Liana

Fitness | Fashion | Food

[lianafasanella]

Can you tell that I love pasta? 😝 This amazing pasta was so refreshing with zucchini, broccolini, tomato and chilli 😊 Hope everyone is having a great weekend! #tomato #zucchini #yummy #healthy #autumn #bbg #lornajane #smile #tasty #delish #light #fitness #picoftheday #getinmabelly #health #fit #fresh #easy #delicious #foodie #foodgasm #best #fitgirl #yum #lunch #chilli #broccolini (at GRAZE MCA)

[lianafasanella]

Check out my new creation! Makes for a great brekkie or dessert and is a great way to keep your bones strong and healthy 😊 Ingredients: - Creamy Vanilla yoghurt 👌 - Strawberries 🍓 - Cornflakes - Crushed mixed nuts (unsalted) Don't be afraid to add other toppings like, chia seeds, goji berries, milo or cocoa nibs 🙊 #healthy #bbg #tasty #crunchy #amazing #yummy #fitness #brekkie #delish #foodie #positive #fitgirl #goodness #calcium #yoghurt #strawberry #delicious #picoftheday #happy #goals #lornajane #foodie #energy #affinityinmotion

[lianafasanella]

If you're like me and love your dessert then why not make it healthy and nutritional so you feel satisfied but without the guilt 😊 👍 Check out my frozen yoghurt recipe below: - 150 grams vanilla yogurt - Handful of strawberries 🍓🍓 - Dash of milk (Blend them all together) - Top with mango, coconut and a touch of honey - Place in the freezer and VOILA! With lots of calcium this is a great one to keep your bones healthy and strong. Enjoy! @thedairykitchen #legendairy #energy #strawberries #mango #coconut #milk #honey #yoghurt #health #bbg #lornajane #amazing #fitness #dancer #foodpic #picoftheday #tasty #dessert #fruit #spon #todayisagoodday #fitgirl #love #happy #yum #foodie #healthy

[lianafasanella]

Happy hump day guys! This week has been a tough one for me so far and it's only Wednesday! Pheww! Just remember that you can achieve WHATEVER you set your mind to 😘😘 (at Sydney, Australia)

[lianafasanella]

Gold Coast☀️💦☀️ (at Crowne Plaza Surfers Paradise)

[lianafasanella]

Loved this place so much that I went for breakfast Round 2 😝 and how pretty does it look?! 👌 (at Elk espresso)

[lianafasanella]

Being healthy can be challenging even when you are lucky enough to afford and have ease of access to fresh fruit! Unfortunately, there are some that don't have the luxury of even knowing what their next meal will be.. This is where you can help! You can #volunteer during the Salvation Army's Annual Red Shield Appeal to help raise much needed funds to assist @salvosau in providing 100,000 meals to Australians who need it most! 💕 Register at https://redshieldappeal.splashthat.com/ 🙌 #redshieldappeal #donateyourself

[lianafasanella]

Penne with flare 🍅⚪️👌 Ingredients - One clove of garlic - 1 small onion - 4 ripe tomatoes - 2 Bocconcini - 1 to mix through the sauce and one on top 😊 (@galbanicheeseaunz) - Parsley - Basil It's amazing how just by adding bocconcini to a traditional dish adds so much flare! Tag a friend who would love this dish!

[lianafasanella]

Enjoying some me time today! Went to the gym and worked on strengthening my right leg this morning and now it's time for some tanning and relaxation 😊 what are you doing for YOU today? 💕 (at Crowne Plaza Surfers Paradise)

[lianafasanella]

Word! 🌏💕✨

[lianafasanella]

So grateful that I am able to walk through the lovely Hyde Park each morning on the way to work! 🍃🌳🍁 What are you grateful for? Would love to see in the comments below 😊 (at Hyde Park)

[lianafasanella]

LOVE 😍

[lianafasanella]

In love with my newest edition to my workout wardrobe! Happy Friday! ☺️💕💃🏼 #lornajane #activewear #motivation #workout #LA #autumn #croptop #pink #gymgear #swag #fashion #dancing #health #loveyourself #tights #activeliving #fitness #patternedleggings #lucky #confidence #almostthere #dance #fitgirl #friday #happy #bbg #healthy #amazing

[lianafasanella]

When you have had a long day of work or school and you don’t feel like exercising (like me today!) there are few things that you can do to help you get motivated to workout: 1. Put on your favourite workout gear! 2. Crank up those tunes; and 3. Have a little dance around (I tend to get a little carried away here hehe) Then when it’s time to start your workout you will be feeling unstoppable! Girls, how do you make your move? 😊 You can find out more about this amazing government initiative at www.austalia.gov.au/girlsmove You got this! 🙌 #girlsmove #makeyourmove #health #fitness #amazing #bbg #amazing #positive #fitgirl #ambition #goals #initiative #yougotthis #dance #passion #motivation #determination #dreams #purpose #fun #happy #newday #stretch

[lianafasanella]

Sunday lunch 👌 Ingredients: - Chicken marinated in basil and avocado oil. - Broccolini - 1 Medium potato #chicken #potato #broccolini #yummy #healthy #autumn #bbg #lornajane #smile #tasty #delish #light #fitness #picoftheday #health #fit #fresh #easy #delicious #foodie #foodgasm #best #fitgirl #yum #lunch #dreams #positive #best #happy

[lianafasanella]

Nothing like some @nutrigrainau oat clusters from the #NutriGrainEDGE range topped with 🍎 to help me power through the start of my BBG journey! I had the Original malt flavour which is so tasty 😊 There is also a cocoa 🙊 and a tropical blend flavour. Not only is it yummy but this range has a 4 health star rating and is a great source of fibre and protein! #unstoppable #liveunstoppable #protein #fibre #healthy #bbg #spon #tasty #crunchy #amazing #yummy #fitness #oats #brekkie #delish #foodie #positive #fitgirl #goodness #honey #apple #fruit

[lianafasanella]

Quick and easy lunch today! 😊 Ingredients: - Chicken - Broccolini - Corn 🌽 - Boiled rice #chicken #corn #broccolini #yummy #healthy #autumn #bbg #lornajane #smile #tasty #delish #light #fitness #picoftheday #health #fit #fresh #easy #delicious #foodie #foodgasm #best #fitgirl #yum #lunch #rice #lunch #dreams #positive