LilBucks

Lil Bucks sells crunchy snacks, toppings and super-seeds made from sprouted buckwheat. Everything is gluten-free, grain-free, nut-free and packed with protein and fiber thanks to the unique use of the superfood buckwheat. Sourcing their buckwheat from Minnesota, Lil Bucks promotes diversity in American crops and in the American diet via buckwheat.   

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It's easy to get breakfast wrong and end up with a day full of cravings. I'm going to show you how to start your day right by eating sprouted buckwheat!

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Do you want to start your day with a healthy breakfast?

Starting the morning off right is important for everyone. We all know that eating a nutritious breakfast can help us stay focused and energized throughout the day. But it’s not always easy to find time in our busy schedules to make something healthy before work or school. That’s why we created sprouted buckwheat– so you don’t have any excuse anymore!

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Did you know sprouted buckwheat is good for your skin?

Sprouted buckwheat is a type of gluten-free food with many benefits. It is made from sprouting the buckwheat seeds which increases the number of minerals, vitamins, and antioxidants. Not only does sprout buckwheat taste great, but also it is packed with nutrients that are good for your skin.

Benefits of sprouted buckwheat

1. Packed with antioxidants

One cup of sprouted buckwheat has:

- 1.5 times more antioxidants than blueberries!

- 3x more manganese than raw buckwheat sprouts.

- 4x more magnesium than raw sprouted buckwheat.

Antioxidants such as Vitamin E and selenium protect the body from free radicals, which can damage cells and lead to cancer and heart disease.

2. Helps with digestion

"Buckwheat sprouts are rich in dietary fiber, which helps improve digestion and prevent constipation."

3. Good for your skin

"The selenium content in sprouted buckwheat is linked to improved immune function, protecting the body against free radicals that cause skin damage, resulting in blemishes."

4. Packed with essential nutrients

One cup of sprouted buckwheat has:

- 35% of your daily needs for manganese.

- 30% of your daily needs for magnesium.

- 30% of your daily needs for folate.

- 25% of your daily needs for Vitamin B6.

5. Packed with protein

" Sprouted buckwheat is one of the few plant-based foods that contain all nine essential amino acids, making it a complete source of protein."

6. Gluten-Free

" Buckwheat sprouts are gluten-free, which means they can be enjoyed by anyone with celiac disease or a gluten intolerance."

How to sprout buckwheat at home

You will need:

- 1 cup of raw buckwheat groats (soaked)

Directions:

- Rinse sprouted buckwheat seeds in a strainer with fresh water.

- Place sprouted buckwheat in a glass jar and cover the sprouts with a cheesecloth or a sprouting lid.

- Drain all excess water from sprouted buckwheat every 12 hours, keeping sprouts moist but not wet, otherwise, sprouts will rot.

- Keep sprouted buckwheat in a dark, cool place with plenty of fresh air and indirect light. Do not expose sprouted buckwheat to direct sunlight for long periods of time or sprouts will turn green and become bitter.

The sprouting process takes about 3 days. Sprouted buckwheat is best sprouted and eaten within 7 days.

Recommended recipe: Sprouted buckwheat salad with sprouts, asparagus, and sprouted sunflower seeds

Ingredients:

- 1 cup sprouted buckwheat sprouts (50g)

- 2 cups packed fresh baby spinach (40g)

- 1 bunch of asparagus, sprouted (100g)

- 3 tablespoons sprouted sunflower seeds (20g)

- ¼ cup sprouted pumpkin seeds (45g)

For dressing:

- 2 tablespoons olive oil (30ml)

- 2 tablespoons lemon juice (30ml)

- 1 teaspoon honey or pure maple syrup (5ml)

- 2 teaspoons Dijon mustard (10g)

- ¼ teaspoon fresh peppermint, chopped fine (1g)

- Pinch of sea salt or Himalayan pink salt (2g)

Conclusion

If you’re looking for a new and interesting way to improve your skin health, consider adding sprouted buckwheat to your diet. Not only is it delicious, but this little-known super-food also has some amazing benefits for your skin. Have you tried incorporating sprouted buckwheat into your routine?

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Buckwheat is a high-nutrition grain that is often overlooked. Sprouted buckwheat is a great source of protein, fiber, and minerals, making it an ideal food for athletes and people who are looking for ways to improve their health. Sprouted buckwheat makes the grain even more nutritious. Try Lil Bucks today!

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Throughout history, people have turned to buckwheat as a source of nourishment since it is highly nutritious. Sprouted buckwheat is gluten-free and also alkalizing for the body which means that it helps to keep your pH levels balanced.  It contains high amounts of B vitamins including thiamine, riboflavin, niacin, and folate. Buckwheat also supplies high amounts of minerals such as iron, potassium, and magnesium.