Returning to these books as an adult can be a totally transformative experience.
Amazing food for thought at any age.
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Returning to these books as an adult can be a totally transformative experience.
Amazing food for thought at any age.
6333 quotes have been tagged as change: Mahatma Gandhi: ‘Be the change that you wish to see in the world.’, Rob Siltanen: ‘Here's to the crazy ones. The ...
In the past month we’ve started working on change. It’s a lot easier to create and share positivity if we ourselves are more self-aware, practise mindfulness, and are willing to let go of the atitudes that are holding us back.
Which of these thousands of wonderful quotes inspires you most? :)
As long as man has been alive, he has been collecting little sayings about how to live. We find them carved in the rock of the Temple of…
What’s awesome about living out these quotes is that they are almost certain to cultivate a positive attitude and desired outcome in each of us.
Even though our parents are probably happy and relieved to see us grow up and let go of some baby habits, but in all honesty, some animals could just stay babies for ever - that's how cute they are! Just like us, baby animals are curious, naive and big-eyed; only, of course, a wee bit furrier. Learning to tell right from wrong and the best ways to survive takes time, and definitely gives you some amusing photo opportunities if you're around with a camera to capture it. Take a break and go through these cute baby animal pictures, radiating all the best vibrations and emotions!
This has been making its rounds for awhile now, but its message remains incredibly moving and important whether you’re watching it for the first or fifth time. A little film with a whole lot of heart.
Building A Healthy Body Image
(image courtesy of freedigitalphotos.net)
Continuing on from Tuesday’s post about Self-esteem and Positive Body Image, today we are going to look at what you can do to help your children develop self-esteem and a healthy body image. By helping your child build their self-esteem you are helping to create a resilient individual who will thrive even when things aren’t going to plan.
1) Model the way! The first thing you need to do is look at your own self-esteem. What message are you sending your children? Are you always concerned about how you look or how others perceive you?
2) Talk to your children about it! Many of the world’s problems could be resolved if we were honest and open about communicating. Give your children a safe and secure space to talk about their own bodies especially during the times when their bodies are changing.
3) Exercise and eat healthy foods together! Educate your child about healthy eating and exercise. Not only do you get to bond with your children, both adults and children get to know their bodies better and develop healthy living habits.
(image courtesy of freedigitalphotos.net)
4) Delve into media literacy. What are fast food restaurants really advertising? How different do models look from the average man or woman in the street? Why is there an obsession to be slim? What does it mean or take to be strong, fit or healthy?
Teach Your Children (and Yourself) How to Fill Buckets!
Books can be a great to introduce and engage children not just in stories but also in concepts and ideas. ‘Have You Filled a Bucket Today?’ written by Carol McCloud and illustrated by David Messing is one such example. The book has won the Mom’s Choice Awards and comes with a companion website Bucket Fillers 101 that has a lot of information, lessons and activities you can use to complement the book(s).
So what is this book about exactly? It’s about the idea of everyone having an invisible bucket. We feel good when our bucket is full and we feel sad when our bucket is empty. Sometimes when our bucket is empty we try and dip from other people’s buckets by being mean to them, but this never works. Instead we can fill our own bucket by filling other peoples! Making other people happy makes us happy!
Its’ a simple but powerful message that I believe every person should learn! Carol McCloud is involved in quite a few books so you can pick and choose depending on the age of your child. There is also a colouring book available and a Bucket filling Journal!
If you don’t find the resources your after in the website companion there are plenty of other resources available on the net. Here’s just a few that caught my attention:
Bucket Fillers
This Pinterest board is full of ideas that can be used at home or in the classroom around the theme of bucket filling, kindness, love, friendship and emotions.
Bucket Filler Activities
Another great Pinterest board. Has less pins than the board above but many of them are different.
5 Activities to Learn About Kindness (A bucket Filler Resource)
This is a Mum’s blog about the activities her children completed at school after reading the book. These activities can easily be completed at home too!
