Kim Easton Smith

📚 🌍 🚲 🐱

[kimeastonsmith]

Helen Skelton on challenges and channelling the Blue Peter spirit always

[Photo: Sun-Pat]

As a Blue Peter presenter, it’s par for the course to do a few crazy challenges along the way. Be that flipping pancakes live on air, building a Tracey Island or getting gunged.

But former Blue Peter presenter Helen Skelton might just take the prize for the most impressive challenges to date, with a string of world records her name.

A finishing Ultra Marathon runner, Helen is holder of world records for the longest solo journey by kayak, and the longest distance in a kayak in 24 hours by a woman.

She became the first person to reach the South Pole using a bicycle, in a heroic Sport Relief fundraising effort in 2012, and in perhaps her most terrifying feat, she walked a 150-metre tightrope between chimneys at Battersea Power Station, 66 metres above ground, again to raise money for charity.

We called her up to chat about her adrenaline-packed career to date, and how she got there.

[Photo: REX]

Stay enthusiastic. I’ve been so lucky to spend most of my working life around young people and children. That was so brilliant about Blue Peter. Children are naturally so positive, and excited and interested and I think it’s up to us to keep that enthusiasm going as much as possible and encourage them. After all, they’re going to be the people looking after us when we’re old biddies, they’re our future doctors, future politicians.

Jump on every opportunity. I was the kid that did every sport going - badminton, dance classes, anything that came my way. I wasn’t brilliant at them all but I think that breadth of experience really helped build my confidence when I went into adult life. I wanted to try everything. Everything I’ve done - the running, the kayaking, presenting in Rio, even living in France, is because I said yes to the opportunity.

Make yourself useful. Whatever career you want to go into, the key is to make yourself what it needs. TV is so competitive, I always gave every task my all and did everything i needed to do to fit the role they needed. I wouldn't have predicted some of the more hair-raising stuff I’ve done, but you have to be open to ideas and requests and give it everything.

[Photo: BBC]

Find what motivates you. Without a doubt, the Ultra Marathon in Namibia was the hardest thing I’ve ever done. [Helen ran the 78 miles in 23 hours and 45 minutes.] The biggest motivation, what really kept me going, was just imagining how it would feel to go home and have to tell the viewers on Blue Peter that I hadn’t done it. Visualising that disappointment was enough to get me round.

Be more French. We moved to France at the end of last year and we’re really making the most of living here. We live not too far from the beach, which is brilliant and we really try to get there as much as possible.

I think you have to use what’s around you. We have a paddle board and last year I was in the sea every day from when we moved in November right up to the New Year. Yes, it is easier to be outdoorsy here because of the weather, but it also feels like a more normal thing to do, to get out and be together as a family. The culture is more family-orientated. Like, on Sundays, the shops are closed so we have to get out and do something as a family to keep ourselves entertained.

Chaos is OK. Life does get chaotic, I can’t lie. I am pretty used to living out of a bag. I have to be prepared to go off to filming locations at the last minute. You have to be flexible or you won’t be able to take advantage of everything you’re offered. Plans change, opportunities arise. You have to be in a position to take them.

With a bit of effort, you can do anything. Running’s actually not my thing. I’m not naturally super fit. I’ve really had to work for it. The Ultra Marathon was not a natural progression, I had to learn running techniques and how to stay on track mentally. It was really, really hard.

Keep challenging yourself. There’s loads more I’d like to achieve. I’d really like to do something at sea - I’ve never done anything like that. Or maybe something with climbing. I do have to consider the sorts of things I accept now though, because I’ve got a toddler and I can’t be disappearing off to the Antarctic for weeks without him! So maybe I’ll do more of the shorter, adrenaline challenges like the high wire.

[Photo: REX]

Be a good role model. I’m new to parenting and I’ve learned that children will do what you do, so it’s really important to be a good role model. Eat well around them and be active and get outside and do stuff with them. Those are the things they’ll remember, those are the things that will set them up to be happy, healthy and adventurous in life.

Follow your dreams. I’m excited to be working with Sun-Pat on the Fuel Your Dreams campaign because it’s so important to follow your dreams when you’re young. If you want something enough and work hard at it you can achieve it!

Helen is supporting Sun-Pat's Fuel Your Dreams campaign. A natural source of protein and fibre, Sun-Pat Peanut Butter is a great tasting fuel to give busy kids, teens and adults the energy they need to pursue their dreams, as part of a balanced diet.

Sun-Pat will be making two lucky winners' dreams come true for a day, for more information go to: www.sunpat.co.uk/fuelyourdreams

[kimeastonsmith]

The Manor Elstree, a complete retreat - review

[Photo: Laura Ashley]

The space

A beautiful old Tudor manor, with fabulous original features, a pond and acres of ground, given a modern overhaul with fresh, cosy Laura Ashley interiors.

Ridiculously convenient to access from London - a short cab ride from Stanmore station on the Jubilee line and you’re in the countryside.

[Photo: Laura Ashley]

The vibe

Looking out of the window at dinner, I take in the London skyline. It’s close enough to pick out the Shard and BT Tower… but far enough away for me to let out a long sigh and feel my stress levels melt away.

And that sums up The Manor. Close enough to be convenient, far enough away to be untouched by the bustle of the big city nearby.

Inside, the juxtaposition of modern, light Laura Ashley design, and original Tudor features allow for a relaxed yet stylish environment, perfect for curling up with a good book (and a cocktail) and getting your Hygge on.

The Instagram shot

Breakfast with a view [Photo: Instagram/Yahoo]

The HITS

The food is wonderful. Focusing on quality English ingredients, with a few interesting new twists, the Cavendish restaurant is a real highlight. Beef and lamb dishes are elevated with additions such as bone marrow croquettes, unusual purees and jus.

[Photo: Laura Ashley]

I opted for the sirloin - which was fantastic - melt in the mouth and perfectly cooked. On our waiter’s advice, I paired it with a Portuguese red that I probably wouldn't have chosen myself, and it was delicious and just right for the meat. The staff are passionate and knowledgeable so it’s definitely worth asking for recommendations.

Just make sure you save room for the cheese plate, because it’s got some beautiful British cheeses you mustn’t miss.

The grounds: Around the Manor the grounds are beautiful and worth taking your time on. Wander around the pond and stop for a game of giant chess. 

If you fancy a longer walk, ask at reception for directions to the nearby Winnie the Pooh-themed Aldenham Country Park, which is adorable (regardless of whether you have children!).

The atmosphere: Although outside you can hear the hum of some road traffic, inside is such an air of serenity, it makes for a perfect place to unwind. When we were there the hotel was relatively busy due to the filming of Strictly Come Dancing just down the road at Elstree Studios. But we had no problem finding a cosy corner to sit and take it easy. With the papers and afternoon tea, you won’t want to leave.

[Photo: Laura Ashley]

The MISSES

A wedding the next day meant the treatment room wasn’t open for our visit, which was a shame. Do make sure you check it’s available and book in for treatments ahead of your visit.

Be aware of supplement charges that aren’t in your package. Sides at dinner and some breakfast options incur an additional charge. These are listed on the menu but can really add up if you’re not paying attention.

Walking options aren’t particularly varied nearby, so if you’re keen on a big country walk, you’ll need a car to access the area’s natural beauty spots.

