LMU HealthyU! @lmuhealthyu - Tumblr Blog

Great 15-second recipe videos that show you how to make nutritious versions of our favorite foods- Without sacrificing your waistline! #healthy # recipes #yum #collegelife #lmuhealthyu

#healthyrecipes

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lmuhealthyu

Healthy Breakfast start! #healthy#breakfast#eggs#avocado#thinksmart#lmuhealthyu

#food

Homemade butternut squash and mushroom lasagna with a basil cream sauce! Great dish for thanksgiving. #healthy#healthyliving #healthyishappy#itsatleastsomewhathealty#eatyourvegetables#vegetarian#vegetarianfriendly

#vegetarianfriendly #healthy #eatyourvegetables #healthyishappy #vegetarian #healthyliving #food #atleastitssomewhathealthy

Spinach and tomato tamale! #healthy#healthyliving#happyishealthy#healthydinner#yum#vegetarian#vegan

#healthy #vegetarian #vegan #yum #healthydinner #healthyliving #happyishealthy #food #college

Allyson does spin class 🚴 Cycling is a great cardio workout, excellent for your legs and core! #spin #workout #fitness #cycling @aleeeson (at Burns Rec Center)

#cycling #workout #spin #fitness

A nice way to start your day…oatmeal with raisins and brown sugar. #healthy #healthyliving #healthyishappy#oatmeal#latebreakfast#yum

#healthy #latebreakfast #oatmeal #healthyishappy #yum #healthyliving #food #college

Looking for a light, healthy snack? 7grams of protein per bag and only 4grams of fat. #healthy #healthyliving #healthyishappy #eggwhites#yum#cinnamongoodness

#healthy #healthyishappy #yum #eggwhites #healthyliving #cinnamongoodness #college

Green smoothie from Rainbow Acres! Kale, banana, pineapple and grapes. #healthy #healthyliving #healthyishappy #kale#smoothie

#healthy #smoothie #kale #healthyliving #healthyishappy #vegetarian

Rainbow Acres’s “Kinky Quinoa” with parsley, lemon, sunflower seeds, raisins, scallions, olive oil, curry powder, sea salt and black pepper. #boneapetite#healthy#healthyliving#healthyishappy#vegan#vegetarian#quinoa

#boneapetite #healthy #vegetarian #vegan #healthyliving #quinoa #healthyishappy #food

Allyson's morning workout part 2: leg day! 3x alternating leg lunges, 3x woodchops, 3x drop squats in rotation. 💪💪 #legday #fitness #college #exercise #workout (at Burns Rec Center)

#college #workout #legday #exercise #fitness

Allyson’s morning workout #1: 15 minutes on the #StairMaster! Excellent cardio & a great workout for your legs! 👟🎢 (at Burns Rec Center)

#1 #stairmaster #exercise #fitness

Lions! Start your week off right at the BURNS REC! #fitness #lmu #college #gymlife

#gymlife #college #lmu #fitness

Soy beef taco stuffer. Just add a jar of pineapple salsa, half a pack of Trader Joe’s taco seasoning and any amount of desired hot sauce. Perfect for tacos or burritos! #healthy#healthyliving#vegetarian#healthyishappy

#healthy #vegetarian #healthyliving #healthyishappy #healthyrecipes #food