The Bucket Filler Song
And if you don’t have access to the books above there is an different but similar book called ‘How Full is Your Bucket? by Tom Rath and Mary Reckmeyer and I managed to find a good read aloud on youtube (see below)
Take Your Children on a Bear Hunt!
'We're Going on a Bear Hunt' by Michael Rosen and illustrated by Helen Oxenbury is a gorgeous book with so many possibilities! You an use it to help introduce your children to ideas about exploration, the feel of different textures (grass, mud, water etc.), different types of environments (or habitats) and the different animals that might live their (perfect if you'd like to continue exploring animals like in our Jungle Book ideas and our Elmer ideas, family, friendship and playing (just to name a few).
Once again I encourage you to engage with the text over a week (5 days) so your children can become familiar with it and therefore can become more engaged with it. I've set out ideas for Monday to Friday but it's you and your child's experience so swap and change as you see fit.
Monday
Read the book together and then ask questions about what you read. Who was searching for the bear? How many where their in the family? Can you remember some of the things they had to walk through? Why do you think the bear chased them?
Have your child complete the sentence, ‘If I took my family on a hunt we would look for a _____ because _____’. Get them to draw a picture to go with their sentence.
Tuesday
Read the book again or if you happen to have the version that includes a CD of the story being read, let them listen to it (or see the video below). Ask your child what their favourite part of the story is and why (you can turn this into a writing activity if you like).
Do some story story sequencing using images of those things in the book (This is one option although not actually intended for this purpose). Have your child use the image of the family to follow the journey they take in the book.
Wednesday
Show your child the pages of the book and ask them to tell you the story. Together create a map that shows all the places the family journeyed through to reach the cave with the bear! There are lots of ways you can do this but I really recommend going all out and making an authentic looking map!
A couple of resources you might want to look at are How to Make a Treasure Map which has list of items you’ll need and a video that quite clearly shows you how (but no voice instructions). Another is Drawing a Treasure Map youtube video that takes a slightly different approach and explains the use of hatching which can be quite effective for adding some detail to your map. And finally, Make an Ancient-Looking Map of Neverland has some more ideas you might like to borrow from.
Thursday
Watch the video (see below) of Michael Rosen telling you the story with actions and encourage your child to do the actions as well. Ask your child what they think each different obstacle feels like, eg. grass, mud, water. Go outside and explore! Can you find grass, trees, mud, water and snow? Collect some items and create a kind of collage together where you can glue these items on a piece of paper. Be kind to nature! Try to collect only fallen items from trees etc. When you return home create a ‘cave’ for your child to explore and play with.
Friday
Engage with the story either by reading, listening, having your child tell it or watching the video. Remind your child about the map you made on Wednesday. Ask, do you think we could make puppets to tell the story in a theater show? Have your child draw a picture of the family and bear and colour it in then glue or tap it to a pop stick or provide an outline of a family and bear picture and ask them to colour it in. Make backgrounds and props together and then have your child tell the story using the puppets and changing the backgrounds.
Here are some resources to help you complete this:
Pinterest ideas for making your own puppet theatre
Simple bear puppet using a brown paper bag
How to make puppets kit
Make bear ears! - this site has other interesting resource as well
5 Things You can do to Encourage Your Children to be Active
While the obesity epidemic may no longer be a growing problem it is still a current problem, one that parents can help prevent or reverse in their children. While many schools now engage students in a daily fitness program as well as the usual sports lesson, children learn a lot from their parents and what their parents teach them will have a more positive impact on their lives and will continue long after school has finished. Here are 5 things that you can do as a parent to encourage your children to be active and set them up for a healthier and fitter future.
#1 Be Involved, Encouraging and Participate
The very best thing you can do for your children is to be involved in whatever physical activity your child chooses to do. If your child chooses to take up a group sport then give them encouragement and support, show up to their games, practice with them at home during the week. By being involved you are not only encouraging them to continue but giving the message that you approve of their activities and you value what they choose to put time and effort into.
