Katleen.Zonder.H

Autonoom Kunstenaar & Manifest-maker Afwijking is vorm. Kunst is kritiek Krabbelend verzet in kleur & taal Niet om te behagen. Wel om te bestaan

[katleenzonderh]

Ik rol uit bed met met pijnlijke gewrichten en stijve spieren. Alle mensen met een chronische ziekte unite!

Terwijl er genoeg zelfverklaarde productiviteitsgoeroes jou pushen om om 4 uur in de ochtend een koude douche te pakken om dan 5 paginas te journallen om daarna jouw voltijdse job op te nemen om daarna zogezegd fris als een hoentje weer thuis te komen omdat je je zorgen en drempels hebt weggespoeld en geschreven.

En er zijn mensen die daar voor vallen, terwijl ze hun trauma's proberen weg te drinken met de 7de koffie voor 10 uur 's morgens.

Mag ik blij zijn dat ik op een statuut sta van invalide? Nee hoor, laat mij het uitleggen terwijl ik in mijn pyjama naar beneden sukkel en een sigaretje rol. Ik zit vast in een systeem die mij zogenaamd beschermt.

Terwijl anderen koude douches nemen om hun burn-out weg te spoelen, ik zit straks in een bore-out.

Ik mag niks doen behalve medicatie nemen en thuisblijven, laat staan dat ik naar de arbeidsgeneesheer stap en vraag voor een opleiding of vrijwilligerswerk. Voor vrijwilligerswerk moet ik toestemming hebben en voor een opleiding mag het enkel knelpuntberoepen zijn. Ik ben niet gemaakt om even voltijds een opleiding te volgen voor een job die ik niet kan uitvoeren. Dus zeg me ook niet dat ik productief moet zijn terwijl mijn lichaam 24 uur op 7 pijn lijdt. Ik doe het huishouden en ik zorg voor mezelf. En toch kruipt die arbeidscultuur in mijn huis, terwijl ik stink in mijn pyjama.

Het is een vastgestelde van buitenaf, door de maatschappij dat je niet mag rusten vooralleer je iets hebt afgerond.

Dus zit ik hier, mijn koffie te drinken en al te stressen dat ik sebiet nog naar de winkel moet terwijl mijn spieren nog niet wakker zijn. Dat ik straks nog de was moet strijken voor ik het eten kan maken. En dan hebben we het nog niet gehad over hoe mijn brein werkt, want als neurodivergent loopt mijn structuur ook nog niet eens lineair.

Terwijl anderen mopperen dat ik mijn middagdutje moet doen om de dag door te komen, liggen zij om 18u al in de zetel te slapen, na hun werkdag. Iedereen is moe en kapot.

Ik begrijp niet goed waarom we 'wij-zij' gebruiken, niemands leven is beter of slechter, ik krijg gewoon minder geld en jullie betalen mijn zorg. Ben ik dan jullie probleem of jullie de mijne? Ach, laat mij mijn katten voeren en nog eentje opsteken.

Als iemand zich beter voelt om 's nachts op te staan om te douchen en naar hun werk te rennen omdat dat zogzegd gezond is, vraag ik mij af waarom ik in de psychiatrie heb gezeten.

Productiviteit, wat wil dat woord eigenijk zeggen? Is het hoeveel loon je trekt, hoeveel spreadsheets je kan maken in 1 uur of dat je 's avonds voor je 3 kinderen een verse maaltijd klaarzet na 8 uur te travakken. Ik ben al productief als ik mezelf 1x per week douche en dat de katten elke dag eten hebben.

Dus wat betekent dat woord dan? Het is relatief, ja. Maar er zijn hele religies rond gemaakt. The 5 am club, the grind, de linkdin quotes en de teambuildings. Fuck dat.. Als ik straks op tijd in bed lig en ik heb iets voedzaams gegeten dan heb ik voor mezelf een 10 op 10 en dan hebben we het over een goede dag, ik zal maar zwijgen over mijn slechte dagen.

