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@kritsema18-blog
Sunday Night.
It’s been almost a month and a half since I last posted. Life has been crazy. I’m back in school, working full time and I’m in full mommy mode. I feel like I haven’t had a moment to myself. And if I do it’s at the end of the night… sleeping. I’m sure I’m not the only one who’s ever felt this way. Also, as far as my fitness journey goes.. it’s been going good. I’ve been able to maintain 131 lbs…
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Today, I was in my public speaking class and we were giving impromptu speeches. My topic was "If you could win any contest in the world, what would it be?". I shared with the class, that if I could win any contest it would be a NPC Bikini Competition, with hopes of eventually competing to receive my Pro Card. As I was continuing to give my main points, I noticed that a girl in my class kept rolling her eyes and laughing while I was speaking. And this upset me; it upset me so much that you could see my emotion come through my speech as I was stumbling over my words, trying not to break down. I didn't understand why somebody could be so disrespectful. And why as women we are quick to judge one another and break each other down, rather than build each other up. As I was driving home, I made a promise to myself: that even though someone may hate on your goals, doubt your dreams, or question your ability... Never stop setting those goals, never stop chasing those dreams and never let anyone question you or your plan. And when you feel that hate, embrace it. Those people have no idea what you've fought for, what you've been through or what your story is. And as a woman, I will do my best to lift other women up and empower them. Goodnight everyone✨ ---------------------------------------------------------- #TransformationTuesday#HealthAndFitness#PublicSpeaking#Weightloss#WeightlossJourney#ExerciseScience#Fit#Fitness#FitnessGoals#FitnessDreams#FitnessWomen#FitnessBabes#FitMom#FitWife#HappyAndHealthy#HeartDiseaseAwareness#HCM#HeartHealth#Muscles#MusclesAndMascara#Motivation#Dedication#Determination#EmpowerEachother#EmpoweringWomen#LoveYourself
Yoga pants are life✌🏻 #teamlfa #lovefitnessapparel Use my code: knr10 to get 10% off your purchase!
Life...
Life…
Hello guys! I am SO SORRY, that I haven’t written anything for a few weeks now. My life has been crazy, to say the least. December was gone in the blink of an eye, and I’m sure you all know where I’m coming from! This year for Christmas, we hosted! It was our first Christmas in our house together; we had family and friends over, lots of food and played games to end the evening. As far as New…
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I'm so ready for May! Honeymoon here we come!🌴🌺🌈☀️ #royalcaribbean#caribbeancruise#labadee#falmouth#cozumel#haiti#jamaica#mexico#honeymoon#couplesonly#couplesretreat#may#fitness#motivation#vacation
YOU GUYS!!! I am so excited to announce that I am now affiliated with Love Fitness Apparel @lovefitnessapparel 🌸🌈🍍A small family - veteran owned company based in Hawaii!! They bring the ALOHA to the fitness world, with their comfortably cute workout apparel! Use my discount code: knr10 to get 10% off on any order! #lovefitnessapparel#teamlfa Have fun shopping! 🤙🏻
I still get chills watching this video. Ronda @rondarousey always been someone who inspires me, win or lose. I truly believe that defeat does not define a human being, but the reaction that one has to it does. I felt defeated multiple times in 2016, but I knew I had to keep going. I hope that this year is my best yet. But if I'm being honest, I'm terrified. Terrified that my health will become an issue again. I know I can't live my life contemplating the "what ifs" or "what could of beens", because that isn't healthy. I hope this year, I take one day at a time and live in the moment. I want to be better at believing in myself and praising myself for everything that I have accomplished. All in all, I want to be a better human being for myself, my family and my friends. No matter the cards you are dealt, nothing is ever to big for you to conquer. #UFC207#HappyNewYear#NewYear#NewGoals#NewAttitude#Grow#Learn#LifeLessons#Attitude
As some of you may know, I made the decision a few months ago to head back to school and finish my degree. Today, I started a new job that will open so many doors for me in the health and fitness industry, once I have my degree completed. I have less than three semesters to go and I am so excited to start this new journey at Gold's Gym!🏋🏻♀️ I can't wait to see what 2017 has in store for me!
Who's with me!? #HappyHolidays#Memes#ChristmasMeme#Contour#Makeup#Christmas2016#AteTooMuch#ChristmasTreats#ChristmasShenanigans#Fitness#FitnessMemes#MotivationMonday#16DayChallenge#Day13
Merry Christmas 🎁🎄🎅🏼 #Picture10301#FinallyGotADecentPic#HappyHolidays
Soo... Santa didn't go as planned🤦🏻♀️ #Santa#ChristmasPictures#scared#scaredofsanta#maybenextyear#December2016#HappyHolidays#ChristmasCard
The first step to getting anywhere is deciding you're not willing to stay where you are🐛
Cheat Day You know what I love about this life? It's something called BALANCE. Because, even though I ate both pizza AND fried chicken today, I know my "cheat" day isn't going to turn into a cheat week.
You know what I love about this life? It's something called BALANCE. Because, even though I ate both pizza AND fried chicken today, I know my "cheat" day isn't going to turn into a cheat week. I know that tomorrow I'm going to continue from where I left off. In this life, I'm allowed to enjoy myself. And that's exactly what I did today. And I'm completely okay with it☺️ Because when you live this life, food shouldn't be something you fear.
Don't worry about those who talk behind your back, there behind you for a reason💪🏻✨ #Day3#16DayChallenge#HeartDiseaseAwareness#HeartHealth#HealthyMomma#Balance#Peace#Fitness#FitnessBabes#FitnessPictures#GoldsGym#HealthyLiving#Lifestyle
You guys know that commercial where the Grinch tries Yoga? Ya.. that's how I totally felt tonight!😂 Did a low key workout tonight! It was nice, I have felt so run down the last couple days with finals, work and my personal life! Btw.. no that is not a pile of clean clothes that need folded😏#Yoga#Yogi#MyFormSucks#GrinchMeetsYoga#HealthyLiving#WorkoutIn#LowKey#Relaxation#Meditation#Peace#Balance#HealthyMomma#HeartHealth#HeartDiseaseAwareness