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Spartan Keto Fitness & Lifestyle - Motivation, Information, Nutrition, Clean Living

[ketofitme]

In #denver this week for some #developer #training. A much different reality than the calm and peace of the #mountains in #coloradosprings.

[ketofitme]

Bent arm ground #planche. More #bodyweight #calisthenics #progress. I'll get there @frank_medrano day by day. #Keto #ketofit #spartan #gym #fitness #weightlift #weekend .

[ketofitme]

Starting to feel #motivated again and breaking from winter hibernation mode. Focusing back on #summer #training #goals. #Keto #ketofit #ketogenic #calisthenics #spartan #bodyweight #gym #fitnessmotivation.

[ketofitme]

High carbs vs. high fat - cutting sugar carbs is one of the greatest first steps in health. #Keto #ketogenic #nutrition #nutritionalketosis #lchf #fitness #gains #weightlift #bodyweight #calisthenics

[ketofitme]

Back progress on a non back day. Day by day determination and dedication. Keep motivated, keep pushing. A year ago I was a lazy unfit slug, you want it, get it, because you can! #idowhatiwantanyday #Keto #ketofit #calisthenics #weightlift #gym #gymrat #fitness #fitnessmotivation #backgains #gains #spartan #crossfit #lchf #diet #transformation #bodyweight #goals

[ketofitme]

I'll take 92.5% lean body mass. Eating high fat low carb #lchf has done wonders from where I was a year ago. #Keto #ketogenic #ketofit #weightlift #gym #fitness #spartan #crossfit #calisthenics

[ketofitme]

What a stunning scene I saw leaving work yesterday. The sunlight making rays on a line of lower clouds. A blessing of beauty, never seen anything like it! #colorado #coloradosprings #nature #clouds #sunset #mountains #beautiful #sunrays #scenery #inspiration #inspiring

[ketofitme]

Be determined, hitting the gym instead of the bar on a weekend night yields long term results worth celebrating. #bar #fridaynight #party #celebrate #gym #fitness #weightlift #exercise #keto #calisthenics #lchf #bodyweight #bodytransformation #fitnessmotivation #fitnessinspiration #ketofit #ketogenic

[ketofitme]

Gotta love Mom! Introduced her to MCT Oil in gel caps. Pure awesome energy from fat, BAM! #keto #ketofit #ketosis #ketogenic #ketogains #lchf

[ketofitme]

Post workout selfie today #fitness #calisthenics #weightlift #bodyweight #keto #ketofit #ketosis #ketogenic #lchf #spartan #crossfit

[ketofitme]

Hanging leg lift air walk. #nailedit #fitness #calisthenics #weightlift #gym #core #keto #ketogenic #ketogains #frankmedrano #corepower #pushups #pullups

[ketofitme]

Pure happiness in a capsule, now easier for pre workout. #fitness #keto #ketofit #ketogenic #lchf #weightlift #calisthenics

[ketofitme]

#manitouincline today. Going to miss it! Maybe again tomorrow #colorado #coloradosprings #fitness #keto #hiking

[ketofitme]

#Manitou #incline 42:15 up and 23:10 down #bartrail #colorado #coloradosprings #hiking #rain #pr #keto #lchf #fitness #calisthenics

[ketofitme]

Got my gym buddy some lifting gloves, she's lovin it! #gym #fitness #weightlift #bodyweight #calisthenics

[ketofitme]

Back progress, nearing a year since I began this journey from being 50lb heavier with a big gut and no definition at all. Keto lifestyle. #fitness #fitnessinspiration #calisthenics #crossfit #keto #lchf #spartan #bodyweight #pushups #meanandlean #bodytransformation

[ketofitme]

Workout day with my gym buddy. Love how she is getting excited to #workout. #keto #gym #bodyweight #calisthenics #pushups #dips #leanandmean #spartan #crossfit #fitness #gains #frankmedrano