Keep On Dancing

Just another page full of things about health and the journey to get healthy. 5'7, sw:191.6, cw:190, gw:155 (or size 4 jeans)

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This will not get me fitting into a size 4. Moving my butt will. Gotta keep reminding myself that.

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If this doesn’t give you motivation then I don’t know what will..

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My body goals 😍

[liftingwayoflife]

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👐👐

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[4fitnesssake-deactivated2018120]

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… a calorie is a calorie. That isn’t to say that you should eat nothing but junk food to lose weight, however. What you eat does matter when we’re talking about maintaining optimal body composition. If you want to lose fat and not muscle, a calorie is not a calorie…

Thinner Leaner Stronger

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July 25, 2017

Starting Weight: 191.6 Jeans Size: 12 Chest: 41 inches Waist: 36 inches Hips: 43.5 inches Arms: 13 inches Thighs: 28 inches

[motivateyourselfeachandeveryday]

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Diet Update

I had to quit keto due to my body rejecting the diet. I went to the doctor for abdominal pain and he told me to immediately stop. I went on to try to get back on the Weight Watchers wagon, but just couldn't motivate myself- something I've had problems doing the past 3 times I've signed up. Now that I've been released from all doctors care from hip surgery I'm ready to take on this challenge. I met with the nutritionist at my gym for meal guidelines and I'm reading Thinner Leaner Stronger to build a good base for myself to build muscle to lose the fat. Here's my personal log for weigh ins and measurements. I'm also going to post fitspo for whenever I feel off track, which is bound to happen sooner rather than later. Wish me luck!

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I think I have enough for snacks

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7 pounds lost in 5 days. Loving this keto life! I get to have coffee and pancakes ❤3 carbs total

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5 pounds down in 4 days!

I know it’s all water weight and my body shedding excess carbs but hey, it’s weight loss. Gotta take what you can get.

8 more pounds until my first reward ❤

[refinery29]

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Day 1 on keto

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We're using this site's plan to start our Keto journey. Thinking it's better to start something without spending too much before we know if we like it. Food is prepped and ready to go for the week!

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Taken on February 25, 2017- 11 days post hip arthroscopy. I’m going to use this as my “before” photo.

SW- 188.4 Body Fat %- 33.7% GW- 155

Tomorrow starts our ketogenic diet. Today we’re meal prepping. I’m nervous and excited to see how this goes. I plan on using Tumblr to track progress and for inspo.

Wish me luck!