Monday Blessings 🍃🙏🏻 After a long day sitting at a desk, seated meditation might seem unattractive. On days when you want to get out into nature, try walking meditation instead. Walking meditation, also known as mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. The practice brings you closer to nature and your body. It also helps strengthen your concentration, makes you more aware, and connects you to the present moment. So lace up those shoes and get walking with intention. #mondaymotivation #mondayblessings #mindfulness #walkingmeditation #walking #nutritioncoach (at Pisgah National Forest) https://www.instagram.com/p/BosI7hin-SE/?utm_source=ig_tumblr_share&igshid=dwkeloborypd