The deets:

Double rooms at The Manor Elstree start at £104 per night. Find out more at Laura Ashley Hotels.

[kimeastonsmith]

How sleep deprivation completely destroys your health

Photo: Getty

Sleep: it’s wonderful stuff. A magic elixir, a miracle cure.

But you probably don’t get enough, right?

Most of us don’t get enough. Even though we’re told constantly that we should be getting eight hours a night, many of us go round permanently tired.

Because in our modern busy culture, it’s easy to send sleep to the back of the queue. You’ve got work to catch up on, or you’ve just got to finish that box set.

But sleep isn’t just key to making us feel alert and preventing eye bags taking over our faces - it’s vital to genuine good health. And going with too little can have worryingly harmful effects.

So in case tonight you’re tempted to watch ‘just one more episode’, we asked the experts what lack of sleep really does to your body and mind.

“We know from our own extensive research that people are simply not setting aside the time they need to get the sleep their body requires,” says Lisa Artis from The Sleep Council.

“The results of our most recent Great British Bedtime report showed that a third of us get by on just five to six hours sleep a night which, for most of us, is not enough to feel or perform at our best,” she adds.

Overall, Harvard Medical School found that those who don’t get enough sleep are 15% more likely to die unnaturally early than those who had good sleep habits.

But long before you get to that stage, the effect of lack of sleep can be felt across spectrum of your health.

Short term sleeplessness

Physical issues can include dizziness, feeling weak or fatigued and lacking the physical energy to perform basic tasks.

You might also notice that you feel extra hungry and get major sugar cravings. This is because your body produces more of the hunger hormone ghrelin to get the energy it needs to operate.

You’re also more likely to fall sick with common colds, infections and the flu. This is because your body builds and supports your immune system while you’re asleep - so if this complicated process is cut short, it won’t be able to fight the bugs.

Your libido could also take a hit.

Plus your skin and eyes might look dull as your body preserves its energy for more essential tasks than keeping them clear.

Mentally, you might notice you have a shorter temper and suffer mood swings. And difficulty concentrating is common. 

This all happens because sleep deprivation leaves the brain exhausted and depleted - rendering it unable to perform its normal tasks efficiently.

This can leave you feeling uncharacteristically blue and unable to get excited about things.

Photo: Rex

Long-term effects

All of these are irritating but transient. However, continued sleep deprivation can be incredibly serious for your health.

It’s now well known that lack of sleep can contribute to gaining weight - which can lead to a variety of worrying health conditions.

These include diabetes, obesity, heart disease and even some cancers.

Lack of sleep messes with your hormone production and natural body rhythms, so to combat it, your body will overproduce hormones such as cortisol (stress) and insulin (which helps process sugar), both of which make your body store extra fat you don’t need.

The disrupted insulin can also up your risk of developing type II diabetes.

It can also cause you to feel continually hungry as your body forces you to eat to keep your energy up. But at the same time your ability to make rational decisions about healthy food reduces, further worsening your diet - and your sleep.

Lack of sleep puts the cardiac system under strain too. Those who sleep less often have higher heart rates and blood pressure.

And long-term poor immunity can lead to serious respiratory conditions such as pneumonia.

Studies have also linked lack of sleep to higher rates of Alzheimer’s.

Plus, on a day to day basis, your body has to keep you functioning, despite the lack of sleep. This can lead to hallucinations and micro-sleeps, which can obviously be extremely dangerous, particularly if you’re doing something active such as driving.

Mentally, lack of sleep can be just as harmful.

Depression and anxiety are common side effects of prolonged insomnia. The long-term effects of being unable to concentrate and take on board new things, as well as mood swings and feeling low can really take their toll.

Paranoia and suicidal thoughts can also occur and any underlying mental health concerns are generally exacerbated. For example, sleeplessness can cause a manic episode if you’re prone to them, or bring on a bout of extreme OCD.

Ultimately, sleep is as essential to us as food and water. And while everyone will go through periods of sleepless nights, it’s always worth taking the time to look at your problems with sleep and attempt to fix them for the long haul.

Get tips on how to do that at The Sleep Council, and if you’re really struggling to get your shut eye, head to your GP for help.

[Why Grown Ups Could Benefit From a Set Bedtime Routine Too]

[Taking the Pill Has Been Linked to Depression]

[kimeastonsmith]

The signs you might have seasonal affective disorder (SAD) - and how to deal with it

[Photo: Getty]

Seasonal Affective Disorder (SAD) is a type of depression suffered by many in the winter months.

Like year-round depression, it can be mild, making you feel a bit down and lethargic, or it can be intense, interferring with your day-to-day activities.

And like year-round depression, it’s important to take your symptoms seriously, invest in lifestyle changes and self-help to improve your mood, and also to recognise when you need professional support.

According to the Seasonal Affective Disorder Association (SADA), 21% of the us will notice a real change in mood and attitude over winter, and a further 8% will need treatment.

Symptoms

True diagnosis of SAD can only be made after a few winters - but that doesn’t mean you can’t do something about it sooner. Here are some signs to look out for.

Depression - this can include experiencing negative thoughts, feeling apathetic and having a consistently low mood.

Lack of interest - losing interest in work, your hobbies, friends, sex is a sign all is not right.

Anxiety in general is often a symptom.

Physical symptoms can include lack of sleep and difficulty sleeping through the night, feeling constantly tired, suffering more winter illnesses than normal, having difficulty concentrating or feeling that your brain’s just not working properly.

Plus overeating and weight gain are common.

Important too, is noticing how you feel in the spring - do you suddenly feel a fog lift? Is your mood noticeably better? This is a clear sign that you suffer from SAD.

[Photo: REX]

What can you do about it?

If it’s mild, there are a few lifestyle changes you can make, and over-the-counter supplements that can help.

Supplements and diet

Sticking to a healthy diet in general is important, even when it’s tempting to turn to sugary and fatty foods for an instant pick-me-up. (Which will lead to the inevitable crash.)

Dr Marilyn Glenville, Nutritonist and author of Natural Alternatives to Sugar advises:

“We need to make sure to keep our levels of serotonin (the ‘feel good’ hormone) high. It can easily be done by just changing our diet.

“The body makes serotonin from tryptophan, which occurs naturally in foods such as dairy products, fish, bananas, dried dates, soya, almonds and peanuts. The manufacture of serotonin depends on how much tryptophan is transported into your brain.

“Combining these foods with unrefined carbohydrates, such as brown rice, wholemeal bread or oats, helps the body to release insulin to help tryptophan uptake to the brain. A good example would be to eat eggs with wholemeal toast for breakfast.’

But sometimes even a healthy diet isn’t enough to give ultimate nutrition in winter.

“Vitamin D can help with the symptoms of mild depression and Seasonal Affective Disorder (SAD),” says nutritionist Cassandra Barns.

“Although you can get some vitamin D from foods such as butter and oily fish, it’s not really enough. The best way to get vitamin D is from spending lots of time in the sun - pretty impossible in winter.  So make sure you take a supplement, such as Once A Day Sunshine D (£5.24).

Cassandra also recommends a good multivitamin. She suggests Natures Plus Source of Life Gummies, (£26.99) to help combat the feeling of tiredness and fatigue. “Packed full of important vitamins such as Folic Acid, Iron, Magnesium and Vitamin B12, multivitamin will also help you safeguard against any nutritional deficiencies. 

