Simple Yet Hacked

Hack your performance! For high performance Supplements and Nootropics go here 👉🏼 http://shrsl.com/kqg2 Contact us for personalized hacking!

[lovethelittlespots]

Butter 😍 if it isn’t grass-fed then you need to get on the bandwagon, trust me there is a difference! • One amazing thing about grass-fed butter, other than it’s high fat content, is the amount of butyric acid it has. • I’m sure you’ve heard about the new research on your gut-biome. Simply put, there are two types of bacteria in your gut, one stores fat, the other burns it. One way to hack weight loss is by consuming less sugar and foods high in butyric acid!! • Butter, ghee, jicama, under-ripe bananas, raw milk, and dandelion greens are some sources of butyric acid. You can also get it in a supplement. If you wanna hack your weight, hack your gut!! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #weightloss #school #happiness #awesome #loveit #daily #live #pic #goals #natural (at Salt Lake City, Utah)

[lovethelittlespots]

Physically and mentally we can trace almost every problem two one of two problems. Lack of energy (in mitochondria) and INFLAMMATION!!!! Inflammation is a huge killer in performance and literally everything else we do. • @dave.asprey says “if you’re unfocused you’re inflamed”. When our bodies are inflamed it obviously means there is a problem, it is linked to STRESS AND DIET!! And it’s one problem most people deal with daily 😳😩 • So lowering inflammation is the goal and turmeric is amazing at just that. Turmeric has been studied and noted as one of the most powerful medicinal medicines. From depression to arthritis, turmeric has been proven to outperform medications in some patients!!! If you don’t have turmeric in your regimen, trust us, it needs to be added 😘 link in bio!! • @bulletproof @drjoshaxe #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #paleo school #happiness #awesome #loveit #daily #live #pic #goals #natural (at Orem, Utah)

[lovethelittlespots]

Losing weight can be tricky because we are all different. But quite often we just don’t know how. Supplement are a great way to start. • Start by finding what you are deficient in, then supplement with whatever it is you need. A great one for starters is: -Acetyl L-Carnitine If you want to try a Paleo or Ketogenic diet then this is a MUST HAVE!! It helps transport fatty acids to your mitochondria for energy use. THAT IS HUGE AND SUCH A USEFUL HACK!!! • Around 500mg a day should do it :) but adjust it as you need. Link in Bio!!! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #weightloss #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural (at Utah Valley University)

[lovethelittlespots]

From crazy trip to neuro hack, mushrooms have had a place in medicine for thousands of years! • Lions Mane is a powerful aid in memory, positivity, neuro protection, immune help, and much much more. • Thankfully it’s pretty cheap and super effective, it’s exactly what we look for 😎 link in bio! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural (at Utah Valley University)

[lovethelittlespots]

Starting is always the hardest part. Knowing where to start is even worse!! It is particularly hard if it is related to personal improvement. • Sampling packs totally take care of that for you. Looking for racetams? Energy? Weight loss? Grab a sampling pack and find what you like!! • As always we are here to help, hit us up if you don’t know where to look or are struggling with a specific problem!! If we can help, we will 😎 • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural (at Utah Valley University)

[lovethelittlespots]

Yes. You want a better body and brain like this, we know, that’s why we’re here. • We want to give you tips, suggestions, and hacks to get you to where you want to be AS FAST AS POSSIBLE. Because we believe that you can get there faster than you think 😉 • But seriously, ask some questions, check out our links, and try something new! You might be surprised!!! • #biohacking #hacked #health #abs #weightloss #exercise #fitness #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #life #inspiration #wellness #study #school #happiness #fit #loveit #daily #live #goals #natural (at Utah Valley University)

[lovethelittlespots]

Yes. You do want a body and brain like this, we know, that’s why we’re here. • We want to give you tips, suggestions, and hacks to get you to where you want to be AS FAST AS POSSIBLE. Because we believe that you can get there faster than you think 😉 • But seriously, ask some questions, check out our links, and try something new! You might be surprised!!! • #biohacking #hacked #health #abs #exercise #fitness #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #life #inspiration #wellness #study #school #happiness #fit #loveit #daily #live #pic #goals #natural (at American Fork, Utah)

[lovethelittlespots]

@chrishemsworth everybody!! He is an absolute beast and a perfect way to remind us that yes, FITNESS CAN BE HACKED!! • Both weight loss and weight gain are things we understand. And because we understand them, they are a Biohackers paradise. Cyclical Ketosis is amazing for the diet aspect and only a few things need to be tweaked to achieve desired results! • WEIGHT LOSS: intermittent fasting, with little to no carbs except every few days. The carbs you want are actually resistant starches. Exercise needn’t be anything more than 3 days of weight lifting, high reps low-med weight. If you like cardio intensity is much better than length. • WEIGHT GAIN: lots of calories mainly from fat and plenty of protein. Eggs are an amazing source of both so eat 1-2 with each meal. You’ll also need plenty of greens, and a good snack throughout the day, I suggest almond butter with Brain Octane Oil from Bulletproof. In the gym focus on high weight low reps and try to stick to squats, deadlifts, and bench press. 3-4 times a week will suffice as you should push yourself to the point of exhaustion. • For both REMEMBER, the kitchen is where you make your body!! On 20-30% is what happens in the gym. Recovery and nutrition are so important!! Message us for more tips and personalized help!! • #fitness #fit #gym #nutrition #exercise #lift #bodypositive #biohacking #hacked #biceps #paleo #keto #diet #food #love #happy #motivation #goals #weightloss #abs #followme #morning #weekend (at Orem, Utah)

