Locking in 🧿🎓PROGRESS NOT PERFECTION

Doing better & trying to build discipline astuteness/patience & stability also becoming healthier in all aspects!

[depsidase]

[dandelionsresilience]

Just gonna drop these here as a starting point :)

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Social-Emotional Learning activities for kids (information can be adapted for adults)

[soanywayimscreaming]

Learning how to emotional regulate and control my anger helped me heal my childhood abuse trauma and led me to be a MUCH happier person

[eggsdoodz]

sending my love…it’s apple shaped

[nolaplantdaddy]

I love when people ask "how did you learn this skill?" I just started, there's no secret. that's it. a vast majority of the time the only thing holding you back is your trepidation to start.

[noegrets]

[rosslynpaladin]

90% of being good at ANYTHING

is the ability to not quit when you're not instantly good at it. And the ability to be BAD at something where other people might SEE.

Talent counts for jack all if you're attacking yourself the moment you start for not being perfect and then quitting to punish yourself.

[titsay]

[lmm-43]

Always choose yourself, then choose who chooses you.

[etherealorbit]

Today I’m reminding myself that progress doesn’t have to be dramatic to be real.

Showing up, doing what I can, and choosing peace that’s enough for today.

[angelicdewdrop]

[torstherapy]

[oversorted]

[thepeacefulgarden]

[vintage-tigre]

[wetheurban]

What a privilege it is to age. What a blessing. What a miracle.

[saintfelina]

women in GLAM (Galleries, Libraries, Archives and Museums)

[thepeacefulgarden]

[torstherapy]

[sagasolejma]

[mindfulstudyquest]

discipline is self care

self care isn't just face masks and bubble baths, it's also doing your assignment in advance so you won't pull an all nighter before the deadline, cooking at home instead of ordering out; discipline is an act of self love and care