“All of the B group vitamins and folic acid affect brain function, mood and energy levels.”

Keep a diary

Understand your fluctuating moods - keep a diary of how you’re feeling throughout the year so you can see if there’s a seasonal pattern.

[Photo: Pexels]

Exercise

It’s cruel that we need to exercise even more in the winter when we feel even less like it. But make sure you do something active at least once a day - even a walk at lunchtime is better than nothing.

Exercise is a natural mood booster and will also help to keep your immune system working well and your weight down - both things that can worsen your mood.

Embrace ‘Hygge’

In Scandinavia they get even harsher, darker winters than we do. So they’ve made cosy living in winter into an artform - and even have a word for it.

‘Hygge’ roughly translates as ‘cosiness’.

Prepare your home and your family in the run up to winter to cosy up on cold evenings. Think a wood-burning stove, home-made soup (pre-made and frozen), lots of blankets, hot water bottles, fairy lights, cuddling and DVDs at the ready.

Get natural light

“Sunlight or bright daylight stimulates our body’s production of serotonin, the ‘happy hormone’. So the dark and dull days of winter can easily deplete your serotonin levels, making you feel low, sluggish and tired. Do what you can to maximise your natural light exposure,” explains Shona Wilkinson, Nutritionist at SuperfoodUK.com.

Again, this is difficult in the winter, but the short hours of daylight are thought to be a big contributor to SAD. When possible, get out in the daylight to signal to your brain that it’s daytime.

[Photo: Pexels]

Reduce stress

Stress worsens just about everything - SAD included. It can be difficult to avoid in modern life, but do whatever you can to reduce stress in your life.

Try meditation, keep a daily to-do list (that doesn’t include the mammoth one in your head!) and if you’re really struggling, turn down stressful projects and favours where you can - you can always make up for it in the spring.

Dr Glenville suggests: “If you feel the symptoms of stress coming on, learn to get your priorities right. There is nothing in your life right now more important than your health.

“Learn to say no if you feel that you have taken on too much. Being assertive is invigorating and empowering. It also helps to make lists of what is or is not a priority and to tackle the priority tasks first.

“This will help give you a sense of control over your life,” she adds.

Book a holiday

It sounds a little simplistic, but making sure you have lots of things to look forward to can really make a difference.

Holidays, mini-breaks, Christmas gatherings and creative projects can all give you a sense of purpose that will help propel you through the dark months.

When to visit your GP

You know yourself. If your mood is getting in the way of your normal life, and you’re finding it difficult to cope, head to your GP. Particularly if lifestyle changes make little or no difference.

In some cases SAD can be a debilitating condition and you shouldn’t suffer a moment longer than you have to.

Your GP can refer you for Cognitive Behavioural Therapy (CBT), counselling, or might even suggest antidepressants.

[How much sleep you REALLY need]

[15 delicious things you can do with a sweet potato]

[kimeastonsmith]

Foodie Auckland: New Zealand Steps Up To Tickle The Tastebuds

[Photo: Instagram/Coxocube]

New Zealand’s famous for many things - stunning landscapes, Lord of the Rings, the All Blacks, the Maoris, Flight of the Conchords… But as a foodie hub? Not so much.

We all know it’s got lush white wines (though honestly, the best ones don’t even make it out of the country), and top notch flat whites (the battle continues between the Aussies and the Kiwis as to who lays claim to its invention). But now, the wider Kiwi food scene is catching up.

We headed to Auckland to scope out the must-eat stops.

Coffee Culture

[Photo: KES]

There’s a reason I was extremely highly caffeinated for my entire trip to New Zealand.

Flat whites have taken London by storm, but Auckland has truly secured its place as a world-class coffee capital.

Where? Most good cafe’s will do a cracking flat white, but if you want to pair yours with a tasty brunch, don’t miss Odette’s Eatery at the City Works Depot.

Others worth checking out include Little and Friday, Blend and Kokako.

Sophisticated Food

[Photo: Instagram/Coxocube]

New developments are popping up constantly as Auckland goes through something of a modern transformation.

For burgers to rival any, head to Burger Burger in Central Ponsonby and order the broccoli as a side - it comes with garlic butter and almonds and is out of this world. Also: milkshake.

More centrally, make sure you drop in at Depot. Right next to the Sky Tower (which you can jump off if you so wish), this Oyster Bar and eatery by chef Al Brown has a menu packed with fresh, interesting flavours, paired with (of course) great coffee and crisp wine.

Varieties of oyster changed depending on what’s in season. While we were there we were mid Bluff Oyster season and enjoyed the fattest, most succulent ones we’d ever tried.

[Photo: The TravelSmith]

The sharing platters are great for a light lunch - and enable everyone to try a little of everything. The snapper tortillas were a particular favourite.

Inside the Sky Tower itself is The Sugar Club on floor 53 - by celebrated Kiwi chef Peter Gordon. It fuses middle eastern and asian flavours with New Zealand cuisine.

Ice Cream

For dessert, I’m about to convince you to spent $20NZ on an ice cream. And queue up for it for half an hour.

Hear me out.

Giapo, on Queen St, central Auckland, makes ‘Haute Ice Cream’. And it really is. People queue around the block to buy one of these works of art/entire meals in themselves.

Rather than picking from a menu, you talk to the servers about what flavours you like and they will recommend (and let you taste) a variety of options until you pick one that’s perfect for you.

You also choose your type of cone (which is equally unique and delicious), then wait while the gelatiers make up your stunning ice cream cone.

With additions including edible gold, honeycomb spikes, pretzels, edible metallic balls, Oreo cookies and pretty much anything else you can think of… they are fantastic. But if you can polish off a whole one on your own I’ll eat my hat.

See?

[Photo: Instagram/megananndowning]

Booze

To finish off our foodie tour of Auckland, let’s think about the accompaniments.

Wine is of course essential, and the best way to get your fill is to head a little out of town to Waiheke Island.

[Photo: KES]

After distracting ourselves with some eco zipping around the island (highly recommended) we stopped for lunch/high tea at Batch winery.

One of the few places in the North Island that makes good sparkling, Batch also has some delectable wine on offer - red, white and rose, to satisfy everyone’s palate.

[Photo: Instagram/Coxocube]

There’s possibly nothing in the world better than sitting in the sunshine, looking down over Waiheke, glass in hand. The winery is the highest on the little island so afford incredible views all round. Food is delicious and carefully paired with the wine and you can talk a walk around the vines. Perfection.

But if beer’s more your thing, stick to mainland Auckland, where you can visit Brothers Beer. This is the place for craft ale, with a huge selection of home-brewed beers and guest ales, lagers and ciders from all over the world.

The craft ale scene is on the up in Auckland, but these guys are well ahead of the curve.

[Photo: Instagram/the_travelsmith]

With its laid-back atmosphere, comfy 80s-style sofas and friendly staff, it’s easy to spend an entire day in this shop-come-bar and thankfully thin-crust pizzas are on hand to soak up the booze.

New Zealand is a young, fun, laid-back, outdoorsy country with plenty to do for travellers - adventure and adrenaline travel is rife, beautiful walks and scenery are hard to miss, and then there’s the cinematic history and the Maori culture to explore.

