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occasionally subtle

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@lifttobefit
Today is a weird shift at work so ate a huge breakfast to last me until dinner 😬
Wasn’t feeling the gym today (supposed to do legs and cardio today) but I at least went to do cardio and I’ll add legs to tomorrow’s workout. Didn’t have headphones and tried out the stair climber. Not sure if I regret it or not yet.
Get it right, get it tight!
What are your New Years resolution?
• quit smoking
• lose at least 50 lbs this year
• drink 60 ounces of water a day
• be kinder (seriously, I hate people)
• give some sort of appreciation daily
• make more time for family and friends
What are your New Years resolutions??
Leg day!
Stick it
Haven’t posted in such a long time! Tried bullet journaling and it just wasn’t for me. Maybe I’ll try blogging again. At least just once a week to start. So in the picture on the left I weigh 320, the highest weight I’ve ever been in my entire life. On the right I weigh 288! I honestly don’t even remember the last time I weighed in the 200’s. I started seeing a nutritionist who...I have mixed feelings for. She’s nice but didn’t really give me any new information but she helps keep me accountable. My diet is definitely what I need to tackle next. I’m not eating horribly (no fast food, mostly only drinking water) and I’ve definitely swapped for healthier meals and am keeping portions in check. I’ve began actually going to the gym M-F for the past 2 months (minus 10 days when I was away on vacay) I do cardio and weight lift 3x a week. Going to start blogging here and my personal blog again. Hopefully. We’ll see how it goes.
Back on that meal prep life. Today wasn’t too bad except I really wanted a brownie at work 😩 #healthyeating #cleaneating #weightloss #yum #worthit
Great breakfast toast ideas!
my assistant just ran back into my office (she leaves at 2 to go to school) crying and shaking without a shoe on and a bleeding foot. she got chased on her school’s campus by a guy who was grabbing her telling her they need to go on a date and harassing her for her number. she said he was actually sprinting behind her while she was trying to get to her car. once she got in her car she sped away and came here to calm down.
what the actual fuck? why is this happening? she’s calling public safety now to report it, but is now scared to walk through the parking lot alone. she’s a tiny girl and doesn’t think she’d be able to fight someone off and i honestly don’t even know how to comfort her.
i cannot believe this honestly. i got followed the other day (that guy is STILL around, btw - the cops have done nothing) and this happens today. whyyyyyyyyyyyyyy?!
You, your assistant, @saaav … does September 1st mean the creepy assholes come out?
why cant these men get a fucking grip?
Literally why I STILL carry knives and korbiton on in my bag / on my keys during my commute.
Krav Maga and some pepper spray, equip and fight
^ bingo
Safety cats as well, you can put them on your keychain and they only cost a few bucks. I always have mine ready
Generic Metal Cat Keychain Keyrings Self Defense Emergency Survival Tool fits perfectly in the palm of your hand https://www.amazon.com/dp/B01EEXMTM0/ref=cm_sw_r_cp_api_luR0xbPMN186F
Unusual Asks
Spotify, SoundCloud, or Pandora?
is your room messy or clean?
what color are your eyes?
do you like your name? why?
what is your relationship status?
describe your personality in 3 words or less
what color hair do you have?
what kind of car do you drive? color?
where do you shop?
how would you describe your style?
favorite social media account
what size bed do you have?
any siblings?
if you can live anywhere in the world where would it be? why?
favorite snapchat filter?
favorite makeup brand(s)
how many times a week do you shower?
favorite tv show?
shoe size?
how tall are you?
sandals or sneakers?
do you go to the gym?
describe your dream date
how much money do you have in your wallet at the moment?
what color socks are you wearing?
how many pillows do you sleep with?
do you have a job? what do you do?
how many friends do you have?
whats the worst thing you have ever done?
whats your favorite candle scent?
3 favorite boy names
3 favorite girl names
favorite actor?
favorite actress?
who is your celebrity crush?
favorite movie?
do you read a lot? whats your favorite book?
money or brains?
do you have a nickname? what is it?
how many times have you been to the hospital?
top 10 favorite songs
do you take any medications daily?
what is your skin type? (oily, dry, etc)
what is your biggest fear?
how many kids do you want?
whats your go to hair style?
what type of house do you live in? (big, small, etc)
who is your role model?
what was the last compliment you received?
what was the last text you sent?
how old were you when you found out santa wasn’t real?
what is your dream car?
opinion on smoking?
do you go to college?
what is your dream job?
would you rather live in rural areas or the suburbs?
do you take shampoo and conditioner bottles from hotels?
do you have freckles?
do you smile for pictures?
how many pictures do you have on your phone?
have you ever peed in the woods?
do you still watch cartoons?
do you prefer chicken nuggets from Wendy’s or McDonalds?
Favorite dipping sauce?
what do you wear to bed?
have you ever won a spelling bee?
what are your hobbies?
can you draw?
do you play an instrument?
what was the last concert you saw?
tea or coffee?
Starbucks or Dunkin Donuts?
do you want to get married?
what is your crush’s first and last initial?
are you going to change your last name when you get married?
what color looks best on you?
do you miss anyone right now?
do you sleep with your door open or closed?
do you believe in ghosts?
what is your biggest pet peeve?
last person you called`
favorite ice cream flavor?
regular oreos or golden oreos?
chocolate or rainbow sprinkles?
what shirt are you wearing?
what is your phone background?
are you outgoing or shy?
do you like it when people play with your hair?
do you like your neighbors?
do you wash your face? at night? in the morning?
have you ever been high?
have you ever been drunk?
last thing you ate?
favorite lyrics right now
summer or winter?
day or night?
dark, milk, or white chocolate?
favorite month?
what is your zodiac sign
who was the last person you cried in front of?
Oh I like these
Heading to the gym, in no way am I going like this lol but I'm feeling good today! Been working out consistently for the past week and a half, down 12lbs total and doing my first 5k this Sunday 😝 How's everyone else's Thursday going?