Universal Dog Mom

This blog is mostly inactive (but i still check messages etc). Send an ask if you want the link to my active mental health blog.

[recoverymatters]

🌟 Creating your own Self-Care Box 🌟

Step 1: Get a box, any size is fine! 

Step 2: Decorate it! (I used wallpaper and paint) 

Step 3: Buy things to go inside your box - Remember this is your self-care box, so fill it with things that distract, comfort, relax and cheer you up in times of distress.

For example:

Sensory toys  🌟 

Puzzle books 🌟 

DVD’s 🌟 

Colouring books with pens or pencils 🌟 

Soft toys/teddies (These are great for comfort) 🌟 

Stickers 🌟 

Play-Doh! 🌟

Write a few letters to yourself for when you need them 🌟 

For example - Your favourite memories, reasons to stay alive, reasons not to self-harm, you can do this, motivational quotes, the things you love about yourself

Diary or Notepad 🌟

Step 4: Once you have all your items of choice put them all into your box! 🌟 

Step 5: Whenever you feel low, anxious, scared, alone, angry or distressed. Go to your box. It will always be there for you when you need it. 

Remember - This is YOUR box. Fill it with whatever makes you happy. Some more suggestions could be; bath bombs, lavender oil, hand cream, a blanket, fluffy socks, snacks, pictures of loved ones, a puzzle game, arts and crafts items. 

If you make one, take a picture and show me! 

Stay strong my warriors  💖🌟 

[cute-animals-only]

[whitepeopletwitter]

[sayonarabanana]

[roguesend]

f a l l  i n  t h e  v a l l e y . 🍂

[lifeinpoetry]

“if i could tell you i love you in a language where fear didn’t exist / i know / i would remember the earth as a piece of my chest”

— — from Chorus, eds. Saul Williams, Dufflyn Lammers & Aja Monet

[rusticstyle]

“There is a little house somewhere, surrounded by green cedar boughs, where we are eating oatcakes with honey, dipping them in our tea three times for good luck. Somewhere I am sitting with you in stillness.”

— Phoebe Wahl  (via karibu-nyumbani)

[metal-stina]

[thethiefandtheairbender]

The Good Place (2016-2020)

[insomniac-arrest]

brah

[postilionstruckbylightning]

The Good Place’s take on morality is so important to me. It never suggests that being good is easy or straightforward - quite the opposite - but it says, over and over again, that we need to try because we’re all people and we all matter.

[oldfarmhousefallfeatures]

mood🎃

https://www.pinterest.com/farmhousetags

[ninulea]

[oldfarmhousefallfeatures]

October! we've missed you!

http://instagram.com/awalkinthewild

[oldfarmhousefallfeatures]

http://instagram.com/countryhomemagazine/

[tastefullyoffensive]

[lil-trashcan]

me: *put two rocks next to each other* fall in love

[witchyautumns]

🍂 viktoriashu 🍂

[chandlerwilde]

Dracula it’s October and I’m leaving my window open for you. I’ll be waiting in my silk gown.

[geniuss-loci-deactivated2021052]