#2 Encourage them to engage by Modelling the desired behaviour
Consider the old saying that people learn via example. Be an example to your children, let them see that you are physically active. Do exercise in front of them, talk about it, make it a normal part of everyone’s day. If your child is older join a group class together (the first idea that comes to mind is Karate but I’m sure there are many other options available!). If your child is younger put on something like the wiggles or find dance videos on youtube (see one below) or kids zumba and dance away to that in your lounge room encouraging your child to join in.
#3 Create a Routine
Younger kids especially thrive on routine and lots of parents use routines to help manage their days especially when they have lots of kids to manage. By creating a routine you can help your child to know what to expect next, generally nothing comes up out of the blue for them and it helps them to become more independent. By creating a routine and involving children in the routines creation when they are older you can ensure children exercise at regular times throughout the week and during the weekend. It can also help your create a night time routine that can ensure children get enough sleep at night while at the same time making getting them to sleep at night easier because they know, what to expect (okay, I had a bath, we read 4 books it’s time to sleep etc.).
#4 Encourage them to explore alternative activities
While it’s great if your child loves basketball and plays in a group and that trains for it during the week, it is however important that you encourage them to still try alternative physical activities. There are two reasons for this, firstly, the most obvious is that you never know unless you try and they might come across another thing that they love to do and may take up as a regular activity. The second reason is that our bodies can get used to the exercises that we do regularly and so they become less effective and there is a need to shake things up. If you go to a gym regularly your supposed to change your routine every 6 weeks. By getting your children to try something new you give their bodies the opportunity to work on different muscle groups and help to prevent the body becoming ‘used’ to the activities and so not benefiting from them as much as they used to.
#5 Limit technology access and encourage them to play outside
One of the biggest causes of the obesity epidemic is believed to be the introduction of technologies that mean children are sitting still and mostly inactive while playing them. In this day and age some might consider it harmful to deprive children of access to technologies (technologies are the way of the future supposedly) however that doesn’t mean children should be allowed to sit on a computer (or xbox or iPad or whatever) all day from the moment they wake up to the moment they fall asleep. Link this idea into your routine and put a time limit on the amount of access your children have to technology. Encourage them to go outside and play, force them to have the time to engage in role play and use their imaginations and they will benefit from it in the future!
Engage Your Children with Elmer the Elephant
Continuing our jungle theme that we started with The Jungle Book last week, this week we are looking at elephants but not just any elephants, Elmer and his friends. There are lots of Elmer books to choose from. I chose to use Elmer and Elmer and Butterfly because they are the first two books I could find but you might like to use different books depending on your child’s interests.
While the activities and ideas included in this post are meant for younger children they can quite easily be adapted for older ones. I really recommend that you do something with the story for more than just an hour or two on one day, spread it over the week and these books might soon become favourites! As such, I’ve spread activities out over Monday to Friday but you might like to mix and match activities to suit your needs. And keep in mind, Saturday would be a great day to take your kids to the zoo to see some elephants!
Monday
Read the book then ask about the characters, setting and plot of the book. Who were the characters in the book? What were their names? Where did the story take place? What was the story about? You might like to write this all out to keep for use in Wednesday’s activities. Or you might like to ask these questions again on Wednesday to help remind them of what the story was about. Ask your child to finish the sentence, ‘If I saw an elephant in the jungle I would...’ and have them write it. Having a whiteboard can be really good to model the writing for them and have them copy from the whiteboard or you might like to write it at the top of the page and ask them to write it underneath. If your child is old enough they might not even need this support. You might like to ask your child to draw a picture underneath to support their writing.
Tuesday
Instead of reading the book today, let your child watch the youtube clip of the story being read aloud (see below). As your child, how is Elmer different from all the other Elephants? (If they only answer about his looks ask them how else he is different). Why do you think Elmer wanted to be like the other elephants? Why do you think the other elephants wanted to be like Elmer?
