love thy self

this is a blog to help me stay motivated to a healthier me, follow and join the journey!

[healthfannicsr-blog]

[phallusmagnificus]

liftinmotivation

[motivateyourselfeachandeveryday]

[amillionbillionmiles]

So rude 🙄

[learntolovethyself]

this is my exact feelings!! how dare you body, Ive been so good to you!!

[bookstackxyz]

For more go to The Fit Life

[train-hard-eat-right]

fitness

[learntolovethyself]

I know I haven't been as active as I would like to be on here but Ive been sick all week and just have been feeling blah but one good thing is that I am down a couple pounds!! Ive been working out every morning then I do tv workouts with my sister, so far so good! also really eating healthier 

[learntolovethyself]

breakfast from earlier this week. simple and easy!

2 eggs 

1 cup of spinach

1/2 of bell peppers 

3 cherry tomatos 

[learntolovethyself]

week 1 workout

30 second arm circles                            10 bicep curls (5lbs)

15 crunch and punch                             15 leg raises 

15 fire hydrants                                      5 ankle reaches

10 push ups                                          20 russian twists (5lbs) 

15 lying tricep extensions                    20 flutter kicks 

10 sit ups                                             10 roll ups 

20 donkey kicks                                  15 cross butt kick 

I know this workout isn't that much, but its all I can do at the moment until I have full mobility again! its a start :)

[centronorth]

[iloveyoursoul]

[charlottewinslow]

[learntolovethyself]

What is your favourite leg workout? preferably one I can do with a cast! I know silly but I need more to rotate between what Im doing. So far I have my list of exercises to do each day, but my plan is to make a new one each week so my body doesn't get bored. Any suggestions are helpful and appreciated! 

[learntolovethyself]

🍓

[myfitnesspower]

hit the gym!

[fitspoholic]

Hello babies ❤️❤️ i am such an addict! #nikeroshe #roshe #fitspiration #fitfam #nike

[learntolovethyself]

starting day

okay so today I weighed myself for the first time in a long time, if I said I wasn't upset by the number I would be lying. But I am going to stay positive because this morning I worked out and did all my measurements and have been drinking lots of water! 

Weight: 161lbs

Chest: 38inch

Arms: 12inch

Waist: 34inch

Hip: 39inch

Thighs: 21inch - 19inch

I broke my ankle, so my left leg is pretty small and weak compared to my right one. That is another thing that I am really trying to work on. I don't really know if I did my measurements correctly but its close enough for me.