b🌻 @kelsolovesfez - Tumblr Blog

Posts

whcczes

the weasley twins

reblog if you agree

liluna-deactivated20210919

MOON by dtkagan.

fanonical

draco malfoy has a tumblr where he rates other people’s posts based on how much they’re being a blood traitor. he’s entirely serious about it; everyone else is mocking him relentlessly

jonathan-cranes-mistress-of-fear

Depression Tips from Someone who is Currently Beating Depression (plus some anxiety stuff mixed in)

Keep a schedule, but start small. Plan one thing you do every day and build from there. For me. it was watching an episode Game Grumps at 4:00pm. From there I would schedule other activities around my “treat” and this helped me fill the day with more than just lying in bed.

Speaking of bed, don’t let anyone shame you for sleeping more. Depression takes it tole on your body and sometimes all it needs is more rest. That said, getting up and doing something else, no matter how small, even just moving to a char, will have a better impact.

Wash your face!! Don’t worry about facial cleansers, just water a a clean wash cloth. Try to do this twice a day if you can. It does wonders.

In order to get out of a panic attack quicker, name things around you that you can sense. What do you hear? What do you see? What do you smell? What can you feel? Ground yourself in reality.

Brush your teeth. Even if you only do it at bedtime, and if you have the energy, try flossing and using a mouthwash (I use ACT kids watermelon flavor because it’s more fun, making me WANT to use it) Your teeth and dentist will thank you.

Positive Self Talk. My therapist taught me to counter negative feelings with positive ones, even if they don’t correlate, try saying something positive about you or your life if a negative feeling comes up. It does work if given enough time. Keep doing it, over and over.

Depression lies to you, it is always lying. More often than not, you are a victim and your trauma is not your fault. You did those things because you had no other choice, you were just trying to stay afloat.

Of course, you should take accountability for yourself hurting someone else, but if the only one hurt is you, do not put pressure on yourself.

Create something! It can be so cathartic! And guess what, it doesn’t have to be a drawing or a story, you can make a gif or edit your favorite photograph in photoshop. You can have a journal, or perhaps bake something! Create Create Create!!

Don’t be shy about asking for medication, like a good therapist, you have to find the right meds. Sometimes it’s more than one pill, or a “cocktail” of medications that will help. Some anxiety stuff helps with depression, and vise versa. (also don’t be shy in asking to take more or less of a certain medication if needed, but consult your doctor first before trying anything at home!)

If you have to quit a depression medication, (I’m sure this is the same with anxiety medication, but don’t quote me) you CAN NOT quit cold turkey. That can make things worse. You have to titrate down, meaning you have to take the dosage in increments. (10mg > 5mg > 3mg)

Baths can be difficult, but if you spruce them up with some fancy bubble bath or a nice bath bomb, it can be viewed as a treat. In the same vain, do something fun while shower, but some shower crayons and draw on the walls! Make it enjoyable.

Treat Yo’ Self. My treat is a birthday cake flavored cupcake and some of my favorite of juice. You can make your special treats anything! Treat yourself daily if you can, use that expensive lotion, or spurge some of your savings on a collectable. Even if your treat is something small, like a snack at the gas station, do it. No matter how small, if you can find a reason to feel joy, you’re doing it right.

Ask for help, even if you’re asking for something small to begin with. (Sometimes the little comforts help more than anything) Don’t keep your feelings bottled up, talk to a professional if you can afford it (there are places for those of us who are low income, and they can help you with payment plans. Therapy doesn’t have to cost hundreds of dollars)

Yes, you are allowed to switch therapists and shop around. When I went to therapy, the first session was very general and didn’t delve into my problem.s. It was me simply feeling out the therapist and seeing if they were right for me. The best thing that happened, was the fact that she suggested a different therapist who specialized in art therapy. We clicked instantly.

In ADDITION to medication, there are supplements that can help with depression and anxiety. Do some research and see if adding these into your routine would be right for you. (Important Note: don’t rely on these alone to help like actual medication, they are as the name suggests, supplementary. And what works for one person, may not work for you. Experiment.)

Find reasons to get out of bed, whether that be feeding your pet, or hugging a sibling, watching your favorite TV show in the living room, or watering plants in your garden. Sometimes caring for others helps you care for yourself.

Get some fresh air if you have the energy. Open a window, or sit outside for five minutes in the sun. Soak it in if you can. Take a trip with a friend to do some errands, and leave the car window down so the wind hits your face. Nature is healing.

Drink lots of water! Juice is okay, and any drink is better than nothing but a fresh glass of ice water can be very refreshing and calming.

Wear clothes that make you feel good. Wear that nice pair of underwear (Bonus tip: changing your underwear every day even if you don’t want to will help so much. a clean pair is so nice!!) or your favorite fuzzy pajamas. Maybe you have a favorite shirt or hoodie. Wear it! Find reasons to smile.

god-gave-me-a-pretzel

kelsolovesfez

god i need to watch again. it’s been too long and i miss their witty sarcasm 😩

aaliyahalways

Biggie x Aaliyah x Tupac

Edit by @_vemix_

goawfma

there is no reason good enough to arrest a 6 year old, this is purely racist

kelsolovesfez

GOD. this makes me sick.

stop criminalizing young black children. enough.

