sleepy doll 𐙚

3d blog, block not report!! cw: 51.7 gw: 40 ugw: 38 .𖥔 ݁ ˖. ݁₊ ⊹ . ݁˖ . ݁

[linniedolly]

Introduction

TW!!

heyy im new in tumblr so its little bit abt me

i’m linnie and i have 3d for 3 years already

in this blog i want to post my experience abt it, my thoughts and just create some pretty posts (˶ᵔ ᵕ ᵔ˶)

⊹︵︵︵ ⊹ ୨୧ ⊹ ︵︵︵ ⊹

꒰ height: 160 cm / 5’2

hw: 54 kg / 119 lb

lw: 44,5 kg / 98 lb

cw: 51,7 kg / 114 lb

gw : 40 kg / 88 lb ꒱

⊹ ︶︶︶ ⊹ 🥰 ⊹ ︶︶︶ ⊹

my interests:

i like reading books (my favs are ‘my year of rest and relaxation’ and ‘the secret history’) and watching films and tv shows (i adore skins, helter skelter, priscilla, the vampire diaries, i believe in unicorns, gossip girl and so on!!)

my favorite music : Oh Wonder, the xx, lorde, halsey, Noize MC, Arctic Monkeys, Lana Del Rey, MGMT, yung lean, ecco2k, imogen heap, lil peep

DNI if you are man

hope to find cool moots, love yall!!!!!

[linniedolly]

Me on today’s biology class when we talked about nutrition and BMI (i fucking know ball)

[linniedolly]

Happy orthodox easter!!🐣🤍

[linniedolly]

they romanitisize ed until their first constipation lol

[linniedolly]

I hate emotional hunger

I’m full but I’m craving something so bad

but at the same time i understand that if i eat something now i will feel totally stuffed and i don’t want to 💔💔💔💔💔

[linniedolly]

What i eat in a day ⋆˚꩜｡

tw: c410ri3s, 3d

breakfast

yogurt bowl with cottage cheese and protein granola — 144 c

iced latte on protein milk — 89 c

lunch

apple slices — 52 c

almonds — 12 c

protein bar — 142 c

dinner

sandwiches with ricotta, chicken and cucumber — 224 c

after that I really wanted something sweet and had an unplanned meal. I can’t say i binged as i counted everything, but i anyway feel so upset because i ate a lot and overare carbs :(((

dates (4x) — 265 c

dried cherries ~ 70 c

Total: 999 cals | 57 protein | 124 carbs | 23 fat |

[sweariadoreyou]

i can barely look at myself in the mirror

how did i let myself look so terrible

[linniedolly]

im kinda sad that i will never live without restrictions (even if i recover from 3d). i mustn’t eat sugar and lactose, and even a little amount makes my skin condition worse

maybe one day my dermatologist says smth like “oh linnnie you actually can eat sugar and it won’t make your acne return” but i don’t think so

[linniedolly]

What i eat in a day ⋆˚꩜｡

tw c410ri3s, 3d

breakfast

yogurt — 110 c

syrnik (a cottage cheese pancake) with jam — 53 c

blueberies — 10 c

lunch

iced latte on protein milk — 88 c

yogurt with protein granola — 139 c

dinner

some “healthy” sweets (they are supposed to be sugar free and made of dates) — 76 c

kefir 1% fat — 93 c

Total: 568 c | 44 protein | 46 carbs | 26 fat |

[linniedolly]

i binged

that’s so awful i hate this shi

[linniedolly]

I like this dizziness and blackout in my eyes when I eat few

[linniedolly]

What i eat in a day ⋆˚꩜｡

tw: c410ri3s, 3d

breakfast:

yogurt bowl with frozen blackberries and granola — 150 c

iced matcha on oat milk — 30 c

lunch:

chocolate protein cookie — 108 c

half of a baked apple — 37 c

frozen blackberries — 40 c

[cheatmeal] sugar free peanut waffles — 274 c (i didn’t take a photo of them т-т)

dinner:

iced latte on coconut milk — 88 c

dried chicken — 97 c (also didn’t take a photo)

Total: 814 cals | 54 protein | 50 carbs | 42 fats |

[linniedolly]

What i eat in a day ⋆˚꩜｡

tw: c410ri3s, 3d

breakfast:

yogurt bowl w cottage cheese and frozen blackberries — 153 c

iced latte on protein milk — 84 c

lunch:

high protein chocolate cocktail (guys its literally the best protein cocktail i have ever tried, you should definitely buy it if it is in ur country) — 138 c

dinner:

baked turkey — 111 c

psyllium buns — 17 c

half of a baked apple — 37 c

Results: 540 cals, | 72 protein | 32 carbs | 14 fat |

[linniedolly]

I heard about p3rv3rts in a4a community, but it seemed to me smth unreal before I really met with it 😭😭

it’s so terrible, stay safe sweeties!

[linniedolly]

I’m so happy it’s warm in my city (not too hot though) so it’s easier to walk and burn cals

[linniedolly]

What i eat in a day ⋆˚꩜｡

tw: c410ries, 3d

breakfast:

yogurt bowl with cottage cheese and frozen blackberries — 133 c

iced latte on protein milk — 83 c

snack:

chocolate protein cocktail — 185 c

lunch:

3 psyllium buns — 51 c

low calorie yogurt sauce — 8 c

sous vide chicken slices — 117 c

dinner:

yogurt with sugar-free cherry jam — 166 c

kefir — 56 c

half of a baked apple — 22 c

Results: 820 cals | 106 protein | 53 carbs | 20 fats

to be honest i was supposed to eat less but i try to calm myself down by thinking I’m still in the calorie deficit

[linniedolly]

Psyllium buns!

the recipe makes 8 servings, each serving is 17 cals ⭐️

Ingredients

• egg whites - 180 g (it’s about 6 egg whites)

• psyllium - 30 g

• baking powder - 6 g

• spices (you can make it savory and add salt, pepper etc or make it sweet by adding cinnamon and stevia/other sweeteners) - optional

• boiling water - 30 ml

• flaxseed powder - optional!

Instruction

mix egg whites with baking powder and psyllium until smooth

add some boiling water (your dough will fizz), mix

add flaxseed powder and spices you love

let the dough sit for 15 minutes so it swells

wet your hands and make 8 buns (you can flatten them a bit, because in the oven they will increase)

bake the buns for 20-25 mins on ~200 °C

So the buns are very tasty, filling and low-cal!! also they are very rich in fiber 💞

hope u liked the recipe!!