Use an Elmer Template to create a patchwork Elmer by gluing on different coloured squares of paper.
Wednesday
Read the book Elmer and Butterfly then discuss the story. Who were the characters in the book? What were their names? What was the story about? Where did the story take place? Write these up next to the answers about the Elmer story from Monday. Ask your child if they can see anything that is the same about both stories. Create a Venn Diagram together to show the things that are the same and the things that are different about the two stories.
Thursday
Show your child images from Elmer and Butterfly and ask them to tell you the story. Show them the Five Grey Elephants song from Play School (see below) and ask them to pretend to be a great elephant balancing on a piece of string. You might like to use some wool or string and set them up an interesting track to follow. Find a place to crete a display and see if you can work on getting 5 elephants on it. You can use your Elmer from Tuesday and here are some more ideas:
Elmer Colouring Pages (among other things)
Number 1-20 Dot-to-Dot
Elmer Maths Addition or Subtraction
Elmer Colour by numbers
Elephant Dot-to-Dot counting by 10s
Elephant alphabet Dot-to-Dot A-T
See also Pinterest boards below for other ideas
Friday
Show your child jumbled images from the two books (for younger children definitely do this one story at a time but for older children you might want to mix them up so the also have to decide which book it came from) and ask them to sequence the stories for you. Ask them to tell you the stories again just using the images as a guide. Ask them to tell you their favourite part of each story and why that part is their favourite and then ask them to choose a favourite book out of the two. Get them to write a sentence about it, for example, ‘My Favourite book was ______ because...’
Other Resources
Elmer Pinterest Board
Elmer the Elephants Pinterest Board
10 Tips to Help Keep You Motivated
It’s one thing to set your goals and another to achieving them and after discussing how to set SMART Goals last week today we are going to follow it up with 10 tips to help keep you motivated in reaching and achieving your goals. Setting smart goals can help to put you on the right track but often people can struggle with motivation, especially with long term goals where there might seem to be no end in sight which makes it so easy to fall off track. Below are 10 tips to help keep you on the straight and narrow and help you keep motivated to achieve your goals.
(image courtesy of freedigitalphotos.net)
10 Tips for Motivation
#10 Write out your goals on pieces of card and decorate them.
By putting creativity and expending energy on their creation it will help you to remember what your goals are. You can then stick your goals up somewhere in the house where you are likely to see them often and this will also remind of what your goals are. A simple reminder can often help set your thinking straight and keep you on track
#9 Review your goals often.
By reviewing your goal you are reminding yourself of what your goal is. It is also a opportunity to make sure you are on track or make any adjustments needed if you are ahead or behind of your intended deadline.
#8 Use your calendar to track your progress.
Use a calendar or even a yearly diary/planner to help track your progress. If you are supposed to have reached a certain milestone by a certain date, write it into your diary and when the day comes use this as a reminder to check your progress and review your goals.
#7 Set up an reward system.
Reward yourself for achieving your goals. Looking forward to your reward will also help provide motivation for achieving your goal. It doesn’t have to be something extravagant, something like, having a video night with friends or trip to the cinemas, buying a new top or CD or book.
#6 Track your progress through creative means.
Do something creative that will allow you to visually be able to track your progress. For example, if your goal is to lose weight, buy a dress that will fit you when you are at your goal weight then every week take a photo of yourself wearing (or trying to wear) the dress. Progress might be slow at first but image how you will start to feel when the dress starts to fit better! If your goal is to save money for a car, draw a picture of a car and colour it in to show the progression of the money you sae towards it each week.
#5 Get an accountability partner.
Share your goals and your plans for achieving your goals with a friend who you trust and ask them to help keep you accountable. This person can help remind you of your goals and help you check you are on track and racing towards achieving them!
(image courtesy of freedigitalphotos.net)
#4 Create a gratitude jar.
