🌌 An Open Letter to My Therapist
inspired by insomnia, introspection, and obviously emo vibes
💔 Mother’s Day Gift to Myself: No Contact (x2)
Because protecting my peace is the only love I can count on right now.
This year, my Mother’s Day gift to myself is simple:
no contact.
Actually, scratch that—
It’s my gift to myself this year and next.
Two years in a row.
Because one year of boundaries just isn’t enough when you’re healing from being chronically misunderstood.
I know.
It sounds so millennial.
So emo.
But honestly?
Parents just don’t understand.
Not in the cliché “get out of my room” way—
But in the deep, aching, “do you even know who I am?” way.
Our therapy sessions are always a little magical.
But this last one?
It felt like a spiritual awakening.
(Or a panic attack.)
Or maybe both.
The wild part? I was aware of it while it was happening.
Couldn’t stop it.
Couldn’t breathe it away.
Just watched it unfold in real time while you held space for me like I was still worthy in the chaos.
That’s a kind of love I don’t get everywhere.
There are people in my life I can’t just drop.
They are my sole support system.
But also—
my sole source of depression.
So this is my vow:
I’m going no contact.
Spiritually. Emotionally.
Right now.
Physically? Maybe next year. We’ll see.
Why?
Because I don’t feel seen.
Not fully. Not deeply.
I feel like my words are twisted.
My intentions doubted.
My love… misread.
Love feels like something that’s earned.
Conditional. Performance-based.
And when we fight?
I start doing it too.
Trauma spinning like a scratched CD from 2002.
A life-altering event hit our family recently.
I won’t spill the details here—
But it cracked me open.
I saw myself differently.
And more importantly—
I saw them differently.
The truth is:
We don’t understand each other.
Not on the level that matters.
I know they love me.
But they don’t know how to show love in a way I can receive.
That’s not hate.
That’s reality.
I feel things differently.
I need things they don’t know how to give.
And they don’t have the emotional space to carry my real feelings.
So our relationship?
It’ll stay surface-level.
Weather talk and vague texts.
Because I need more to go deeper—
And right now, that more isn’t available.
But what’s not okay is this:
My boundaries are always being pushed.
And for my own survival,
my boundaries have to become non-negotiable.
Not forever.
Not unmovable.
But respected.
Until there’s genuine love and genuine effort to understand me…
We can keep things light.
Surface.
Safe.
Thank you—for holding space for all of this.
For seeing the version of me even I didn’t know how to love yet.
This is my truth.
And I needed to say it out loud.