how to beat stress from school
1. plan out everything from events and activities to homework and due dates at the start of every week
2. break down big assignments into smaller steps that are easy to do and non-intimidating
3. light a candle whenever you can
4. take time for you and put on a face mask at least once or twice a week
5. treat yo’ self to little things every month
6. take a bath every now and then (bonus points for using a bath bomb)
7. make school fun again by getting some new school supplies or a new planner
8. be honest with yourself and the people around you when it’s time to get help with a school subject you’re struggling in
9. listen to me, do not beat yourself up over procrastination. everyone says that it’s the bloody end of the world to procrastinate, but i promise it’s not. in fact, studies have shown that some people are in fact more productive when they procrastinate. regardless, just do whatever works best for you and don’t worry about the haters.
10. watch a funny tv show or movie
12. listen to happy music
13. clean your room and desk
14. when you start to feel overwhelmed/stressed/anxious remember that:
- you will get through this
- a bad grade or late assignment is not the end of the world
- this homework assignment does not define you
15. cuddle a cat/dog/human if you can
16. keep your focus on positive future events (spring break, graduation, etc.)
17. take each day as it comes, go with the flow, and don’t get overwhelmed by what the rest of the week has in store. one day at a time, my friend. just get through today.
18. strive for the best and do your best work at all times
19. remember why you want to succeed and do well
20. remember that perfection is an unattainable goal
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