While this might not be directly related to your goals it can be a powerful tool for keeping you motivated for reaching your goals. At the end of each day, write down one thing that you are grateful for and put it in a jar or a container. Whenever your feel you are lacking for motivation, read through the pieces of paper and see all the things you have to be grateful for and look forward to the day you can write about how grateful you are for achieving your goals!
#3 Use mindfulness and visualisation.
Set aside time everyday to think about your goals and the progress you have made towards achieving them already. Think about what your going to do next to progress towards their achievement. Visualise the moment you will achieve your goals. Where will you be? Who will you be with? How will you be feeling? What will you do? Who will you share your achievement with?
#2 Create a vision board.
A vision board is another powerful tool to help you envision your goal and it’s achievement. You can buy digital vision board apps for a quick and easy way to help you envision your goal completion however I highly suggest you do it the old fashion way. Pull out the old magazines or newspapers, the scissors, the glue or tacks and go though the process of creating your vision board and putting it up around your house somewhere where you will see it regularly and you will review it regularly.
#1 Journal Writing
A few minutes before bed at the end of the day write about your goals, you might like to answer the questions asked above to help you visualise your goal, you can write about the things you did that day to help you progress towards reaching your goal or answer some of the following prompts. If I had achieved my goal I would feel.... I will have... I will be... I will be doing...
None of these activities have to be really time consuming yet all of them will help you keep motivated and on track to reaching your goals!
Goal Setting to Achieve Your Dreams
Do you have ideas of things you'd like to achieve during your life time? Do you have a clear and precise plan of how to achieve those goals? Do you know how to turn your dreams into reality? If not than this post is for you! Goal setting is a fundamental process for achieving success! Good goal setting gives you a specific and detailed plan of how you are going to achieve your goals. It breaks goals into steps so you always know what to do next, like a blueprint for success.
(image courtesy of freedigitalphotos.net)
You should use goal setting in all areas of your life, be it your personal life, family and home life, your financial and career, your health and well being or your education. Once you've written your goals put them in a place where you will see them regularly, a little reminder that you have a plan and you will succeed in achieving your goals. Try to review your goals daily! And at least once a month sit down and review and evaluate your goals. Ask yourself the following questions:
Have I achieved any of my goals?
Are all my goals still relevant? Is this what I still want in life?
Do I need to adjust any of the steps I've planned for achieving my goal?
Am I on track for achieving my goals as planned?
If not why not?
What can I do in the future to stop myself from getting off track like this again?
I personally prefer to use a SMART frame work, that is Specific Measurable, Achievable, Realistic and Timely. Make your goal as specific as possible, answer all the who, what, where, when, which and why questions. Consider how you will measure the achievement of your goal, how will you know when it is completed? Consider if your goal is achievable based on the specifics you just wrote out. If it’s going to take a miracle than the answer is no, and you need to change your goal to be more Realistic. For example, if you are going buy a car and within the time limit you want to set you need to save $300 each pay, can you afford to do that? Lastly, your goal needs to be Timely, that means set a time limit for it’s achievement. See image below of an example of your you might like to write it up a goal for buying a new car.
Once you’ve completed this you can break your goal down into slightly more manageable bits which will help you know exactly what you need to do next. If your goal is going to take a year to achieve for example, what do you need to have achieved by 9 months? By 6 months? By three months? In one month from now?
Lastly, write out or print out your goals to stick around the house and remind yourself of what your working for! Be creative with their creation and decorate them so they are pleasing to Your eye! This will make you want to view them and work towards them and will keep you on track to reaching your goals!
Take Your Kids to the Jungle!
While you might not physically be able to take your kids to the jungle that doesn’t mean you can’t help them imagine what it would be like! And what better way than through exploring The Jungle Book! The Jungle Book is an old classic and there are so many activities you can do with your kids to help them learn about the jungle and all the creatures that live there while at the same time helping to develop their literacy and numeracy (and Art and Geography and ICT and Cultural) skills.