But now it’s not just great for backpackers and adrenaline junkies. With an increasingly sophisticated food scene (the capital Wellington is also enjoying a boom), options for holiday-makers and tourists just got a whole lot wider.

See you, literally, on the other side.

Discover all you can do and eat in New Zealand at newzealand.com, and share your Instafoodie moments #NZMustDo.

Return flights from London Heathrow start at £575pp and STA runs a variety of NZ tours starting in Auckland and finishing in Wellington. Various departure dates available, head to www.statravel.com, call 0800 988 0390 or pop into a STA Travel store to start planning your adventure.

[kimeastonsmith]

How Your Self-Enforced Gluten-Free Diet Could Be Harming Your Health

[Photo: Pexels]

Gluten has had a bad rap in recent years. Celebs eschew it, Paleo-dieters ditch it in its many forms, and it’s been blamed for all sorts of health ills from bloating to acne.

But if you don’t have coeliac disease (an autoimmune condition diagnosed by blood test and endoscopy), could giving up gluten-containing foods actually be doing you more harm than good?

In short: yes.

Gluten is a protein found in a huge array of foods. As well as bread, pasta and other grains, it’s also used in unexpected products such as soy sauces and stock cubes.

In fact, it’s in so many modern foods, experts have warned that both coeliac disease and non-coeliac sensitivity has risen sharply due to over-exposure.

But blindly giving up all gluten-containing foods can have disastrous effects for your health. So it’s vital you only ditch it if you need to, and if you do - do it the right way.

Here are a few essentials to think about:

Fibre

[Photo: Getty]

Modern diets are woefully lacking in essential fibre which keeps our digestive system moving and clears toxins from our bodies, as well as keeping us feeling full and helping our bodies stay trim.

Most of the fibre we currently eat comes from gluten-containing foods such as bread and breakfast cereals. Cut these out and you’re likely to suffer from bloating, tummy ache and constipation.

Essential Nutrients

Gluten-containing foods, such as bread, are the backbone of most of our diets, so stopping them can mean you lose your main source of essential nutrients. Many people on low-carb diets find themselves deficient in the B vitamins, as well as iron, zinc and others. This can make you tired, irritable and affect your sleep, to name just a few related issues.

This is why it’s important not to cut out entire food groups without the help of an expert dietician or nutritionist.

Cost

Gluten-containing foods offer decent nutrition without a whopping price tag. Bread, fortified cereals, pasta - are all affordable ways to get your vitamins and minerals. 

There are ways to eat healthily on a budget without them but it will take research and plenty of flexibility, so you’ll need to keep on top of it to prevent deficiencies.

If you’re scrimping on your groceries to afford gluten-free bread, you could be causing yourself far more harm than gluten ever would.

Gluten-Free Replacement Foods (Aren’t That Healthy)

[Photo: REX]

The gluten protein in foods is often replaced with unhealthy substitutes. So free-from foods can be far worse for you than their gluten-containing counterparts. 

They can lack texture and be a little unsatisfying, so manufacturers add plenty of sugar and salt to make up for it - which isn’t good news for our health.

Upping Other Types Of Food

High protein diets often mean increasing your intake of red and processed meats, and dairy - which have all been linked to cancer. Plus, combined with a lack of fibre, constipation can be a real problem.

The Bottom Line

If you haven’t experienced symptoms after eating gluten-containing foods - for example bloating, pain, diarrhoea, dizziness, sickness - then don’t give them up in a quest to be ‘healthy’.

If you have symptoms, your first stop is your GP, who can get you tested for coeliac disease (though don’t stop eating these foods until after you’ve been tested as a gluten-free diet can affect the results).

If you test negative to coeliac disease, it doesn’t mean you don’t have a sensitivity. You’re not imagining it! If you are having symptoms, it’s worth trying an exclusion diet to see if they improve - but do so under professional supervision or you risk doing yourself more harm than good in the long run.

[Which Colour Wine Gives You The Worst Hangover?]

[Olympic Sports That Burn The Most Calories]

[kimeastonsmith]

Sail Ibiza: See The Island’s Perfect ‘Other Side’

[All Photos: Kim Easton Smith]

There’s something magical about landing in Ibiza, whatever you’re there for. The heat radiating off sand-coloured Mediterranean buildings, the sea glittering, the scents of holiday - suncream, seaside, tapas, and the murmur of all the people so happy to be there.

And of course, those Balearic beats, right?

Well not necessarily. You’ve probably heard Ibiza-fans insisting that there are two sides to the island - one clubbing, the other family, and never the twain shall meet. But if you’ve only ever seen the island as a party destination, we’ve got a public service announcement for you: It’s got a whole lot more to it than that.

And to find out more, we headed out on Topdeck Travel’s newest sailing trip, around Ibiza and neighbouring island Formentera.

The Vibe

Fun, young and relaxed. Groups of friends, couples and individuals all mix up together and you can choose whether to head out on off-boat trips or stay on board and soak up the sea.

The INSTAGRAM SHOT

The HITS:

Ibiza By Boat As a water baby, the entire premise of the trip did it for me almost before I even arrived. Being on the open water is natural calming, and the seas around Ibiza are stunning, swimming-pool turquoise, and a damn sight cleaner than your local lido.

It’s a wonderful way to view the island, visiting pretty little coves and bays you’d otherwise miss, and getting the chance to swim in deserted spots before the other tourists arrive.

Though I’ve been sailing before (read: sat on the deck and sunbathed while others manned the ropes), you don’t need any prior experience at all.

In fact, the hard work is done for you - our skipper Juan was a multi-tasking wonder-sailor, who steered the huge yacht with expert precision and was happy to satisfy our every whim, from taking us out on the dinghy to visit shores, to picking up those who fancied at least one trip to the famous clubs in the wee hours.

Every trip is lead by a team leader who feeds, cleans up, entertains, and organises everyone. Ours, Hannah, managed to do all that while making it look totally fun and effortless too.

I particularly enjoyed not having to plan - being taken to beautiful places, great restaurants and offered activities I could take or leave. It works wonders for de-stressing and pulling you out of your ordinary life.

The Peace If your only view of Ibiza is San Antonio, Brits going bonkers abroad, and excess in everything from cheap shots to sunburn, you need to shake that out of your brain right now. From the water, Ibiza is a jewel in the med, complete with delicious foods (it’s teetering on a foodie revolution right now - more on that later!)

The Cabins Boat-rooms beat hotel-rooms a million times over. They’re cosier and come with the sound of the sea lapping next to your head. Absolute bliss. I could have lived in mine forever.

Kayaking Short day or half day trips are on offer from Topdeck, including things like cycling around Formentera, walks on rocky outcrops you’d definitely never find on your own, and my favourite, sea kayaking.

It’s the perfect way to see the serene side of the islands, and marvel at how ridiculously perfect the waters are and paddle out to swimming bays for a pitstop.

The Food I mentioned Ibiza is on its way up in foodie circles, and I can definitely attest to that. Take recommendations from your team leader and skipper, order local (ideally seafood) options for the freshest and most expert cooking and definitely try some Ibizan balls (they’re lush!).

If you have any free time in Ibiza Old Town, go for lunch at Restaurante Formentera, and order the Bullit de peix - a traditional Ibizan fish stew. Its bright yellow colour comes from the saffron and the taste is lighter, creamier and more delicate than French Bouillabaisse.

