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[keto-gram]

Keto Tomato Soup 🍅🥣 Servings: 4 Ingredients: 1 can tomato paste 1 cup heavy whipping cream ¾ cup shredded Asiago cheese ¼ cup water 1 teaspoon oregano 1 teaspoon minced garlic Salt and pepper to taste Procedure: Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream. Bring to a boil while you whisk the mixture together. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up. Add in the water and cook for an additional 4-5 minutes. Serve and top with pepper. You can optimally add some green onions too. Nutritional Information: Calories – 301 Protein – 9g Fat – 26g Net Carbs – 9g #ketolover #lowcarbketo #ketostyle #ketofoods #ketocooking #ketogenicfood #lowcarbliving #ketobeginner #ketolove #nocarbs #lchfdiet #lchf #lowcarb #ketones #lowcarblife Please do follow, like, comment and share. Also share your views about the recipe... https://www.instagram.com/p/CQ0LMpwLEIp/?utm_medium=tumblr

[keto-gram]

Keto Queso

Servings: 10

Ingredients:

1 tablespoon butter

½ small onion, chopped

6 whole pimento peppers

1 cup heavy whipping cream

1 teaspoon xanthan gum

¾ cup shredded cheddar cheese

1 cup shredded Gruyere cheese

Procedure:

In a pot, melt your butter.

Add in your onions and sweet peppers, sauteing for 3-5 minutes.

When the onions are clear, pour in your cream and stir.

Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.

Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.

Do the same thing with the Gruyere cheese, one small handful at a time.

Add salt and pepper to taste.

Serve with veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:

Calories – 151

Protein – 5g

Fat – 14g

Net Carbs – 2g