While the activities and ideas included in this post are meant for younger children they can quite easily be adapter for older ones. I really recommend that you do something with the story for more than just a couple of hours on one day, spread it over the week and this book might soon become a favourite! As such, I’ve spread them out over Monday to Friday but you might like to mix and match activities to suit your needs. And keep in mind, Saturday would be a great day to take you kids to the zoo!
Monday
Read the book then ask about all the animals in the book. What were they? What were their names? Are they friends or enemies of Mowgli? What was your favourite part? What are some other animals you think might live in the jungle? You might like to get your child to write a list of these animals including the ones from the story, or you might like to might like to write one for them if they aren’t able and then for the rest of your time working with the book point out these animals where ever you see them and link it to the book and/or to the jungle. Another thing you can do throughout the week is to point out animals that you see when you outdoors and ask, do you think (animal)s live in the jungle?
Tuesday
Instead of reading the book today let your child watch the youtube clip of the story being read aloud (see below). Ask you child, who are Mowgli’s friends in the story? Why are they his friends? Who aren’t Mowgli’s friends? Why aren’t they his friends? For primary school aged children you might like to turn this into a Y Chart activity where children can write about what friendship looks like, feels like and sounds like. For younger children you might like to ask guiding questions instead. Together create a paper plate snake and hang it from the ceiling, so they can lay on the floor and look up at it. There are quite a few different ways to make them, below are some links or perhaps you’d like to do it your own way!
Hand painting/colouring
Using paint and bubble wrap
Wednesday
Show the pictures either from the book (probably easiest) or from the youtube clip and as them to tell you the story today. Do some Different craft activities to help decorate a display where you can show any writing pieces your child has done or will do later. Some ideas might be to create green paper chain’s as ‘vines’ these can also be hung around the paper plate snake. Look below at ‘Other Ideas’ for some different activities you can do here as well or instead.
Thursday
Watch the you tube clip for the song Bear Necessities (see below). Ask you child, what were Baloo’s Bear Necessities? (prompt if needed - what were the things he was singing about in the song? re-watch it if required). Write answers in a list on one side of the paper. So what do you think he means by bear necessities? What are some of your bear necessities? Write the list on the other side of the paper. Explore the two lists together, is there anything that is the same? Is there anything that is similar? You might like to write your own list before hand and share them with your child here. Is there anything on your list that is the same as your child’s? The same as Baloo’s? You might like to read them the book again as a bed time story.
Friday
Watch the movie! Discuss it afterwards, how was it similar to the book? How was it different? You can even turn this into completing a Venn Diagram. What was their favourite part and why? What was their least favourite part and why?
Other Ideas
Writing prompts: If I saw a (jungle animal) in the jungle I would.... / If I were lost in the jungle I would..... / If I met Mowgli in the jungle I would.... / If I were going to the jungle I would take... / If I could keep a jungle animal for a pet I would keep a ________ because....
Create simple puppets or costumes and act out the story. Pinterest Jungle Book Costume Ideas.
Binocular Art and Craft
Create a ‘self portrait’ jungle explorer to hang with your writing work (see the image below which comes from kinderbykim.com)
Colouring pages
Father’s Day Arts and Crafts
Father’s day in Singapore is just two sleeps away! (and if you celebrate Father’s Day later in the year, now is a good time to get ready!) If you haven’t organized anything yet, or you don’t usually do anything now is the perfect opportunity to pull out some paint and some paper and help your children make some thing to say ‘Happy Father’s Day’ by putting effort into a gift you can help children learn that Father’s Day is about more than just buying their Father a gift and all about showing appreciation for all the things our Fathers do for us! And putting thought and effort into creating a gift is one way to start showing our appreciation!
Idea Resources:
Father’s Day Gift Board
This Pinterest board has a lot of great ideas for handmade gifts for Dad (well a few are actually for Mum). There are some really great ideas there and some really nice keepsakes that you can make with the kids! I especially like this idea (see photo below).