The MISSES

Sea Sickness Topdeck have done everything possible to create a comfortable, safe, relaxing and exciting sailing trip, but of course, you are still on the seas so make sure you bring anti-sea-sickness pills for occasional turbulence. And if you’re feeling bad get up on deck and look out at the horizon.

I only felt queasy on one short voyage and I have to admit, that could also have been to do with rather a lot of Rioja the night before.

Group Whims Because it is such a relaxed vibe, you’ll need to go with the flow. Not everyone will be ready to leave the boat on time, others will nap at odd times and some will hardly even get in the water (weirdos!). Be prepared for itineraries to change and to be a bit late. This is Spain after all!

And don’t forget, fun, company, adventures and friends for life will more than make up for the odd frustration.

For the first time ever, I left Ibiza in a far better state than I had arrived. The party island will always be a brilliant destination to go clubbing, to dance the night away and to throw caution to the wind. But from now on, every time I go, I’m going to recover with a wee sailing trip before heading home. I’d recommend you do the same.

The DEETS

Summer sails are still available for this year - prices start from £616, find out more at Topdeck.

[Ibiza Clubbing: Yahoo’s Fool-Proof Guide To ALL The Fun]

[A Session With A Shaman: The UK Retreat That Could Change Your Life]

[kimeastonsmith]

Jewellery Trends for Autumn/Winter 2016/17

[Photo: Instagram]

After a year of geometric designs, simple pieces and mixed metals, 2017 looks to be heading in a more classic direction for high end pieces, and a laid-back, punky look for everyday wear.

1. Rose Gold

[Photo: Etsy]

We’ve seen a rise of this on the high street and it looks to be making its way into high end and bridal jewellery thanks to its warm tone that compliments any skin tone.

Wear it with other coloured gold for a laid-back mis-matched look.

2. Single And Mismatched Ear Rings

[Photo: REX]

We saw this throughout the catwalks at the AW16 shows (at Proenza Schouler above), so have a bit of fun with your everyday ear rings, with completely mismatching metals and styles. A pearl in one ear, a punk stud in the other? Why not?

3. ‘90s Punk Continues

[Photo: REX]

Speaking of punk studs, the 90s trend doesn’t seem to be going anywhere this winter, so don’t put away your chokers, safety pins and layered necklaces just yet. (Above, Loewe AW16.)

3. Raw Stones

[Photo: Not On The Highstreet]

On the catwalks at Calvin Klein and Proenza Schouler to name a couple, we saw radically different jewels used in a more raw form - irregular cuts and unpolished finishes give a natural edge to outfits.

4. Subtle Personalised Jewellery 

[Photo: Instagram]

Tiny sparkly initials are set to be big, as ‘love’ rings and name necklaces recede into jewel history. The smaller and subtler the better for everyday wear.

5. Cushion Cut Diamonds

[Photo: 77 Diamonds]

We spoke to the experts at 77 Diamonds, the biggest online diamond jeweller in Europe, to find out what to watch out for in wedding and high-end jewellery.

They said: The soft edges of the cushion cut shape look good on any finger and are the one to watch for engagement rings as they have the sparkle of a round, brilliant cut, but are a little more unique and individual. Plus they give the appearance of being bigger than their carat weight. And sparklier. We’re sold.

6. Halo Settings

[Photo: Getty]

Sticking with the engagement theme, they also told us to watch out for this one. The halo setting is where diamonds or other gem stones circle the main stone of the ring (in a halo, see?), which makes the centre jewel stand out dramatically. 

We’ve seen them on the likes of Natalie Portman (pictured above) and Sofia Vergara, in pure diamonds, but this setting is the perfect way to show off an emerald or other coloured stone.


7. Eternity Rings As Wedding Bands

[Photo: Instagram]

And long gone is the simple, plain wedding band. Now we’re looking towards eternity rings to pair with and show off engagement rings. Two key looks are the claw set - where each individual diamond is placed in its own setting around the band, and channel set - where the diamond are held together in a seamless row for extra sparkle.

8. Sapphires

[Photo: REX]

But it’s not all about diamonds. Sapphires did have a small moment around the Royal Wedding and engagement, but now enough time has passed for it not to feel too, well, obvious. And sapphires are the ideal coloured stones to brighten your jewellery collection because they work with all outfits, colour schemes and styles, whereas rubies and emeralds can clash.

[Tried And Tested: Facial Sunscreens]

[What Pollution Is Doing To Your Skin, And What To Do About It]

[kimeastonsmith]

11 Life-Affirming TED Talks When You’re Feeling Lost

[Photo: Pexels]

The world’s a busy and complicated place right now. And it’s easy to feel a little lost and directionless.

Knowing what your purpose in life is, and how to make yourself happy is a life-long project. But sometimes some words of advice from some inspiring people can really help you feel positive about the future.

We’re big fans of TED talks and have spent many a happy hour learning, laughing and being inspired by some of the world’s most wonderful and eloquent people. So here are a few of the best talks to help you through when you’re feeling a little lost.

(Click links below pictures to play.)

Embracing the near win - Sarah Lewis.

Perfectionists this one’s for you. Lewis explores the idea of embracing what you achieve on the way to your goal, rather than the goal itself. So what if what you’ve done isn’t perfect, it’s still created perfect moments and life lessons along the way.

Who are you, really? The puzzle of personality - Brian Little

Let’s take a little psychology break for a second. Ever thought about who you are? What makes you totally unique? 

Yes you have many of the same characteristics and talents as others, but you’re unlike anyone else. Little’s talk is funny, informative and will really make you think about what makes you you.

The fringe benefits of failure - JK Rowling

No one can beat the Harry Potter author when it comes to talking sense, giving inspiration and opening up about her own experiences that drove her to success. And hearing how failure can spur you on to success is a very important message for us failure-phobes.

The habits of happiness - Matthieu Ricard

Sometimes we could all do with a few life lessons from a Buddhist monk. And these are some of the best. Engaging and likeable, Ricard opens up about how we can be happier, and how we can understand our moods and what happiness is. Guaranteed to raise your spirits.

Being young and making an impact - Natalie Warne

This young activist tells her inspiring story that proves young people really can change the world - and should have the confidence to go for it.

Laws that choke creativity - Lawrence Lessig

Need to find your creative drive? Lessig is a lawyer who has big ideas about politics, people and history, and uses them to discuss why we’re reaching a new age where ‘amateur’ creativity, such as blogging, will give us back our creative skills and community. Worth a watch if you’re hoping to flex your creative muscle.

My year of saying yes to everything - Shonda Rhimes

Rhimes is a very successful woman. Very successful. And in typical American style she’s not hiding her light under a bushel. But once you get past that, her insight into what makes people tick, creativity and how to get your mojo back is absolutely heartwarming.

Inside the mind of a master procrastinator - Tim Urban

This one’s here mostly because it’s a good laugh. And sometimes that’s just what the doctor ordered. But also because Tim’s thoughts on procrastination are so relatable, and so reassuring, you can’t help but feel better. 

How humans could evolve to survive in space - Lisa Nip

Take your mind off everything by pondering whether we could exist on Mars. And how.

Photos that changed the world - Jonathan Klein

Klein offers you the chance in this talk to take stock of moments that have changed the world - caught on camera. From the Vietnam war to the Earth from space, feast your eyes on the iconic images, and how they’ve pushed people to take action.

