[kyrakoala-blog]

I told @daskotabear we were only doing 5 miles, but I made him do 7... this is the first time in forever I've had any negative splits in a #longrun 🙋🏼🙋🏻 #rwrunstreak (it helps that my skin was numb with cold) Now I'm snuggled on the couch trying to warm up! Give me coffee. #running #runstreak 38.98 miles total, day 17 ✅🏃🏼‍♀️🏃🏼💯

[kyrakoala-blog]

The latest and coldest run yet. Keeping that streak alive. Not gonna lie... this hurt. At the end of a loooooong weak and my body is exhausted, but I did it. Only a mile and a half but I did it. #rwrunstreak (31.78 miles total)

[kyrakoala-blog]

Sprints. Ouch. 🏃🏼‍♀️💨 #rwrunstreak #running

[kyrakoala-blog]

Sunday long run ✅ Day 11/39 #rwrunstreak ✅ Hawkeyes in the Out ack bowl ✅ First snow if the season ✅ I'm one happy girl; it's my favorite time of year. This run was magic. Dakota had a soccer game this morning so he was pretty beat up but muscled through the first 3 miles with me! I felt great, so I kept going and ended up with 6 miles under my belt and enough snow soaking through my clothes that I was at least 3 lb heavier. #running #chicago #hawkeyes #runstreak

[kyrakoala-blog]

Week one of #rwrunstreak complete! You can tell the fatigue set in on these last few runs as my pace took a hit but I logged the miles and that's what counts. I need to get used to waking up early 😴😴#running #needmoreveggies 🏃🏼‍♀️🏃🏼

[kyrakoala-blog]

3rd 5K in two months! My times are getting better and better as I'm getting back to my baseline running shape. Excited for what 2017 brings when we do one race a month!

[serotoninlifter]

Dying 😂😂 #fitness #fitnesshumor #ellewoods #legallyblonde #exerciserealeasesendorphins #endorphinsmakeyouhappy #andhappypeoplejustdontkilltheirhusbands #deads #deadlifts @swolemags @cyonash

[huffpost]

19 Men Go Shirtless And Share Their Body Image Struggles

The fruitless quest for a “perfect” body isn’t unique to women,  though based on the body image conversations we tend to hear, it’s easy to think so.

Spoiler alert: Men have body insecurities, too, and that’s nothing to be ashamed of.

Photos by: Damon Dahlen via The Huffington Post

[wheresthegunemoji]

This is so important.

[fitmunk-deactivated20180620]

💙💚💙💚💙

[onceland]

[purplebuddhaproject]

[quotemadness]

Picture yourself when you were five. In fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. She’d get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you’d hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you’d demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self.

Kris Carr (via quotemadness)

[kyrakoala-blog]

Best run in months! Thanks to the hubby going along with me and pushing my pace. Gotta get up to that 10K distance by January!

[goaldengoats]

Day 2!

5k ( race 1 of 3) Magic kingdom Epcot

[runningonsmoothies]

“Scenes From the 2016 New York City Marathon: Photos tell the story of the largest marathon in the world.” (x)

[kyrakoala-blog]

#VOTE #imwithher 🇺🇸🇺🇸🔵🔹🔷

[kyrakoala-blog]

My #polara360 died right before my #run so I'm posting it here. Pics or it didn't happen. What meant to be a steady pace turned into an interval workout because @daskotabear likes to charge ahead 😌🏃🏼🏃🏼‍♀️

[kyrakoala-blog]

Magic (at Wrigley Field)