Crafts for Father’s Day
Another Pinterest board with some great ideas, 342 of them in fact! A few of the ideas might be the same as the first board but they use different images which can help give you design ideas/options.
Father’s Day Craft for Kids
This is is a long page full of ideas and while it might be a bit of a scroll there are some really good ideas. The site is an Arts and Craft site so you can find crafty ideas for other holidays, by item type or just general art ideas/activities.
One Last Idea!
Here is the card my 2 year old made for her Father
Remember it’s the thought that counts so don’t be put off if you think it’s not perfect and remember they’re kids, it’s going to get messy! Just do it anyway and have fun!
Oofoo Learns to Relax - Stress Relief and Relaxation for Children & Adults
image from Indigokidz.com.au
Walking up to a sustainability store at an expo thinking I would find nothing of except ideas to take away with me when I found this gem! Oofoo Learns to Relax is a well written and gorgeously illustrated book that helps introduce the idea of stress and anxiety to children and provides a lot of practical strategies people can use to help combat stress and lessen the effects of stress in their lives.
Unfortunately stress is becoming more and more prevalent in young children. With the faster pace of living, the new demands of schooling and the stressors of everyday life stress is becoming the ‘norm’ and not the exception. So what can we do to help children and help ourselves?
We can start by taking a page out of Oofoo’s book and begin some regular stress combating technique’s to help us cope with the everyday (and not so everyday) stresses of life. Here are five of the recommendations from the book, but there are many more so if stress is a major issue in our or someone you know’s life I recommend getting your hands on a copy.
Stress Combat Strategies
Have a warm bath
Go outdoors and enjoy the fresh air
Learn to meditate
Do something creative
Be positive and use positive self talk
5 More Things You Can Do To Get Your Children Ready For School!
Following last weeks post 5 Things You Can Do To Get Your Children Ready For School! here are 5 more things you can do to help your children prepare for the school environment and their schooling experience.
(image by FreeDigitalPhotos.net)
#1 Science
Children are naturally curious beings. They show interest in things around them, how they work, how they move, what they do. By tapping into this interest and guiding children in learning science children can understand more about themselves as a living organism as well as other living and non-living things in the world, add in energy and electricity, gravity and space (just to name a few) and the learning and natural curiosity can contribute to endless opportunities for learning.
Science is about a lot more than just being in a lab performing some form of experiment. Although there is a lot of simple experiments you can do in your home that can provide hours of enjoyment for your children, getting out into nature and observing what you see, animals and environment, are all apart of science. Science investigations follow the ‘Scientific Method’ and this can be a powerful tool to use with your children. They use the following steps:
Observe / Ask a question
Do Research
Create a hypothesis
Construct a prediction
Test your hypothesis / prediction using an experiment
Analyze your experiment data and draw conclusions
Remember that science learning never stands alone, there is possible links to so many other subjects, English, Mathematics, Geography, History and Technology just to name a few. Here are some ideas of some things you can do, remember to use the scientific method above!
Create Playdough or Oobleck
Create a tornado in a bottle
Observe animals in nature
Keep a pet!
Create a volcano that erupts!
Create parachutes using simple materials (like paper, straws and paperclips) that will keep an egg safe when dropped from a height
#2 The World Around Them
The world around us is often full of rich and rewarding experiences and often historical buildings, areas or events are apart of our local communities. While these types of histories might not make the history books you and your children can have a lot of fun learning about local history and the way your town/city/community has developed through history to what it is today. The focus here is not just about history however but exploring your local community and finding out what is around or available in your local area. Some people can live their whole lives in an area and not know what is just around the corner! Here are some ways to get children to explore/engage in their local communities:
Geocaching - Use the power of GPS to get your family out and about and find hidden caches along the way!
Visit local museums
Find a list of heritage buildings or local monuments and visit them all
Explore your local community and create a map of your travels!
Find a map of your local community and go exploring!