Why some of us don't have one true calling - Emilie Wapnick

Feeling torn in a million directions? Not sure what you’re meant to do with yourself? Wapnick might just have some words of wisdom for you then. Because to her, the modern world and its possibilities means the idea of having a single purpose is crazy, and half the fun is trying out a few.

[kimeastonsmith]

Camping For Grown-Ups: Your Guide To A Cheap (& Fun) Holiday

[Photo: Pexels]

With the tumbling pound, it’s time to turn to an alternative sort of holiday. Enter: Camping. No longer a festival-only activity.

And no, not glamping (that’s pretty expensive too). We mean proper camping. In a tent and everything. But camping done right means no soggy roll mats, no erecting tents in gale-force winds, and no  shivering yourself to sleep in Britain’s so-called mid summer.

Instead you can enjoy the great outdoors, experience a little adventure and still get a good night’s sleep.

Follow our essential guide for the perfect camping experience*.

*Also recommended for festivals

1. Get the right equipment

Preparation is key. If you’re going on holiday, take the car if you have one or think about hiring one. Camping via public transport does not an easy life make.

You will need to bring:

The Tent However many people need to share the tent - go for one that’s one or two persons bigger. So if you’re a couple, get a three or even four-man tent. Any spare space will be needed for your stuff.

The Airbed Do not even think about trying to save money and going for an roll matt. The airbed is essential. ESSENTIAL. And also a pump. If you have a car you can get one that you plug in, but it’s always worth having a food pump too. Take it from us.

Good sleeping bags Sophisticated technology now means modern sleeping bags can keep you snuggly warm on cold nights and lovely and cool on warmer ones. Get a multi-season one, or if you’re the cuddly type, try a double to share body heat… and other things.

A gas cooker You will need to feed yourselves. Even if you’re a pub-food kinda person, campfire cook-outs are part of the fun. And you don’t want to be caught short if the pub has stopped serving. Take an extra gas can in case, too.

Waterproofs Especially in Britain.

[Gif: Giphy]

A picnic blanket or small table and camping chairs Nothing says luxury like a camping chair with a pocket for your beer.

A camping box The key to camping is being prepared, so make up a plastic box full of all the stuff you’ll need on every trip. Then, whenever the mood takes you, you can just pick it up and know you’re good to go.

In your camping box you should have:

- Extra pegs - A mallet - Matches - Firelighters - Cooking oil - A small collection of cooking pans - Basic herbs and spices (depending on your culinary ability/tastes) - Plates, mugs, cups and cutlery - A corkscrew (dear God, don’t forget the corkscrew) - String - Duck tape (for fixing anything) - Bin bags - Smaller plastic bags (rubbish in the tent etc.) - Insect repellent coils - Toilet roll - Anti-bacterial hand wash - Wishing up liquid and sponge - Paracetamol (tent hangovers are not recommended) - And, of course, emergency wine. Just in case.

As well as all that, don’t forget the normal things you’d take on holiday, like suncream, deodorant… that sort of stuff.

2. Pre-book your campsite and print out a map

[Gif: Giphy]

Some parts of the country and some mobile phone networks just aren’t compatible, which can come as a surprise if yours has always been reliable at home. So don’t rely on your Maps app, take a printed copy too.

You can pre-book or at least pre-warn most campsite you’re coming, which is important in school holidays and other peak times. Have to wander around the countryside trying to find somewhere to pitch is the way things go wrong.

3. Make a good campfire

[Gif: Giphy]

Few arguments can’t be solved by a cracking campfire. But building one isn’t always as easy as you’d think. Make sure you start early so it’s roaring away before night falls, and keep feeding it.

If you’ve never built one before, make sure you know how before you go. This YouTube video should give you the basics:

Also, bring sticks, marshmallows and other toastable things. And a guitar if you’re so inclined.

4. Choose some daily activities

Research the local area and work out where you want to see and if there are any local attractions or walks you’d like to do. Lying around even the sunniest campsite all day can get a bit much.

5. Don’t go for too long

The secret to a happy camping trip, is a nice short one. Three days is fine. However comfy your bed, good your weather or tasty your wine, don’t push it. If you’ve saved enough money, it’s always nice to pay for a fancy night at a nice hotel to welcome you back to civilisation.

Most of all, go with a positive, can-do attitude, and think about how cheaply you’re getting away from it all. Enjoy!

[The World’s Most Colourful Places]

[Long Haul Flight Beauty Essentials]

[kimeastonsmith]

Tried And Tested: The Best Facial Sunscreens

However cloudy and crumby the weather might be, you should still be wearing UV protection every day in the summer - and especially when you head off to warmer climes for your holidays

But slathering suncream on your face is a horrible hassle, right? Well not any more. Facial suncreams are now extremely sophisticated and can deliver an array of skin-saving and moisturising properties without clogging pores or getting sticky.

[Moles: Everything You Need To Know To Stay Skin Cancer Safe]

[Here’s The Difference Between A BB, CC And DD Cream]

Clinique Super City Block, SPF40

Perfect for urban dwellers, as well as high SPF this cream also delivers antioxidants to battle city pollution, and it gives a lovely matt coverage with a tiny that’s a perfect summer base.

Clinique.co.uk, £18.99

Dr Andrew Weil For Origins Mega-Defense, SPF45

This is a lovely, light protector that goes over your regular moisturiser and absorbs quickly. It’s untinted and doesn’t feel sticky or heavy. Ideal for all skin types it provided protection without clogging pores for our testers. A little goes a long way and it also combats pollution and skin irritants. Highly recommended.

Origins.co.uk, £39

Boots Soltan Protect & Moisturise Face Suncare Cream, SPF50

This no-nonsense, high-factor cream is ideal for those wanting unfussy protection with a boost of moisturiser. It’s light and absorbs fast with no residue or white marks.

Boots, £5

Vichy Ideal Soleil Mattifying Face Fluid Dry Touch, SPF30 & BB Cream, SPF50

This pair of products are absolute winners. The mattifying fluid (left) is perfect sun protection for oily skins, doing the opposite to many suncreams - actually leaving you less shiny!

And if you’re after a touch of colour, the BB cream is a higher factor and delivers an even matt complexion.

Vichy.co.uk, from £15.50

Nivea Sun Anti-Age Face Sun Cream, SPF30

Light and easily absorbed, this is waterproof so ideal for outdoor activities and children. It also starts to work immediately (which not all suncreams do!). It leaves the skin soft and supple - a great all-rounder at this price.

Boots, £8.50

Korres Yoghurt Face Sunscreen, SPF30

This product smells as delicious as it sounds. It’s lovely and light, giving completely invisible protection and is designed to boost the moisture in the skin’s top layer. One of our faves.

ASOS, £16.50

La Roche-Posay Anthelios XL Ultra Light Fluid, SPF50

This is the best we came across for sensitive skin. It’s what it says on the tin - ultra light - and absorbs super fast. It also worked well against sun-related redness and heat rash, delivering high level protection without being heavy.

La Roche-Posay, £16.50

Ultrasun Face SPF50+

This is great for active sun-worshippers. It’s slightly thicker than some of the others but rubs in well and leaves the skin soft and without residue. Plus we found it to be sweat-proof and gentle on sensitive skins.

