Kim Pil Suk Diet

The 200 Day Challenge

[k8tlynjade-blog]

Day 4~

Saturday, August 9, 2014

KCON WEEKEND... That means a break, sorta (?)

Breakfast: glass of 'awake english breakfast' tea & a small vietnamese noodle soup (pho tai-kid size)

Lunch: n/a

Dinner: ramyun w/ onions, seaweed, and eggs (don't be a rule breaker like me... try to be consistent on what you eat!) + 2 glasses of milk

Exercise: waiting in line, walking around the convention, standing at the concert, etc. (the blisters on my feet prove that I had a true work-out)..

Snack: [free] korean shaved ice sample (terrible! yuck!)

Sorry for breaking the rules this weekend... At least I didn't devour too much... (please keep reading these 'journals' though!) -KJ♡

[k8tlynjade-blog]

Day 3~

Friday, August 8, 2014

In all honesty, I felt terrible last night; both physically and emotionally (i'm not completely sure if that's because of the lack of food or what-not, but yeah). Although I said I would do (50) crunches, I didn't (oops! she did it again!) ((<-- that was a electronic diary reference)). Tonight, however, I plan to go to the gym and golf range (i hope i actually go this time, lol)! 

Breakfast: 2 tiny square pieces of an egg pancake (enough to feed 6) w/ a small bowl of rice, stir fried ground beef (i believe that's what it's called), and a glass of green tea

Lunch: n/a

Dinner: I ended up combining lunch & dinner: 2 boiled eggs & a caesar salad!

Exercise: lalalala walking up and down the stairs...

I know I lost some weight since I now weigh less than I assume I did before, but I'm not exactly sure how many (lbs) I lost b/c I never weighed myself before this diet... From now on, I guess I'll start finding the difference in weight using today's "mass."  -KJ♡

[k8tlynjade-blog]

Day 2~

Thursday, August 7, 2014

Day 2 of the hardest diet I've ever attempted in my life. I actually didn't go to the range last night, nor did I do sit-ups due to working on a last minute project!  (I better do something active today)  You have no idea how hungry I was around 12am... (I might've snuck in a little tiny piece of chocolate, couple pieces of chips, and slices of an apple?!) 

At least I drank a glass of green tea before bed time..  Well, today is a new day and once again.. I woke up late! This time, around 12pm! >.< (I need to start sleeping earlier if I really want this diet to kick in!) 

Here's what I had... 

Breakfast: chirashi sushi bowl (ate only half of the rice) and 2 glasses of water (Picture Below: the one I ate looks similar to this, but smaller)

Lunch: homemade harvey crushed fruit snack 90 (cal) and a glass of green tea 

Dinner: 2 pieces/slices of a shrimp tempura sushi roll, cup/bowl of my very own homemade vegetable noodle soup, and 2 glasses of green tea

Exercise: Walked and played 9 holes at my local golf course (2 hrs 1/2).. Maybe I'll actually do 2 sets each of (50) sit-ups and crunches tonight.. Apart from drinking A LOT of water, that's all (^^) that really happened today.. Until tomorrow! -KJ♡

[k8tlynjade-blog]

Day 1~

Wednesday, August 6, 2014 Last night I miraculously decided I would start the Kim Pil Suk Diet Plan. I’ve attempted other diets before, but never followed through with it. This time, however, I plan to go all the way and lose xx amount of weight. With the help of this tumblr blog I’ve created, I hope to accomplish my goal in 200 days!  -Kaitlyn Jade "KJ♡"

I fell asleep at 2am yesterday… which means I woke up at 11am this morning (oops! is that too late for breakfast?) Breakfast: veggie omelette (green onions, tomatoes, ham/turkey), 1/3 of a raisin croissant, 4 mini slices of watermelon, & a glass of green tea Lunch: B/c I woke up very late.. I was still very full once it became lunch time (or what I consider lunch time anyway..) so I had 2 very small slices of my already eaten raisin croissant from this morning, 10 thin slices of a green apple (they're still 10 slices left), & 2 glasses of green tea (Picture Below: my ultimate favorite "green tea")

Dinner: They say (websites) you shouldn't eat after 7pm, but I might have to tonight... 1 boiled potato coming up! Anyone with me? 

Exercise: I had a meeting today; instead of driving home, I walked (or was forced to walk) 20 minutes back to the "base." Lucky for me I burned off a couple calories walking up that precipitous (or so I think) hill. Soon, I'll be going to the range to hit some golf balls (I wonder how many calories you can burn playing golf??). Hmm.. maybe later on tonight, I'll do 2 sets each of (50) crunches & (50) sit-ups! By the end of today, I'm sure I'll have drank 8 glasses of water. 

[k8tlynjade-blog]

♛ How To Lose Weight ♛

Step 1: Make a chart, calendar, or (in my case) create a blog! ALSO, don’t forget to write down the goal (weight) you wish to accomplish!

Step 2: What to eat & When to eat -Breakfast Like a Queen: omelette, croissants, fruits, yogurt, sandwiches, etc.  -Lunch Like a Commoner: egg (1 boiled egg), small salad, and apples; or half of what you normally eat for lunch & fruit -Dinner Like a Beggar: salad, boiled potato, or handful of rice; or half of what you normally eat for dinner and a banana  **AVOID EATING SWEETS & JUNK FOODS **Fruit should be treated like dessert (they contain a lot of natural sugars) -Snacks: anything from 20 (cal) - 80 (cal) 

Step 3: Physical Exercise -Jump Rope (30 minute sessions throughout the day) -Go to the Gym -Skip (anything physical, really) OR 1 hour of jumping rope and resistance training  Step 4: Remember to Drink a lot of Water -Drink at least 8 glasses a day GOOD LUCK! Here are foods that boost your metabolism!

Thanks to these websites for getting me started: http://www.asianfanfics.com/story/view/462373/1/beauty-tips-wannabe-sweet-beautytips http://forums.soompi.com/discussion/358311/my-200-day-challenge