some of my habits to stay healthy (body and mind) 🧘♀️🌿✨
have a set routine for every day (as i love it i always stick to it and i'm used to it)
exercise 5 days a week
rest from exercise 2 days
stretch before and after exercise
do at least 5 minutes of yoga every day (simple but effective exercises)
keeping track of my exercise (i like to be organized)
go for a run or walk in the evening, after lunch
incorporate to my diet foods such as: salmon, avocado, chia seeds (which i usually take every day) quinoa
always carry a bottle of water with me
drink a cup of tea a day (red, green, matcha, black, white, among my favorites) after meals
keep a record of my days, emotions, and feelings, in a diary (written and virtual)
meditate when I wake up and before going to bed
always keep my environment tidy as i like it
light incense (helps me to relax)
a lukewarm shower before going to sleep (helps me with the stress of the day or to feel better)
listening to positive affirmations and writing them down (i write down 5 for the morning and 5 for the evening)
spending time outdoors looking for new things to do
listen to or watch videos of people who inspire me and help me to keep improving my life
in the next post, i will share with you other habits that helped me to transform myself and change my negative ideas to much more positive ones 🤍
