Kaia FIT Oahu

Creating Strong Bodies, Powerful Minds. All women's gym in Honolulu, HI, working together to get fit, feel great, and know that we can accomplish anything. 

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🌴✨✌🏼️FLOW FRIDAY!✌🏼️✨🌴 Its your opportunity to relieve those muscles that have been working hard all week AND de-stress your mind to go into the weekend clear headed👍🏼 #yogaflow #kaiafitoahu #stretchitout #yogi #meetyouatthemat #kaiastrong #namaste #igyoga

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Kaia ladies love Spirit Days! (AND TUTUS!)💟 #kaiafitoahu #tutus #spiritday #womensfitness #honolulu #kaiastrong #sweatysmiles #igfitness #lionhearted #brik2016 (at Kaia FIT Oahu)

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On Fridays, we Flow..💕 ✨Did you know that hitting the mat just once a week establishes a foundation for dense, healthy bones!? Poses like Warrior I and Warrior II actually promote new bone growth. Yoga requires practitioners to bear their own body weight which is a natural way to stress the bones, forcing them to build density. #Kaiafitoahu #fridayflow #yoga #kaimuki #honolulu #hawaiifitness #womensfitness #healthy #workout #namaste #letitflow #lifeisagift #kaiastrong (at Kaia FIT Oahu)

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✨ #TodayIWill ✨ What will YOU do today to get to that next level!? Let us know! Even better - snap a pic and tag #kaiapicadaychallenge 📸👌🏼 #Kaiafitoahu #kaiastrong #befaster #liftheavier #selfimprovement #healthylife #hawaiifitness #igfit #keepmovingforward #challengeyourself (at Kaia FIT Oahu)

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Make sure to attend your regular class time for Friday Flow 👌🏼 Week two has been demanding both mentally and physically so treat your body and mind to a restorative yoga class and head into the weekend feeling refreshed!🌺 #kaiafit #fridayflow #brik2016 #lionheartedbrik #yoga #stretch #kaiafitoahu #honolulu #womensfitness

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Make sure to come to your regularly scheduled class time today and rejuvenate those muscles that you've worked so hard this week! 🌺 There's no better way to being the week to a close than a refreshing flow class to reset our minds and bodies👌🏼 #FridayFlow #kaiafitoahu #kaiastrong #flexibilty #stretchitout #yogaflow #hawaiifit #kaiafit #oahu #kaimuki #womensfitness #BRIK (at Kaia FIT Oahu)

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✨Who's excited for BRIK Saturdays?🌴We can't wait to take our workouts to a new beautiful location each week 🌺Our next 6 Week BRIK session starts soon- $100 OFF FOR NEW SIGNUPS! #brikiscoming incoming #kaiafitoahu #kaiastrong #hawaiifitlife #hike #explore #womensfitness #groupfitness #oahu #honolulu #kaiastrong #kaiafit (at Makapu'u Lighthouse Trail)

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🌴Such a great turnout today for our Share the Kaia Love workout! Congrats to Hiromi for winning a 6 WEEK BRIK session! Way to work today ladies! Lots of sweat and smiles is what we're all about! ✨Next session starts May 2nd, so sign up now and secure your spot before they all fill up! #kaiafitoahu #kaiafit #sharethelove #workout #kaiastrong

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We are gearing up for a long weekend at our favorite spot on the island @turtlebayresort // Hope you can join us for our Kaia class "Turn it Up, Sweat it Out" on Friday at 12:30! So excited to be bringing a little Kaia energy to the wonderful people at Wanderlust! See you there 😍 #kaiafitoahu #wandertribe #wanderlustoahu #wanderlust2016 #wanderlustfestival #findyourtruenorth #kaiafit #turtlebayresort #honolulu #oahu #oahufitness #kaimuki #womensgym

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✨💪🏼We LOVE TRX TUESDAY!!! 💪🏼✨ #kaiafitoahu #kaiafit #trxtuesday #gym #womensfitness #hawaiifitness #instafit #bodyweight #exercise #healthy #trainmean

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"Alone we can do so little, together we can do so much." -Helen Keller #kaiafitoahu #quoteoftheday #strengthinnumbers #bettertogether #kaiafit #teamwork #quotes #gymflow #groupfitness #womensfitness #hawaiifitness #hawaii (at Kaia FIT Oahu)

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Get ahead of the Holiday season and join us for our next session starting on November 16th! Don't wait until after the holidays to start your health and fitness journey! Start now and feel better than ever come January 1st! Our next session starts on November 16th and registration is now open!! Class times: 🔹5am - only 4 spots left!! 🔹6am 🔹830am 🔹5pm 🔹6pm Space is limited so sign up today! www.kaiafitoahu.com #kaiafitoahu #kaiafit #kaimuki #oahufitness #oahu #womensgym #healthyfortheholidays #honolulu #fitfam #noholidayweightgain #startnow (at Kaia FIT Oahu)

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We are so very proud of our girl @shannative808 for all her accomplishments since January 2015. The photos show her physical results, but her drive, determination and will are what impress us most! This girl shows up every day (often twice a day) and gives it her all! We're so proud of you for all your hard work Shannah!! Keep it up girl, the sky's the limit! #youarebeautiful #kaiafitoahu #kaiafit #kaiastrong #kaiacup #progressphotos #oahufitness #kaimuki #hawaiifitness

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Mid-week flow is just what we needed to recover, reconnect, and rejuvenate. Mahalo Coach Lauren, Coach Leah and Coach Nadean! 📷: @yogakaihawaii #pc #kaiafitoahu #kaiacup #kaiaflow #oahufitness (at Kaia FIT Oahu)

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#tbt to our first ever BRIK party. Half of these ladies have since moved off island, but we are so happy to have been a part of your journey! We miss you all!! We have grown so much since then! Cheers to the ladies who have stuck with it all this time @janellk @lillieb55 @mellyflomama Thanks for being such a big part of our Kaia Ohana! We love you!! #kaiafitoahu #kaiafit #kaiacup #firstbrik #brikparty #oahufitness #womensgym

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The Susan G. Komen Race for the Cure 5k is coming up on October 18th and we are pumped! Last year was a blast and we're looking forward to running for a great cause again this year! Haven't signed up yet? It's not too late! Kaia girls, make sure to register under our team name "Kaia FIT Oahu" and/or donate to our fundraising page! We'll have our tutus ready! 📷: @honolulumag #pc // #susangkomen #susangkomenraceforthecure #susangkomenhawaii #kaiafitoahu #womensupportingwomen #5k #kapiolanipark #oahufitness

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New Core session starts on October 12th and registration is open! Space is limited and our 5am class is almost full already! You can learn more or sign up at www.kaiafitoahu.com. What are you waiting for? 💪👟 (at Kaia FIT Oahu)