Make a list of all the local parks and go visit them all!
Do research on the history of your town/city - Answer all the what, when, where, why questions!
(image by FreeDigitalPhotos.net)
#3 Social Skills
With the increasing access and availability of playgroups many children are getting the opportunity to socialize with their peers well before school starts. But what do we do when children fight (as they often do) with their peers? Do we laugh it off? (children will be children) Do we separate them? (maybe they just don’t get along or they’ll be okay after a break) Or do we take measured steps to teach them social skills that they can use independently to help them get along with their peers now and in the future?
Here are some of the social skills children should be given opportunities to practice:
Turn taking
Sharing
Cooperation
Communication skills
Conversation skills
Empathy
Conflict resolution
Children can practice many of these skills with you, through role playing or during play time with adults or older siblings.
#4 Diversity
Most countries have long been considered multicultural and with effects of globalization on the workforce and the opportunities for families to migrate nearly anywhere in the world, communities are becoming more and more diverse. Despite this many young children’s first up close and personal experiences with children who are of a difference cultural background to their own is in early childhood settings and schools. There are however lots of things we can do to help children to understand that there are people in the world that are different to them and these differences should be celebrated. Here are some ideas:
Read books that address cultural differences and diversity among people. A nice example of this is ‘Whoever You Are’ by Mem Fox.
Explore different cultures through exploration of history, geography, food, festivals, costumes and customs
Model the way by treating everyone equally without consideration for age, race, culture, physical ability, appearance, education or religious background and having zero tolerance to behaviors that are ‘othering’
Establish ongoing, open and respectful dialogue about diversity
#5 Values
Beliefs and behaviours are usually guided by the values that we hold in esteem. And everyone’s behaviours are different which shows that everyone holds different values in esteem. I’m not going to give you a list of the values that you should be teaching your children, there are lot of them and all have merits. What I want you to do is to stop and consider, what values do I think are important? What values do I appreciate in others? What values do I strive to uphold myself? What values do I not appreciate in others? From here consider what values do you want your children to have and what are you doing to actively teach these values to them?
I really recommend you sit down with a pen and paper and answer these questions and then make a plan of how you will go about actively teaching the values you choose to your children. In case you’re having trouble thinking of all the values out there, here‘s a list.
The Liquid of Life
(image from freedigitalphotos.net)
Our bodies are made up of 50-75% of water and it is important to maintain our hydration levels. Becoming just slightly dehydrated can start to give our bodies problems, we can develop headaches, feel tired or weak, our heart rate increases and our bodies can begin to restrict blood flow to our extremities. Apart from maintaining homeostasis in our bodies drinking water has many other benefits as well.
Benefits of Drinking Water
Benefits include:
Water has zero calories so you can drink as much of it as you like.
It helps make you feel less hungry as your tummy is full of water.
It is well known that often thirst can be confused with hunger and so if we allow ourselves to get thirsty we could end up eating more than we need.
It is not just weight loss and hunger suppression that water helps with though.
Water helps your kidneys to flush out toxins from your body
it helps to hydrate and moisturize your skin, keeping it soft and glowing; and
it aids in digestion
So drink some with every meal!
10 Tips to Help You Drink More Water
Here are some tips to help you in drinking enough water every day
Drink a glass of water with every meal
Add drinking water into your daily routine
Always carry a water bottle with you everywhere you go
Buy a special cup or water bottle that you like and try to hold onto it as much as possible because if it’s in your hand you’ll be more inclined to sip from it regularly
Use a log, maybe a journal or diary, to record how much water you drink
Drink more water if you are doing exercise or are outside in hot weather
Use post it notes or picture prompts around the home or office as a reminder to drink water
Try using a piece of fruit like lemon to add a bit of flavour (not recommended to people with a sugar addiction)
Eat water rich fruits and vegetables
Don’t buy sugar filled drinks or sodas, but having less options you’re more likely to choose water
Get Drinking!