this year I'll succeed this!

This is my blog which I will record my achievements, processes and share some pretty stuff as well😉. (mainly about weight loss) starting👉67 kg target 🏃50kg   Note: I AM DEFINITELY NOT A PROFESSIONAL OR AN EXPERT ABOUT DIETING AND SPORTS AND HEALTHCARE. THESE POSTS ARE ONLY FOR TRACKING AND SHARING MY PROCESS. PLEASE CONSULT A DOCTOR BEFORE YOU START A WORKOUT OR A DIET PLAN.(cover photographer: Nina Leen)   

[loseitthisyear]

WDIET 2.2.2017

Niiicee daaay! -except my sleeping disorder nowadays

Breakfast: A toast with two slices of brown bread, white cheese, tomatoes, one slice of ham + tea

Lunch: Peanuts and dried fig

Dinner: Tuna sandwich (tomatoes and pickles)

Snack: An orange and banana

- and a cup of coffee after that.

[loseitthisyear]

I ate lots of stupid unnecessary things today... So, no need to type WDIET...

I think I should’ve eaten something healthy. That was our point, right?

[loseitthisyear]

WDIET (30.1.2017)

Today, I was in the gym and interestingly the amounts of weights I was good at was seriously challenging. It was the same yesterday too. So, I made a little search about it and the possible reasons for me are 

not having enough carb. before workout

psychological (actually I can call this boredom but this is kind of related with the following reason)

doing the same exercises for a week and a half, you know... using the same machines for a while.

I think the last one will win cause it’s the most probable reason. Some professionals told me that this causes also boredem. I ate dried figs and nuts before workout and before that I had a nice breakfast. I was a bit hungry after I started walking on treadmill but “a bit”. 

Anyway let’s list What Did I Eat Today

Breakfast: Little toast with kaşar cheese + 1 boiled egg + tea Lunch: Nuts + dried fig + pistachio After-workout snack: Yoğurt + banana + (30min after) croissant  Dinner: Little pizza (the frozen ones we buy from markets)

I know my diet is not perfect but I’m studying and staying in a dorm so, really don’t have much option. (but my school has amazing sport facilities)

 My exercise today:

20 min treadmill (max speed: 5.6)

500 meters rowing machine

Seated shoulder press (2x12)

Seated biceps curl (2x12)

Horizontal leg press (3x12)

Crunch with med ball (3x12)

1 min. plank

Note: I AM DEFINITELY NOT A PROFESSIONAL OR AN EXPERT ABOUT DIETING AND SPORTS AND HEALTHCARE. THESE POSTS ARE ONLY FOR TRACKING AND SHARING MY PROCESS. PLEASE CONSULT A DOCTOR BEFORE YOU START A WORKOUT OR A DIET PLAN.

[jazzbandit1313]

Here friends

[ocipitaloctopus]

Inspirational potato for your blog. o3o

[living-fitness]

[loseitthisyear]

WDIET

Breakfast: 1 Banana + Nuts

Lunch: Chicken Nugget + boiled rice (fat free)

Dinner: Baked sweet potato slices + 1 small pizza

What did I do in the gym? 

20 min treadmill 

3x12 lunges with dumbells

2x10 squats with 2.5 kg dumbells

Leg press

Back muscles

One arm dumbell row (5 kg) 

Crunches with med ball

[motivateyourselfeachandeveryday]

[gymaaholic]

[gymaaholic]

Hard work.

More motivation -> http://www.gymaholic.co/motivation

[living-fitness]

[gymaaholic]

When A Woman Warms Up With Your Max

You wasn’t prepared for this.

http://www.gymaholic.co

[loseitthisyear]

I think I shouldn’t have eaten those cookies but anyway... I enjoyed 

[rosy-fitness-styles-blog]

♥♥♥

[nosaltadded]

Need fitblr blogs to follow!!!

EXCEPT I want them body positive. I’m so tired of the endless posts of super skinny girls in Nike everything and the self deprecation and just the whole “nothing tastes as good as skinny feels” vibes. So like this or reblog if you’re on a journey of health that doesn’t involve calling yourself fat, idolizing unrealistic bodies, starving yourself, and have a top priority of self love above all else!!!

[loseitthisyear]

WDIET (What Did I Eat Today)

Breakfast: A finger size edam cheese with toasted diet bread +boiled egg+ tea

Lunch: Wafer 32x2 gr (162x2 kcal)

[loseitthisyear]

What did I eat today?(15 jan)

Breakfast: A chocolate muffin (200 kcal)+ tea

Lunch: 1 slice of light bread (54 kcal) + 1 coffe spoon cream white cheese (100 kcal)

Dinner: 2 Bagel (470 kcal)+ tea+ 50gr wafer (263,5 kcal)

[befitdriven]

[loseitthisyear]

A list to set up myself

I'm starting new, productive and fit semester. So, this list is a must! 1) Setting up my sleeping habits first! 2) So that get rid of these acnes 3) Starting studying earlier 4) Won't have to catch up everything. I'll be ready for each class. 5)CUT DOWN JUNK AND TRASH FOOD 6) Gym 7) Be more careful about my budget So I think that's it for now. I have finals around these weeks I neee to sleep now. Bye!