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[loss4gain]

Another killer Boot Camp done! Keelin at Emerge Fitness Training definitely makes you work. 5:30 on Mondays...if you are close to St. Charles you should come and join me! #loss4gain #weightlossjourney #fitnessjourney #whatsyour4 #weightloss (at Emerge Fitness Training)

[loss4gain]

Turkey day week #weighinwednesday results are in and I’m claiming a win. Maintained my weight for the week. That’s with multiple meals in one day, Bourbon County Stout and Abraxas Beer releases, any kind of pumpkin dessert you an think of and no weight gained at weigh in. Woohoo! #weightlossjourney #weightloss #loss4gain #whatsyour4

[loss4gain]

So tough working in an office that has a toaster oven in the kitchen. Someone is daily cooking up something that smells delicious, but 99% of the time it’s totally unhealthy. Turkey, carrots and blueberries for this guy today. #weightloss #losingweight #weightlossjourney #weightlosschallenges #loss4gain #whatsyour4

[loss4gain]

Another 6am Boot Camp with Keelin at Emerge Fitness Training crushed (crushed me) again. I know I said I wouldn’t be doing another 6am a while back, but this one actually felt pretty good getting up for. It’s early, make the day yours!! #loss4gain #weightlossjourney #whatsyour4 #weightloss #formyson #formykid #losingweight #weightloss (at Emerge Fitness Training)

[loss4gain]

A morning workout with my “trainer” and ultimate motivator...50 push-ups in total. What’s Your 4? He’s mine. The weather is looking wonderful today. Get out and be active if you can! #loss4gain #weightlossjourney #whatsyour4 #weightlossmotivation #losingweight #fitness #fitnessmotivation #fitnessinspiration #weightloss #losingweight #formykids #formyson

[loss4gain]

Big thanks to Keelin at Emerge Fitness Training for working me into the ground, again, with one of her Boot Camps. So miserable feeling during, but so amazing afterwards. #loss4gain #weightlossjourney #losingweight #weightlossmotivation #bootcamp (at Emerge Fitness Training)

[loss4gain]

Hoooly crap, what a difference a year makes! Still a long way to go, but, dang, awesome... Happy thanksgiving indeed! #loss4gain #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #losingweight #weightlossbeforeandafter

[loss4gain]

Up early and super thankful for this lil guy! I completed my 5th 5K and he ran in the kids 1/2 mile run. Amazing morning and a great start to thanksgiving! Happy thanksgiving everyone! #loss4gain #weightlossjourney

[loss4gain]

Work was definitely put in tonight....Great workout with Shawn. I’m ready for anything turkey day can throw at me! #loss4gain #weightlossjourney (at Elevated Performance)

[loss4gain]

Dropped another pound despite an eventful anniversary weekend, filled with lots of eating, drinking and being merry. That brings me to a total loss of 88 pounds! Now I’m faced with the challenge of Thanksgiving week...time to focus, stay on track and keep the momentum moving. Thanks of all of the support! #weighinwednesday #weightlossjourney #loss4gain

[loss4gain]

Dropped another pound despite a pretty eventful anniversary weekend of eating, drinking and being merry. Down a total of 88 pounds! Thanksgiving week is looming large now, hopefully I can keep on the right track and keep the momentum going. Thanks for all of the support! #weighinwednesday #weightlossjourney #loss4gain

[loss4gain]

Signed up for, soon to be, the 6th 5K I’ve run in this year. All within 4 months...pretty amazing! #loss4gain #weightlossjourney