[lovethelittlespots]

Say what you will about energy drinks and coffee, but don’t forget that caffeine is great hack. Aside from it being the most consumed psychoactive drug in the world, caffeine has some benefits when taken with a little understanding! • Caffeine can ketone count in the morning, improve performance, aid learning, help weight loss and a lot more! • Caffeine is also best taken in 20-200mg doses about every hour, having a large dose at one time really doesn’t get you the results you want. Add L-Theanine to your coffee or caffeine intake to help streamline the focus and energy as well!! Link in Bio!! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #happiness #awesome #loveit #daily #pic #goals #natural #caffeine #energy #coffee (at Orem, Utah)

[lovethelittlespots]

Say what you will about energy drinks and coffee, but don’t forget that caffeine is great hack. Aside from it being the most consumed psychoactive drug in the world, caffeine has some benefits when taken with a little understanding! • Caffeine can ketone count in the morning, improve performance, aid learning, help weight loss and a lot more! • Caffeine is also best taken in 20-200mg doses about every hour, having a large dose at one time really doesn’t get you the results you want. Add L-Theanine to your coffee or caffeine intake to help streamline the focus and energy as well!! Link in Bio!! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural #caffeine #energy #coffee (at Orem, Utah)

[lovethelittlespots]

Say what you will about energy drinks and coffee, but don’t forget that caffeine is great hack. Aside from it being the most consumed psychoactive drug in the world, caffeine has some benefits when taken with a little understanding! • Caffeine can ketone count in the morning, improve performance, aid learning, help weight loss and a lot more! • Caffeine is also best taken in 20-200mg doses about every hour, having a large dose at one time really doesn’t get you the results you want. Add L-Theanine to your coffee or caffeine intake to help streamline the focus and energy as well!! Link in Bio!! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural #caffeine #energy #coffee (at Orem, Utah)

[lovethelittlespots]

Green tea is an amazing source of antioxidants and a super simple hack! Just knowing why and how something helps you, and by making a conscious decision do to or eat more of it is Biohacking!! • Two of the components of Green Tea are caffeine and L-Theanine! L-Theanine is great for focus and relaxation, by itself is slightly sweet and can be added to just about anything. • Try having it before bed, with caffeine, or when feeling anxious! Link in bio for this and other great supplement hacks!! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural #green #greentea (at Japan)

[lovethelittlespots]

Green tea is the perfect cold weather drink, and a great biohack! Green tea has high amounts of antioxidants and a moderate level of caffeine and something called “L-Theanine”. • L-Theanine is the bomb and by itself tastes a little sweet! It helps to focus, and relax at the same time which makes it a perfect stack with caffeine. You can add L-Theanine to just about anything, and the dose is right around 100mg. • It’s the perfect supplement to stack with racetams too, especially if you find that they are very stimulating. It’s relatively cheap and works great, link in bio! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural #tea #green (at Japan)

[lovethelittlespots]

This is a neuron, we have lots of them. And depending on how they work can be the difference between being a genius and having a debilitating weakness. Nootropics actually enhance our brains at the neuronal level!! • Racetams are the most effective. Over time they can actually increase the density of receptors on certain neurons. That means that they are more sensitive and fire more. Simply put, they are better, and better brains are what we want! • If learning or memory are something you need to be hacked these are your go to!! Link in bio for best nootropics!! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural (at Utah Valley University)

[lovethelittlespots]

Yoga is an amazing hack for something called “Neurogenesis”, simply it’s the growth of new neurons. • Anat Baniel has showed in her research and practice that focusing intently while doing something can grow up to a BILLION NEW NEURONS IN 10 MINUTES!!!! • Try starting a workout with 10 minutes of walking on a very low setting. Pay attention to every movement and shift in weight! You can do it with any movement not just walking; bench, squat, curl, etc. Try it! • Btw, more neurons= more gains 😉 • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural #gains #exercise #fit #fitgirls (at Orem, Utah)

[lovethelittlespots]

Krill oil is bomb for Omega-3s. Users report t being more effective and just feeling better overall! I enjoy krill oil in the afternoon and before bed. #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural (at Lehi, Utah)

[lovethelittlespots]

VITAMIN C!!!! The recommended daily dose is 75-90mg, that like most recommended amounts that is definitely not enough. I usually take around 5-10g a day, 10g is 16,670%!!! Some studies have shown that it has been safe to take up to 100g... that is a ton! • Vitamin C is an antioxidant that we rarely get enough of. Tablet form is my favorite but any form really works. You can tell if your body has enough by if you have what some call “disaster pants” but you can’t really overdose, which is great! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural (at Orem, Utah)