Say what you will about energy drinks and coffee, but don’t forget that caffeine is great hack. Aside from it being the most consumed psychoactive drug in the world, caffeine has some benefits when taken with a little understanding! • Caffeine can ketone count in the morning, improve performance, aid learning, help weight loss and a lot more! • Caffeine is also best taken in 20-200mg doses about every hour, having a large dose at one time really doesn’t get you the results you want. Add L-Theanine to your coffee or caffeine intake to help streamline the focus and energy as well!! Link in Bio!! • #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #diet #simpleyethacked #mood #followme #instadaily #life #inspiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural #caffeine #energy #coffee (at Orem, Utah)