[studious-simplicity]

procrastination masterpost

There are three important steps in erasing the possibility of procrastination. You are never going to be entirely free from it, as Netflix, video games, sitting around, eating, etc. are never not going to be a temptation. It is a cycle that repeats, but taking the time to develop some self-control is worth it. 

When you are about to work and feeling tempted to procrastinate, there are two things you need to do. The first is to look at this list and identify your procrastination trigger. Next, look through this post to find the solution! After that, during future projects, look at the bottom for procrastination prevention.

common procrastination triggers:

perfectionism

low energy

overwhelmed

difficult work

boring work

distracted

Below are step-by-step solutions, then prevention methods:

perfectionism

Sometimes this is one of the easiest to resolve if you can simply remind yourself of a few things before you begin. Do these things:

Whatever you’re doing, treat it as a rough draft. It doesn’t have to be perfect, because you can get the same quality of work by just getting it done and then editing it after.

Once you get in motion, you can stay in motion. The “eat the frog” method often backfires for perfectionists, as they often have trouble getting started—try beginning with a simple task, then working through the rest from hardest to easiest.

low energy

Take a power nap

Get some caffeine

Wash your face

Get a snack

Anything to make you feel refreshed, energized and ready to go, even if you are tired. Remind yourself that you’ve got this, and you can take a break when you are done. Waiting only increases stress and anxiety.

overwhelmed

Break the task into pieces. If it is simply too much work to do in the time you have, see if you can delay some of it.

Then make a detailed to-do list. Don’t leave anything out. If you are writing an essay, list that as the heading—- then add as sub-tasks the individual paragraphs, bibliography, etc.

Now that you know what you have to do, you are likely to be calmer. Your path is laid out, all you need to do is prepare:

Surroundings that are organized, clean and purposefully equipped lead to productivity. Take a moment to gather your needed items (pencil, notebooks, laptop, etc.), your chosen drink/snack, and anything else you may need. Place them on your desk or any other environment where you can work comfortably.

Take a deep breath, and begin. You got this!

difficult work

If your work is too difficult for you to do immediately, this is likely for one of the following reasons:

There is too much work and you do not know where to begin.

You do not understand the content.

You do not know how to carry out the requirements of the task.

If you are hindered by the first in the list, go back to what to do if you are overwhelmed— the situation is similar.

If you do not understand the content, ask a friend or teacher/professor. If they are unavailable, consult google; Yahoo Answers, Mathway, Wikipedia, Youtube, Khan Academy, even the studyblr community, all are great resources if you lack an understanding of the material.

If you do not know how to do what you are expected to do (common with larger summative projects and papers), consult your teacher/professor. Read any material given to you that may contain instructions, suggestions, or ideas. If you still do not understand, look it up. Or ask a studyblr! My ask box is always open!

boring work

If the work is a lot of “busy work” that is repetitive and unchallenging, just remind yourself why you are doing it. And I don’t mean remind yourself “because my teacher made me do it”— I mean remind yourself why you are on this academic journey. Remind yourself why you started, give yourself some motivation. Then, suck it up, just work and you can get it done.

distracted

I am very easily distracted, so I have been through this. There are two options for people who are easily distracted:

Remove all possible temptation or opportunities to procrastinate, or:

Surround yourself with distraction.

The first option means a specific process— removing music, blocking websites, clearing your environment, getting rid of everything that could possibly take you away from your work for even a second.

The second option seems counter-intuitive, but I find that it works for me— it seems to force focus. Put on some music, turn on a fan, go in a crowded area (just don’t talk to anyone!), get a drink and a snack, anything. It’s kind of like an “eye of the hurricane” thing. And work hard, focus. You can do it.

other methods

If your problem is that you cannot work for a long time without a break, try the pomodoro method. Work for 25 minutes, then take a five minute break. After four pomodoros (25 working minutes, 5 break), take a longer break for 15-30 minutes. 

If you just feel like you’re not in a “working mood,” get the ball rolling with a smaller task. Put on some video game music to focus and get into a flow. 

preventing procrastination

Remind yourself that you deserve a break— after you get your work done.

Remind yourself why you are doing this work.

Remember that you have done things that have been more difficult.

