Healthy alternatives

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Best vegan gluten waffles - http://goodnessisgorgeous.co.uk/2015/06/18/vegan-gluten-free-waffles/

[kaleandcaramel]

Summer Greens with Lemon Herb Yogurt Dressing.

When summer comes a-knocking, what do you say? The season asks of us our all, baring every emotional and physical cobweb in the glaring light of long days and warm nights. Summer is an intense season for me, inclined as I am to cooler climes and shade. Funny, I know, for an island-loving Maui girl. But red hair and pale skin die hard.

So in summer, I’m constantly seeking balance—I find ways to keep my system cool from within even as the exterior thermometer rises. Cooling foods are one critical element of this approach.

As many of you know, I tend to have one salad I eat each season on repeat, like that Ke$ha song you play again and again until it’s just, well, dead and you can never listen to it again. THAT SHALL NOT HAPPEN WITH THY SALADS, THOUGH. I promise. Because this salad transcends even the thrumming addictiveness of Ke$ha. It is on fleek, my children.

Get the recipe and more on today’s Intuitive Eating with Kale & Caramel for Sonima.com. Start here.

[dizzymaiden]

5 minute healthy strawberry frozen yogurt recipe

Ingredients:

4 cups frozen strawberries 3 Tablespoons agave nectar or honey ½ cup plain yogurt (non-fat or full fat) 1 Tablespoon fresh lemon juice

Directions:

Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.

Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.

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