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KIROKAZE
shark vs the universe
Today's Document
hello vonnie
Love Begins
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Kaledo Art
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2025 on Tumblr: Trends That Defined the Year
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he wasn't even looking at me and he found me
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❣ Chile in a Photography ❣
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I'd rather be in outer space 🛸
"I'm Dorothy Gale from Kansas"
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@laughloveread
So I found that with work and studying for the GRE I haven't had time to do insanity. It's 40 minutes is a tad too long for me and I recently developed a sinus infection... so that was cool. But I ordered Tony Hortons 22 minutes hard corps videos in hopes I have time for those.
Insanity Day 4: pure cardio
Between my work split I did as I hoped to and finished the pure cardio video. Was sweating bullets but it felt great. I need to start using the knee brace I bought when doing it though because the pain after is a bit much. Now to study GRE flashcards.
Day 3: cardio recovery
I really liked all the stretching today in this video. Tomorrow I work a split so I plan on working out in between the two shifts. Pure cardio tomorrow!
Forgotten after thought
Favorite after workout snack: chocolate or coffee milk
Insanity day 2: cardio power and resistance
While it wasn't my best workout ever, I still worked myself into doing the next insanity video as I said I would. I think I did about 50%, but that's okay because I'm just getting back into the madness that is these videos. Stay strong friends.
Mer
With it being graduation weekend and having to work at my internship yesterday, I unfortunately couldn't get my video in. Hoping to at least run tomorrow morning so that Monday I can pick back up again. I hate starting a workout video series and having to mess up the schedule with being busy.
How I feel every time I work on VMCAS
Day 2: Plyometric cardio circuit
Even though I could barely sit down without feeling like my legs were about to give out, I did the first real insanity video today. I was able to finish but definitely need to take more breaks than I should've. So I'm excited to see progress there. But for now, I must study for the GRE exam I have scheduled for June 24th and get back to vet school applications. Ugh.
Insanity: Fit Test
I decided that I would start insanity because this was the one program that really worked for me. Here are the results from my day one fit test. Each move was done for one minute and the goal was to see how many you can possibly do.
Switch Kicks: 38
Power Jacks: 23
Power Knees: 70
Power Jumps: 14
Globe Jumps: 5
Suicide Jumps: 9
Push-up Jacks: 13
Low Plank Obliques: 20
Hopefully in two weeks these numbers increase!
Currently at my heaviest weight
Sooo motivation has been activated
Blogilates May Thursday the 5th
I started the blogilates May calendar because my semester is almost over and I need to focus on my health and fitness now. I know I’m 5 days late from the start but better late than never right?
Today was the PIIT Arm and Upper Body work out and the Fat Burning Dance WO. I was able to semi keep up with the arm work out as all of my endurance has left my body with not working out at all this semester.....BUT I was able to do the dance video (as silly as I felt doing it). I will admit it was kind of fun though...
However, I’m hoping to use Cassey’s workout calendars to hopefully get healthier and feel better. The headaches I have been having are awful and I’m thinking working out may help... hopefully...
Please take a second to read my infographic about Toxoplasmosis! This is important information if you are pregnant because it CAN affect the baby.
1/1/2016
Breakfast - Thomas whole wheat light English muffin with peanut butter
Lunch - fruit bowl - half an English muffin with butter - half of a small raspberry danish
Snacks - Ritz 100 calorie mix pack - 3 shortbread chocolate chip cookie (mini)
Dinner - veggie burger with avocado and tomatoes (only ate half the bun) - ½ of the served french fries (really skinny and had a little bit of salt)
Late night snack if I get to it - dark chocolate bar
1/1/2016
It's finally the new year! I'm going to try to be an active fitblr/studyblr this year to stay motivated in the books and the gym. Hopefully after my flight tonight I can log my meals for the day and show you the book I've been reading. Welcome 2016 with open minds, hearts and arms. Let's be friendlier, healthier and happier in this new year.
I will never not reblog this.