This one also has a two year shelf life, so good for those who don’t use much in one summer.

Marks & Spencer, £24

Soleil Bronzer BB Cream, SPF50

This BB cream can replace tinted moisturiser or foundation, with a natural colour and mattifying texture. Not for very light skins - but ideal if you already have a bit of summer colour. It rubs in smoothly and gives a lovely glow.

Lancome, £24.50

[kimeastonsmith]

7 Low-Carb Breakfasts That Are Actually Nice

It’s easy to reach for cereal or toast in the morning, but these often lack the protein our bodies need and can leave us feeling hungry way before lunch.

So here are some low-carb, high-protein breakfasts you’ll enjoy eating - that will keep you full up ‘til lunch.

[What’s The Difference Between Whole Grain And Multi Grain]

[Healthy Mexican Recipes To Spice Up Your Summer]

Baked Avocado Eggs

Eggs are nutritious and high in protein. Find the recipe here.

Mexican Breakfast Burrito

Perfect for savoury fans. Find the recipe here.

Banana Breakfast Cheesecake

Yay, cheesecake for breakfast! Find the recipe here.

Peanut Butter Overnight Oats

Whole grain peanut butter is ideal for first thing. Find the recipe here.

Breakfast Egg Cups

These can be baked ahead and frozen or baked while you’re showering. Find the recipe here.

Strawberry Chia Overnight Oats

Never tried Chia? It’s packed with nutrients and absorbs water overnight to keep you full. Get the recipe here.

Blueberry Protein Pancakes

Nothing beats pancakes, but these are a healthy version for weekdays. Find the recipe here.

[kimeastonsmith]

8 Beautiful Places To Swim Outdoors In The UK

[Photo: REX]

Swimming is one of the best things in life. Not only is it good exercise, it’s also a kind of moving meditation, regulating your breathing and calming you as you go.

Plus it drags you away from any screens and means you can’t even have your ear-plugs in, so in this crazy connected world it’s fast becoming one of the only true ways to physically and mentally disconnect.

And to make it even better, get outside in the fresh air, it’s free! Here are some wonderful places to can get wet outdoors.

1. Kenwood Ladies Pond, Highgate

For our money, the top spot in London. Popular in the summer and on hot weekends, the women-only pond has just enjoyed a renovation with new changing huts and showers, as well as clean water and the adorable ducks waddling past. 

Hardcore fans swim year-round and it has a fantastic history, but mostly we love it for transporting us out of busy London and into a more innocent country world.

2. Shepperton Open Water Lake

Swim with the Swans on this huge lake just next to part of the river Thames in Surrey. This is a brilliant beginner’s lake as there are great staff on hand and a shop renting or selling anything you could possible want from wetsuits to coloured hats (to make sure you don’t get lost in the water).

Find out more at Shepperton Open Water Swim.

3. Fairy Pools, Isle of Skye, Scotland

[Photo: Instagram]

One thing we love about outdoor swimming is that you’re set to get wet anyway, so it doesn’t matter if it rains a little bit. And in the Isle of Skye that’s a definite possibility.

The magical Fairy Pools are beautifully clear and refreshingly chilly swim spots on the river Brittle. You can explore them as part of a walk, or drive up and park nearby.

Find out more at IsleOfSkye.com.

4.  Farleigh & District Swimming Club, Somerset

The club based on a 150m swimmable part of the river Frome is thought to be the oldest wild swimming club in the country, founded in 1932.

It’s a popular spot for all levels, with no need for wetsuits on warmer days.

Find out more on the club’s Facebook page.

5. Tinside Lido, Plymouth

If you’re not ready to hit the wild waterways of the UK, there are plenty of Lidos where you can get your outdoor fix. 

One of the best in the country is a saltwater lido built on Plymouth Hoe in 1935 and restored in a £3.3 million project in 2003 - bringing it back to its original art deco glory. It's filled with naturally filtered sea water (but isn't heated!).

Find out more at EveryoneActive.com.

6. Kailpot Crag, Ullswater, Lake District

You can’t wander around the wonderful waters of the Lake District without being tempted to take a dip - but many of the lakes aren’t safe for swimming so you need to be prepared.

The best place to splash about on a sunny day is in Ullswater lake. About a mile from Sandwick, there are a series of beautiful bays where you can jump off the craig into crystal clear waters. Follow the footpath to Howton and expect to get the place to yourself.

7. The Blue Lagoon at Abereiddy, Wales

If you fancy a seawater swim protected from the currents, head to Pembrokeshire where you dive into a lagoon created by a former slate quarry.

Red Bull has held Cliff Diving championships here twice... if you’re feeling extra brave.

8. Lugg Meadows, Hereford

This beautiful spot is where the river takes some gentle meanders, making it an ideal spot for a paddle. There are some deeper pools too and gravel beaches to change on. For more serious swimmers, there’s also a long stretch where you can settle into a 2km swim.

What are you waiting for? Get your cozzie on!

[kimeastonsmith]

11 Books Every Woman Should Read By 40

They say by your 30s you know yourself better, you know what you do and you don’t like and you’re more confident in yourself. And that should be reflected in your novel choices.

If you’re reading this, we’ll guess you’re a big reader already. You’ve probably got a couple of Dickens under your belt and most likely all the Brontes.

[12 Desert Island Discs To Help You Believe In Life Again]

[The Novels That Will Make Your Summer]

Reading Recommendations Before 40

So this is next level book recommendations, moving beyond the accepted classics. How many have you read?

The Poisonwood Bible by Barbara Kingsolver

This huge novel explores love, family breakdown and obsession with the sometimes mystical, sometimes violent backdrop of 1960s Africa. It breathes an emotional, frightening and life-affirming human story into tales from the history books.

Mom & Me & Mom by Maya Angelou

Angelou’s beautiful follow up to I Know Why A Caged Bird Sings answers many questions that book raised with a beautiful exploration of the often frustrating but unknowably strong mother-daughter bond.

The World According to Garp by John Irvine

Slightly more left-field, this on e time classic takes a look at childhood, feminism and parenthood from the perspective of a boy growing up without a father in the 70s and 80s.

Beloved by Toni Morrison

Heart-wrenching and eye opening, this novel opens a window onto the horrific experiences of the slave trade in 1850s America.

The Outsider by Albert Camus

One of those books you’ve always meant to read and never got around to? An important tome in philosophical and literary thinking, now is the time.

Written on the Body by Jeanette Winterson

Warning: this book may cause you to rethink everything you thought you knew about love and sex. Beautifully written, it explores the loves and losses of a central character we’re never quite able to know.

After Birth by Elisa Albert

This recently-published novel packs an emotional punch about motherhood, friendship, love and its trials and tribulations. The story of a new mum the year after having her first baby, it weaves deep strands of frustration, love and being out of control many are sure to recognise.

Crazy Salad by Nora Ephron

This collection of essays gives a tangible explanation of the women’s movement. US focused but widely relatable, it’s unputdownable (her novel Heartburn is worth a read too, if you haven’t already!).

Just Kids by Patti Smith

A fantastic memoir by the singer that charts her rise from penniless poet to international star through some of the most interesting decades in modern history.

The Hand That First Held Mine by Maggie O’Farrell

For those who eschew popular fiction, this is one to try. Maggie balances her writing perfectly between literary and popular, creating complex characters and page-turner storylines.