You got this! I believe in you!

[introvertunites]

If you’re an introvert, follow us @introvertunites​

[facialslurs-blog]

Animation Is The Best

Traditional animation

CGI animation

Rotoscope animation

Claymation

Stop Motion animation

Cutout animation

Motion Capture animation 

Animatronic animation

American animation

Foreign animation

Puppetry

https://www.youtube.com/watch?v=z6WMbV5Op58

Zoetrope animation 

Sand animation 

Kinetic Typography animation

Paint on Glass animation

Drawn on Film animation

Pinscreen animation

MOTHER FUCKING ANIMATION. 

[thespectacularspider-girl]

Flash Animation

[leatherwingsinc-deactivated2015]

[caluummhood-deactivated20140506]

HOLY SHIT, IT WAS THE ORIGINAL ONE

MAKE A WISH

[jamesjoeboyleeeee-deactivated20]

the first post ever on tumblr

[powerpuffsposts-deactivated2025]

I WAS EXPECTING IT TO BE A REMAKE OF SOME SORT HOLY FUCK

[kpopdotexe-blog]

WHO THE FUCK KEEPS BRINGING THIS BACK

[teenyweenynotepad]

reblog this because it shows up every blue moon

[flamboynt-deactivated20151220]

I FOUND IT ✊

[addcolortomysky]

I WAS SO SCARED IT WOULDNT BE THE ORIGINAL

[blairisbae]

Who first posted this?

[ratbastarddotfuck]

I THOUGHT THIS WAS GOING TO END WITH A MEME OR SOME SHIT NO IT’S THE REAL ONE OH MY GOD

[amberdamnn]

Wishing I’ll do well on my finals ✨

[kazekis]

HOLY F-

[cclllaaaaiiiiirrrreeeeee-deacti]

Hell yeah

[greaseitupalittle-deactivated20]

For Pony :)

[an-outsiders-sunset]

I’m gonna do it, for Johnny

[graciouslyfallingapart]

This is simply beautiful 💛💛

[xxthinworldxx-blog]

So pretty

[michellepsychologist]

✨

[katleenzonderh]

Just because I don't look all that sweet and nice and just because you don't understand what I'm feeling and doing doesn't mean you have to beat me to death. I'm doing things my own way, just lile you.. Who's the hypocrite now, huh?

[katleenzonderh]

There is nothig to understand! You have to fucking feel it before you judge. Yeah not even God can judge me now, nobody truly can! Fuck off! Even me.. fuck off..

[just-shower-thoughts]

I wish we had the ability to dream together with other people. Like multi-player dreaming.

[katleenzonderh]

I remeber that time when we had a little lamb, his mom wouldn't let him drink.. so he stayed with us for a few week until he was strong enough. But oh boy, that limlte lamb made my day, everyday. Always happy!

[thecommonchick]

when ducks are having a better summer than you

[katleenzonderh]

Ik vraag onvoorwaardelijk begrip. Wat begrijp jij daar niet aan, moeder?

[alisxrico]

[vilicity]

Big Sur, California

[plantysoul]

there are many things that can only be seen through eyes that have cried - Oscar Romero

[bvddhist]

+

[onlinecounsellingcollege]

How to Accept Yourself

1. Focus on your positive qualities. It’s true that we can all improve in some ways – but start by finding your good qualities – and recognise that these are a major part of who you are.

2. Be aware of, and fight against, your negative self-talk. Negative self talk can quickly snowball and become an angry tirade against yourself – so you become your own worst critic and your own worst enemy. Instead, choose to respect yourself, to love, affirm and believe in yourself.

3. Don’t dwell on things you know you cannot change. We all have imperfections, weaknesses and flaws. They’re really not that crucial, and they’re not that big a deal. Try to keep them in perspective – and change what you CAN change.

4. Make your own decisions – don’t always look to others, and think that they know better … But choose to trust yourself.

5. Always try to do your best – as that’s all that is required. You’re a normal human being who’ll sometimes get it wrong. When you do, just forgive youself, then get up and move on.

[leirelatent]