browngirl #turning6 #virgo #naturalgirlsrock #naturalhairkids #naturalhair #protectivestyles #instadaily #naturallyshesdope
1st da of first grade๐ถ๐พ๐๐๐๐ #firstdayofschool #firstgrade #camillerosenaturals saved my life last night ๐ #4chairchicks #4chairkids #kinkycoilykids #naturalista #naturalhairjourney #naturalgirlsrock #naturalhairkids #naturalhair #protectivestyles #teamnatural_ #naturalhairdaily #princesscurl #llyhkids #instadaily #girlswithkinks #berrycruly #naturallyshesdope #myhairtexture #healthyhairjourney #naturalhairdoescare