Becoming Better

I just wanna become a healthier version of myself and learn how to properly lift. She/her and I'm about 5'8.5” HW: 199lbs • CW: 165lbs Pounds lost: 34lbs • Pounds to go: (roughly) 15lbs

[nevver]

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[healthfitnesshotspot]

[cassje]

[witchimageprequelle]

Reblog if you think thick thighs are great

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How was your day?

[weightloss-before-and-after]

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

[itisisunbeam]

WHY EATING SEASONALLY IS IMPORTANT

•save money - food is at it’s highest supply

•food is better - it is grown closer to home so less likely to rot

•support local, sustainable farmers

•more environmentally friendly

[mxmoonwitch]

[lemon--glow]

@minimalistgrufti

[minimalistgrufti]

oh you’re a blessing omg thank you

[ketodietmeals]

Photo via @AngelicInfinite

[aureliism]

Source : yogijazporter

[beefybarbie-deactivated20250121]

They broke the wrong parts of me. They broke my wings and forgot I had claws.

[bluntsweightsandgrapes-deactiva]

bruh

[caseyeats-deactivated20190910]

WOWOWOWOWOW

[fit-tomtom]

[joshcampbellphoto]

New work for NIKE Training

[nomadofnothingness-deactivated2]

I had such a good work out today!!!!!!! I almost cried because I am great at things and I need to show myself more gratitude, appreciate myself and what I have done to make myself a better person.

[eatfitflex-blog]

[hancarolyn]

I’m envious of people that can order takeout, buy a bag of chips and chill and eat them in bed with a movie, people that casually decide they want a milkshake so they get one and drink it without guilt, people that go out to dinners with friends and don’t automatically think of the nutritional info, etc. That’s healthy living. Being on social media all the time negatively impacts us a lot more than we realize. Thinking about food all the time isn’t normal. Tracking calories or macros isn’t normal.

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