karina

20 ish | 1st year mechanical engineering student

[aidashakur]

[monster2001]

Letting go of some shit I never had for the 8th time

[astriloquum]

[stuckinapril]

Janet Jackson was so right……… how empty of me to be so full of you

[scorpionlafemme]

[kosmogrl]

[katyanari]

Progress tracker

2026.01.26

height: 172 cm

weight: 50,4 kg

chest: 80 cm

waist: 62cm

hip: 87cm

butt: 89 cm

thigh(L): 50 cm

thigh(R): 51 cm

bicep(L): 23 cm

bicep(R):23 cm

measurements were taken right after waking up.

important note: the day before was glute day.

I highly believe it’s important to track progress. My current objective is to gain 0,5 kg each week. Hopefully, by 31st of March I will have reached my goal of weighing 55 kg, though the journey is posing to be quite challenging.

[katyanari]

people with a victim mindset piss me off so bad. you are making choices that keep you unhappy so either do better or shut up. ‘rotting away this’ ‘sad lonely and miserable that’ JUST DO SOMETHING, ANYTHING omfg

not to mention, personality, identity, attitude, looks can be improved, its just desire thats lacking sometimes. so really, most things are very much in our control.

im making it a point to cut off miserable unmotivated people this year.

i much rather confident driven and positive friends.

2026 is for ridding of miserable people!! make best decisions for your higher good!! enjoy the mundane and work for the extraordinary, its your life!!

kind of targeted ngl

[katyanari]

Just do it

No amount of self-help videos will save you. Some things can only be learned through experience itself.

Watching self-help, productivity, and motivational videos only makes you feel productive, but at the end of the day, do you have much to show for it?

Just simply DO IT. You'll never be prepared enough.

[katyanari]

gym-split

get that sexy figure rawrrr

Push Day

Machine Chest Press — 3 sets of 8–10 reps

Chest Flys (Machine or Cable) — 2 sets of 8–10 reps

Cable Side Delt Raises — 2 sets of 8 reps

Dumbbell Side Raise — 1 set of 8 reps

Machine Shoulder Press — 1 sets of 8 reps

Tricep Pushdown — 2 sets of 8 reps

Hip Abduction Machine — 3×20 

Hip Thrust — 2×15

Pull Day A

Lat Pulldown — 3 sets of 8–10 reps

Chest Supported Row — 2 sets of 8–10 reps

Seated Bicep Curls — 3 sets of 6–10 reps

Machine Preacher Curl — 2 sets of 8–12 reps

Smith Machine RDL – 3×10

Hip Thrust (barbell or smith) – 3×12

Glute Day

Leg Press — 2 sets of 8–10 reps (50 kg)

RDL — 3x8 (40 kg)

Abductions — 3x8 + till failure with higher weights

Hip Thrust – 4×6–10 (60 kg)

Bulgarian Split Squat – 2×8–10 / leg (10 kg)

Goblet squats - 3x12 (elevated on steps) (24 kg)

Pull Day B

Lat Pulldown — 3 sets of 8–10 reps

Chest Supported Row — 2 sets of 8–10 reps

Seated Bicep Curls — 3 sets of 6–10 reps

Machine Preacher Curl — 2 sets of 8–12 reps

Hip Abduction Machine – 3×20

Smith Machine Reverse Lunge - 3×10–12 / leg

4 days in a row + 1 rest day and repeat

part of the '30 hot hoes broken hearts'

I'll be posting results in 30 days!!

I made this workout plan for myself, as for now i still consider myself a beginer.

My current height and weight: 172 cm 50 kg

Goal: 55 kg and a sexier physique

[thesallylocke]

Start with the basics: 8 hours of sleep, 2l of water, meditation, 10 minutes of reading and some movement daily. Make this your default routine, do not go back to your old habits. Life changers

[herfleur]

girl, your competition isn’t other people

it’s your bad habits ⋆ your distractions ⋆ your insecurities ⋆ your lack of discipline ⋆ your procrastination ⋆ your ego ⋆ your fears ⋆ your broken routine ⋆ your addictions ⋆ the person you don't want to be anymore

[n1pp]

quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimise for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow your intuition. craft reputation. learn persuasion. systemise your day (or don't). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a monk and offer them lunch. don't talk shit about people. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualise it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.