#protect black children #black lives matter #tw racism #tw racial violence #acab #usa #united states #police brutality #police violence

dailyshameless

LIP GALLAGHER | SHAMELESS SEASON 11

kelsolovesfez

THE PRINCESS CROWN. THE PRINCESS CROWN. he looked so adorable.

LORDDDD. I LOVE HIM SO MUCH. i don’t think you understand. he means so much to me 😑. please. i cannot say this enough.

#lip gallagher #shameless #shameless s11

carlgallaghers

carl + hand-me-downs

fanonical

dumbledore: you need to destroy all the horcruxes to beat voldemort for good

harry: so we're gonna split up people and look for them right? like i can chase the locket, professor mcgonagall can look for the cup-

dumbledore: no, no. this is something you must do alone

harry: but i'm one person. and also i'm 16

dumbledore: you're the protagonist, case closed, get cracking

kelsolovesfez

no but literally what was wrong with him

fanonical

dumbledore: i just want to say a few words before the start of the school year

dumbledore: you're all fucked, have fun!

dailyshameless

Shameless Season 9

kelsolovesfez

i actually really liked season 9 tbh 😕

#will take no season 9 slander #season 11 slander is accepted though #shameless #shameless s9 #shameless season 9

endiness

kelsolovesfez

he is a beautiful beautiful man.

#iykyk #i love him 🤕#ian gallagher #shameless #shameless s5

callistomist-deactivated2020091

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like.

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues;

- 8 hour sleep music.

-Rainy mood.

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively.

Uncomfortable with silence;

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic.

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety;

-How to stop worrying.

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques.

-Self-help strategies for anxiety.

-Helping a friend with anxiety.

-All about worrying.

-8 myths about anxiety.

Sad, angry and depressed/depression;

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management.

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness;

-Pets and mental health.

-All about loneliness.

-“I feel so alone”

-10 more ideas to help with loneliness.

-How to deal with loneliness.

Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.

Addiction;

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

Eating disorders;

-Helping a friend with an eating disorder.

-Eating disorder treatments.

-Support services for eating disorders.

-Self-help tips with eating disorders.

-Eating disorder recovery.

-Recovering from an eating disorder.

-100+ reasons to recover.

-Understanding and managing eating disorders.

Dealing with self-hatred;

-3 ways to ease self-loathing.

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate.

Suicidal;

-International suicide hotlines (1) (2)

-Preventing suicide.

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.

Schizophrenia;

-All about schizophrenia.

-Helping a person with schizophrenia.

-Understanding and dealing with schizophrenia.

-Delusions and hallucinations.

OCD;

-Managing your OCD at home.

-Overcoming OCD.

-How to cope with OCD.

-Strategies for dealing with the anxious moments.

Borderline personality disorder;

-Helping someone with BPD.

-All about personality disorders.

-Treatment for BPD.

Abuse;

-Healthy relationships VS abusive relationships.

-Emotional abuse

-Overcoming sexual abuse.

-Hotlines services.

-5 ways to escape an abusive relationship.

-Domestic violence support.

-Signs of an abusive relationship.

-What do to if you’re in an abusive relationship.

-Surviving abuse.

-What you can do if you’re sexual harassed.

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused.

Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you.

Loss and grief;

-How to cope with a suicide of a loved one.

-Grieving for a stranger.

-Common reactions to death.

-Working through grief.

(Other loss and grief)

-Moving away from friends and family.

-Coping with a breakup.

Getting help;

-Seeking help early.

-All about psychological treatments.

-Types of help.

-All about age and confidentiality.

Things you need to remember;

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.

- This is temporary. You won’t always feel like this.

-You are not alone.

-You are enough.

-You are important.

-You are worth it.

-You are strong.

-You are not a failure,

-Good people exist.

-Reaching out shows strength.

-Breathe.

-Don’t listen to the thoughts that are not helping you.

-Give yourself credit.

-Don’t be ashamed of your emotions, for the good or bad ones.

-Treat yourself the same way as you would treat a good friend.

-Focus on the things you can change.

-Let go of toxic people.

-You don’t need to hide, you’re allowed to feel the way you do.

-Try not to beat yourself up.

-Something is always happening, you don’t want to miss out on what’s going to happen next.

-You are not a bother.

-Your existence is more than your appearance.

-You are smart.

-You are loved.

-You are wanted.

-You are needed.

-Better days are coming.

-Just because your past is dark, doesn’t mean your future isn’t bright.

-You have more potential than you think.

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

kelsolovesfez

harry: if you're the groundskeeper, you must know all sorts of secrets about hogwarts

hagrid: i know where the bodies are buried

harry: ...

hagrid: i should not have said that, i should not

happy international women’s day!

and happy women’s history month <3

————————————————————

remember to continue to empower and uplift all women and girls each and every day — that includes bipoc women, lgbtqia+ women, women who prefer not to label their sexuality, plus sized women, feminine women, masculine women, poor women, survivors and every other woman and girl who is oppressed, pressured, neglected and marginalized in society! i love you.