Interpreter of Maladies by Jhumpa Lahiri

Perfect for when you want a pick-me up-but can’t concentrate on a long novel. This book of nine beautiful short stories will help you make sense of life when you need a helping hand.

[kimeastonsmith]

11 Peanut Butter Puddings That Will Make Everything Better

Peanut butter is the nectar of the Gods. We defy anyone who suggests otherwise.

So when times are tough, nothing brings comfort like PB puddings. Comfort food to end all comfort food. Here are a few to try STAT.

7 Gin Mixers That Beat Tonic Hands Down

How To Make The Ultimate Cup Of Tea: End The Arguments Now

Peanut Butter M&M Truffles

Edible beauty. Recipe here.

Chocolate Peanut Butter Cheesecake

Be still my beating heart. Recipe here. (Use a mixture of Rich Tea biscuits and Digestives if you can’t get Graham crackers).

Peanut Butter Flourless Chocolate Cake

Just LOOK at it. Recipe here.

Creamy Chocolate And Peanut Butter Greek Yoghurt Popsicles

Healthy PB lollies. Summer sorted. Recipe here.

Peanut Butter Mug Cake

Mere minutes to gooey PB joy. Recipe here.

Crispy Chocolate Peanut Butter French Toast

So good it hurts. Recipe here.

Peanut Butter Molten Lava Cake

Oh. My God. Recipe here.

Dark Chocolate Peanut Butter Banana Bread

Not for the faint hearted. Recipe here.

Peanut Butter and Jelly (Jam!) Cookie Bars

The classic combo. Recipe here.

Peanut Butter Glazed Chocolate Doughnuts

All the best things in one. Recipe here.

Peanut Butter Cheesecake Tart With Peanut Praline

For the more adventurous baker. Recipe here.

[kimeastonsmith]

11 Peanut Butter Puddings That Will Make Everything Better

[Photo: Sally’s Baking Addiction]

Peanut butter is the nectar of the Gods. We defy anyone who suggests otherwise.

So when times are tough, nothing brings comfort like PB puddings. Comfort food to end all comfort food. Here are a few to try STAT.

Chocolate Peanut Butter Cheesecake

Be still my beating heart. 

Recipe here).

(Use a mixture of Rich Tea biscuits and Digestives if you can’t get Graham crackers).

Peanut Butter Flourless Chocolate Cake

Just LOOK at it.

Recipe here.

Creamy Chocolate And Peanut Butter Greek Yoghurt Popsicles

Healthy PB lollies. Summer sorted.

Recipe here.

Peanut Butter Mug Cake

Mere minutes to gooey PB joy.

Recipe here.

Crispy Chocolate Peanut Butter French Toast

So good it hurts.

Recipe here.

Peanut Butter Molten Lava Cakes

Oh. My God.

Recipe here.

Peanut Butter M&M Truffles

Edible beauty.

Recipe here.

Dark Chocolate Peanut Butter Banana Bread

Not for the faint hearted.

Recipe here.

Peanut Butter and Jelly (Jam!) Cookie Bars

The classic combo.

Recipe here.

Peanut Butter Glazed Chocolate Doughnuts

All the best things in one.

Recipe here.

Peanut Butter Cheesecake Tart With Peanut Praline

For the more adventurous baker.

Recipe here.

7 Gin Mixers That Beat Tonic Hands Down

How To Make The Ultimate Cup Of Tea: End The Arguments Now

[kimeastonsmith]

The Unexpected Physical Symptoms Of Depression

[Photo: Pexels]

We tend to think of depression as an invisible illness.

People are increasingly aware of the emotional and mental symptoms, but there are a whole host of unexpected physical symptoms that are associated with depression too, and often people don’t make the link.

Here are a few to be aware of.

Numb and tingling hands

This strange feeling can be caused by stress or shallow breathing, so is often associated with depression linked to anxiety. If you recognise it in yourself, try this online test to see if it’s depression-related.

Hair loss

Stress and depression can cause hormonal imbalances that can lead to hair loss. Some medications can also affect your hair too, so if you’ve noticed it thinning, speak to your doctor about your options.

Sweating

Sweating is a common symptom of mental health issues, as it’s one of your body’s fight or flight responses. If you’ve noticed you’re sweating more than usual, in unexpected situations, speak to your GP.

[Photo: Pexels]

Change to appetite

Depression affects everyone differently. Some may find their appetite entirely disappears, which can cause unwanted weight loss and increased fatigue and lethargy. Others may find their appetite increases, often combined with sugar cravings as their bodies cry out for a hit of energy. This in turn can cause unwanted weight gain, and sugar rushes and crashes.

Heart palpitations

Heart palpitations can be the symptom of a physical heart problem, and should never be taken lightly. But often they’re not a symptom of a heart condition, but are instead linked to mental health issues. Depression can cause an over-sensitive nervous system, flooded with high levels of various hormones, which can cause a racing heart, as well as missed beats and even chest pains.

If you are having any kind of heart problems, head to your doctor immediately.

Menstrual cycle changes

Depression can cause surges in hormones, especially if it’s combined with stress or anxiety, which can cause the stress hormone cortisol to spike. Prolonged hormone fluctuations can cause problems with your menstrual cycle, which may become heavier or conversely stop altogether. If you have noticed a change, visit your GP.

[Photo: Pexels]

Digestive problems

It’s increasingly well known that we have more serotonin (the happy chemical) receptors in our gut than we do in our brain, and many digestive problems have now been linked with emotional and mental illnesses. Depression can cause a full spectrum of these problems, from constipation to diarrhoea , stomach aches with no apparent cause and feeling nauseous.

This can be a vicious cycle as feeling unwell can make sufferers feel even worse mentally, so it’s vital you head to your doctor with any stomach discomfort.

Being unable to sleep

One well-known symptom of depression is over-sleeping and lack of energy. But some people find they’re unable to actually fall asleep. This is just as troublesome and can cause tiredness and difficulties getting up in the daytime because there is such a huge sleep debt. Good sleep hygiene can help some, but if the root cause is undiagnosed depression, it’s important to seek help. Everyone knows how much worse everything feels after a bad night’s sleep, so when this becomes chronic, it can cause despair.

[Photo: REX]

Burning mouth syndrome

This is the strange and often painful sensation of heat on your lips, tongue or even entire mouth. It’s not fully understood, but has something to do with the brain translates messages sent from the nerves. Stress and depression are thought to be one of the causes but it’s often not connected as part of a diagnosis, so it’s important to mention.

Inability to concentrate

Even simple tasks such as watching TV can be difficult. Depression causes changes in your brain and if simple things like this are easy, you can imagine how big a task writing a presentation or even reading a book can be.

Getting lots of colds

Depression has been linked to a low immune system, and often sufferers are unable to do much exercise or eat as well as they might need to. Regularly suffering with bugs is a warning sign that your body’s defences are low and that something is really wrong. If you’ve had a string of colds, it’s definitely worth getting checked out, even if you don’t think there’s anything major wrong. You body might be trying to tell you something.

For more information on depression and other mental illnesses, visit NHS Choices. If you are concerned about your own health, visit your GP.

You can also call the Samaritans for help and information if you or a friend is struggling with depression, on 116 123 (UK)or 116 123 (ROI) - you don't have to be suicidal to call.

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