Clean Health & Fitness

Health // Fitness // Holistic // Clean Eating // Paleo // Hormone free // Eco-Friendly // Green Loving // Body Positive // Peace Loving 

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Spring time salads

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(stock photo) I stumbled upon this really cool set of tools that allows for easy opening of young coconut! Its called the Coco Jack. i’m really excited to be getting mine in the mail soon enough.. when it comes in i’ll be sure to get some real photos in and maybe a video? if you haven’t heard of them and you like coconuts go check them out! http://www.coco-jack.com/

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Raw Local Honey is something that everyone should have in their cupboard! Honey in general has many benefits but local honey will help protect you against seasonal allergies. My favorite use for honey is making shampoo as well as putting a bit in my tea (along with ginger and lemon) when i am sick

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cuppa Dandelion Root Tea with a lemon slice and honey all for the liver!

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such a cute arrangement i have <3

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something i might invest my time into. Love me some planks

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got my exercise in for the day :) had to make it fun.. besides i (basically) work in a warehouse for a living so im constantly going up and down ladders with boxes :p ALL THE EXERCISE!

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Colorful sausage veggie bake of sorts this was before it was actually cooked but i love all the colors that go into it

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Another batch of chia pudding.. This time I made it more drinkable by adding more almond milk~ 💞💕

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Matcha Green Tea

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Moments when i feel thirsty but don’t want plain water, i make a batch or two of fruit/veggie infused water. My favorite combination so far: Cucumber, Lemon, Strawberry. its like a cool pink lemonade <3

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Something simple today for lunch~

Chicken salad: chicken, hard boiled egg, sliced almonds, arugula/spinach, rbst free pepper jack cheese, and green bell peppers also i added himalayan pink salt, cracked peppercorn, and dill seasoning Keep it simple ;)

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Paleo Chia Pudding This meal was a great way to start the day Clean and not have to fall into routine. My Alternative to oatmeal is definitely this ;)

Its also pretty versatile just throw on some fruit, cinnamon, coconut shavings, nuts and call it done! (i did add some peanut butter so this isn’t 100% paleo but you can opt for almond butter!)