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@lockleysway
Hiatus.. For Five Months?
Hiatus.. For Five Months?
“An object at rest will stay at rest, and an object in motion will stay in motion at constant velocity, unless acted upon by an unbalanced force. Inertia is the tendency of an object to resist changes in its velocity: whether in motion or motionless.” Newton’s Laws of Motion. Dear Debbie, I’m Back! And more disappointed than ever….. Sad that I felt the need say that at the outset of my post…
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Chapter 2: Benched! / Recovery days are Crucial.
Chapter 2: Benched! / Recovery days are Crucial.
Dear Debbie, I’ve been benched yall!!! Last Thursday, my primary physician called me to confirm a follow up appointment that I scheduled for that Saturday. Honestly, I had completely forgot about this appointment. At the time I scheduled it, I didn’t put it in my calendar. So I thought, “What the heck? I need to know what’s going on with my body so I’ll just go. ” They remind me to fast for…
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Chapter 1 - Plan for Success... Then Execute!
Chapter 1 – Plan for Success… Then Execute!
Dear Debbie, A week and a half ago, I started my new weight loss journey. I also launched my Dear Debbie Blog series. I’ve been writing and posting my progress almost every day since. So far I am loving this. All of this! So many things have set this journey apart from all my failed attempts in the past. Experience and my fear of failure happens to be one of them. Fear of Failure in a sense…
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Wednesday 2/10/21 & Thursday 2/11/21
Wednesday 2/10/21 & Thursday 2/11/21
Affirmation: I let go of all urges to criticize my body. Dear Debbie, This affirmation really spoke to me this morning. I have a tendency to internally shame my body because of the way it looks. Growing up I have always been thin. I was playfully teased for it. The teasing wasn’t meant for me to take seriously, but I did because I was so self-conscious. So subconsciously over the years, I’ve…
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Tuesday February 9, 2021
Tuesday February 9, 2021
Today’s Affirmation: It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. Dear Debbie, Today I am all mixed up. I don’t know what it is. I think it is because I haven’t drunk an ounce of coffee in a few days. That could be why it was so cranky today. My job was upsetting me more than usual. I…
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Monday February 8, 2021
Monday February 8, 2021
Today’s affirmation: I am grateful to have a body that is capable of exercising. Dear Debbie, I was feeling so groggy today. it’s because I didn’t get a good night’s rest. I was sleeping but it was a very light sleep. I tossed and turned most of the night. There’s one explanation for that. Yesterday there was a snowstorm in New York. Nothing major though. And it was a Sunday, one of the…
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Saturday February 6, 2021
Saturday February 6, 2021
Dear Debbie, I didn’t wake up as early this morning. It’s the weekend. But being the early bird that I am, I got up at 7am. Fine by me. Instead of doing what I normally do on my weekday mornings, I decided to get some house work done. I did things differently this morning because for one reason: my husband, Jonathan. Well while we were driving home from work last night, he said that he would…
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Friday February 5, 2021
Friday February 5, 2021
Dear Debbie, This morning I decided at the last minute to make this day a rest day. I woke up this morning and my muscles were so sore. I was afraid that if I did any more workouts, I’d really hurt my muscles. I wasn’t complaining about the soreness because when it goes away they will be stronger. So I looked up some stretching videos on the weight watchers app. I love stretching even though I…
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Thursday February 4, 2021
Dear Debbie, My legs are so sore!!!!! I haven’t felt this way in such a long time. I like it. This morning, I woke up at 5am and pretty much did the same thing I did yesterday. But this morning instead of doing the workout videos on YouTube, I worked out to a video on the weight watchers app. honestly i stumbled on the video by accident. i was actually trying to input what i was going to eat in…
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Wednesday February 3, 2021
Wednesday February 3, 2021
Dear Debbie, So last night I decided that I will get back on track. My goals haven’t changed. I still want to lose weight. But getting active and eating right is a top priority not simply to lose weight but to feel good. God knows I miss the feeling of actually feeling good. I read this book called The Miracle Morning by Hal Elrod a few months ago (when I was on the wagon go figure). In it he…
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Tuesday February 2, 2021
Dear Debbie, Today all I could think about was me. Not in a selfish way, but in an “I want to be better” kind of way. I was thinking about my weight loss journey and asking myself why I haven’t gotten started. I realized that it’s not out of laziness. It’s out of fear. I have been on weight loss journeys in the past. I would start out strong in the first few weeks. And then for one stupid…
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Prose: The Box
I was hurt once. So one day I bought a brown box. It was equipped with a lock and key. It was an unusual thing to buy given the circumstances. But I knew what I wanted it for. Later, I penned a note with my tears and put it inside. “I will address it later” was the mental note I made, knowing well that it was a lie. Strangely, the second I did this, I felt relieved because I had a way to get…
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Elisa McNabney (aka Who is she?)
Elisa McNabney (aka Who is she?)
So after I wrapped up the Richard Ramirez “saga”, I wanted to go over a case that I have never heard of before. I forgot exactly how I stumbled on to femme fatale Elisa McNabney, but I’m glad I did. She has to be the most manipulative, elusive killer I’ve ever read about. What’s crazy about this case is that even after all the research I did, I still don’t know who she is!!! And once I wrap up…
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Ramblings of a True Crime Fanatic
Ramblings of a True Crime Fanatic
Anyone that knows me, knows that I love true crime. Television shows, documentaries, podcasts, books, and any form I can get my hands on. If it is about true crime, it has my full attention. Just when I think humans can’t get any more depraved, I find myself reading an article about another killer and their gruesome acts. Next thing I know, I’m looking at everyone suspiciously for days LOL. Safe…
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The Great Influenza By John M. Barry
The Great Influenza By John M. Barry
So it’s 2021 and I am still in the rabbit hole. Honestly at this point, I don’t think I will be out of it anytime soon. This is a project that I am really enjoying. I’m learning so much so far. I am finding that it doesn’t matter which book I read about an epidemic, It’s like the same song and dance. History definitely repeats itself. The Great Influenza By John M. Barry The book I decided to…
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The Ultimate Goal: To form a Habit.
The Ultimate Goal: To form a Habit.
There are a few things I want to focus over the coming months.. My mental/emotional health My physical health. My business/ finances. These three areas hit every aspect of my life. Each aspect is in someway intertwined with the other two. Now most people come up with goals and then wait until January 1rst to implement them. I’d rather not do that. There’s no time like the present. So why not…
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Prose: June Lily
We loved our home. We built it brick by brick. From the ground up. Together. Built our lives the same way too. “The Andersons” decorated the mailbox in front of our home. Thomas never forgot how much he loved it. He never forgot how much he loved me. We met, fell in love, got engaged and married in the summer sun. Typical June bride. I walked down the aisle in laced white with a bouquet of…
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